Sauteed Green Beans
The ultimate side dish for any meal, these Sauteed Green Beans are quick, easy, and bursting with flavor. Perfectly tender yet crisp, they make a great addition to your dinner table. Try them tonight for a deliciously healthy side!
Equipment
- Wooden Spoon
- Skillet
Ingredients
- 1 ½ tablespoons olive oil
- ¾ pound fresh green beans
- 1 teaspoon garlic salt with parsley flakes
- ½ teaspoon garlic powder
- to taste freshly ground pepper
Instructions
- Trim the ends off of the green beans, if desired.
- Add olive oil to a large skillet over medium heat.
- Add green beans, garlic salt, garlic powder, and pepper. Cook, stirring occasionally, for about 7 to 9 minutes, or until tender.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain texture.
- Freezing: You can freeze sautéed green beans, but for best results, blanch them first before cooking. This helps preserve their color and flavor.
- Pairing: Sauteed Green Beans pair wonderfully with grilled meats and roasted vegetables. They’re also a great addition to stir-fries.
- Variations: Try adding toasted almonds or sesame seeds for a crunchy texture. Lemon zest can also brighten up the flavors beautifully.
- Make it a Meal: Incorporate sautéed green beans into a grain bowl with quinoa, chickpeas, and your choice of protein for a complete meal.