Sesame Green Beans with Quinoa and Eggs
The ultimate comfort food, Sesame Green Beans with Quinoa and Eggs combines vibrant vegetables with hearty grains and protein. In just 20 minutes, you can enjoy a dish that’s both nourishing and satisfying, making it the perfect easy weeknight dinner to try tonight!
Equipment
- Skillet
Ingredients
- 1/2 pound green beans
- 1 tablespoon neutral oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
- 1 cup cooked quinoa
- 2 fried eggs
Instructions
- Begin by rinsing, drying, and trimming the ends from the green beans. It's important to give them a good wash to remove any dirt or grit. Once done, set them aside.
- Next, heat a medium skillet with a lid over medium-low heat. Pour in the neutral oil and let it warm up for about a minute. It should shimmer slightly, indicating it's ready for the green beans.
- Once the oil is hot, add the prepared green beans to the skillet. Cover the pan with a lid and allow them to cook. Keep an eye on them as they start to brighten in color. This process should take about 3 to 5 minutes, depending on your stove’s heat level.
- After the initial cooking time, remove the lid and let the green beans continue to cook for another couple of minutes. This step is crucial for getting that nice browning on the beans, which enhances both flavor and texture.
- Add the soy sauce, rice vinegar, and sesame seeds to the skillet. Stir everything together, ensuring that the green beans are well-coated with the sauce. Allow this to cook for another minute, so all the flavors meld beautifully.
- While the green beans are finishing up, it’s the perfect time to prepare the quinoa if it’s not already done. You can use leftover quinoa or cook it fresh according to package instructions.
- Now, let’s fry those eggs. In a separate pan, heat a little oil and crack in the eggs. Fry them sunny-side up or to your desired doneness. The runny yolk adds a lovely richness to the dish.
- Once everything is cooked, it’s time to assemble your plates. Divide the warm quinoa evenly onto two plates.
- Top the quinoa with the sautéed green beans, allowing the vibrant color to shine.
- Finish off by placing the fried eggs on top. The final presentation is not only beautiful but also incredibly appetizing!
Notes
Try using the green beans for a solid component. Make a large batch on the weekend and use for salads, spring rolls, and wraps throughout the week.
Stock up: Get the pantry ingredients you will need: green beans, soy sauce, quinoa.