Skinny Kale Burgers
Craving a delicious and healthy twist on traditional burgers? These Skinny Kale Burgers are packed with flavor and nutrients, making them the perfect quick meal for any occasion. With a blend of fresh veggies and wholesome ingredients, you'll be satisfied and guilt-free!
Equipment
- Skillet
- Food Processor
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Wooden Spoon
Ingredients
- 1 bunch Curly Kale Remove from center stem, chop into small pieces.
- 1 tablespoon Canola Oil
- 1/2 cup Yellow Onion Diced.
- 1 unit Carrot Finely diced.
- 2 cloves Garlic Minced.
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 teaspoon Dried Thyme
- to taste Kosher or Sea Salt To taste.
- 2 unit Egg Whites
- 1/2 cup Whole Wheat Bread Crumbs Recipe for homemade bread crumbs.
- 2 tablespoons Flour I used White Whole Wheat which is not enriched, plus more if needed.
Instructions
- Add 2 teaspoons of canola oil to a medium skillet, heat to medium, sauté onion and carrots until tender, about 4 minutes. Add finely chopped kale and sauté until wilted, about 2 minutes. Add garlic, black pepper, red pepper flakes, dried thyme and salt, sauté one additional minute.
- Rinse the skillet and add the remaining 2 teaspoons of canola oil.
- Add all ingredients to a medium mixing bowl and stir to combine. Shape into 4 patties.
- Heat skillet to medium heat, add patties and cook until browned on both sides, approximately 6 minutes per side.
Notes
- Tip: Add additional flour one teaspoon at a time if needed to hold the mixture together.
- Meatless Meatballs: This recipe can also be made into meatless meatballs.