Roasted Cauliflower Rice
The ultimate low-carb side dish is here! Roasted Cauliflower Rice is flavorful, easy to prepare, and perfect for complementing any meal. With its crispy texture and zesty notes, this dish will satisfy your cravings while keeping it healthy. Make it tonight for a delightful addition to your dinner table!
Equipment
- Frying Pan
- Food Processor
- Oven
- Chef's Knife
- Mixing Bowl
- Baking Sheet
Ingredients
- 16 oz Riced Cauliflower
- 1 tablespoon Olive Oil
- 3 cloves Garlic chopped
- 1/2 teaspoon Kosher Salt
- 2 teaspoons Fresh Chopped Parsley
- 1 teaspoon Fresh Lemon Juice
Instructions
- Begin by cutting the cauliflower into manageable florets. It’s important to cut them into smaller pieces so they can fit easily into your food processor. Make sure to remove any tough stems for the best texture.
- Next, pulse the florets in the food processor in batches. You want to achieve a rice-like texture, so be careful not to over-process. If you do, the cauliflower will become mushy!
- Once all the cauliflower is riced, preheat your oven to 425°F (or 220°C). This high temperature will help achieve a lovely, roasted flavor.
- Prepare a baking sheet by spraying it with a bit of olive oil. This prevents the cauliflower from sticking and helps it to roast evenly.
- In a large mixing bowl, combine the riced cauliflower, olive oil, chopped garlic, and kosher salt. Toss everything together until the cauliflower is well-coated.
- Spread the mixture evenly on the prepared baking sheet. Make sure to keep it in a single layer for even roasting.
- Roast in the oven for about 25 minutes, stirring halfway through. You want the cauliflower to turn golden brown. This caramelization adds a delicious depth of flavor.
- Once the cauliflower is golden and tender, remove it from the oven. Drizzle with fresh lemon juice and sprinkle with parsley for a pop of color and flavor.
- Serve warm and enjoy your delicious creation. Roasted Cauliflower Rice pairs wonderfully with many main dishes or can be enjoyed on its own!
Notes
- Tip 1: Keep any leftovers in an airtight container. This will stay fresh in the fridge for up to four days.
- Tip 2: You can freeze the riced cauliflower before cooking. Just spread it out on a baking sheet to freeze, then transfer it to a freezer bag.
- Tip 3: This dish works well with grilled meats or as a base for stir-fries. Pair it with your favorite protein for a complete meal.
- Tip 4: If you’re hosting a larger gathering, feel free to double the recipe. Just use two sheet pans to ensure even roasting.
- Tip 5: Try adding different spices or toppings to give the dish a unique twist each time you make it!