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Pupusas

Pupusas

The ultimate comfort food, Pupusas are delicious corn tortillas stuffed with cheesy goodness and savory beans. Perfect for a cozy dinner, these easy handmade treats will satisfy your cravings and are a fun way to bring family together.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Dinner, Side Dishes
Cuisine Salvadoran
Servings 14 servings
Calories 220 kcal

Equipment

  • Frying Pan
  • Mixing Bowl

Ingredients
  

  • 3 cups masa harina
  • 2 teaspoons salt
  • 2 3/4 cups warm water
  • 1 cup mozzarella cheese shredded
  • 1/2 cup refried beans
  • 2 tablespoons oil

Instructions
 

  • In a mixing bowl, combine masa harina and salt. Mix thoroughly to ensure the salt is evenly distributed throughout the masa harina.
  • Add the warm water gradually while mixing with a spoon until the mixture thickens. You may need to adjust the water slightly depending on the humidity.
  • Start kneading with your hands until a smooth dough forms. This should take about five minutes. The dough should be soft and pliable; if it’s too sticky, add a bit more masa harina.
  • Let it rest for about five minutes. This resting period allows the dough to develop its texture.
  • Divide the dough into fourteen equal balls. You can use a kitchen scale for precision if desired.
  • With your hands, form a pocket in the middle of each ball. This is where the filling will go!
  • Place one teaspoon of refried beans and one tablespoon of shredded mozzarella cheese in the center of the pocket. Be careful not to overfill them!
  • Using the edges of the dough, cover the filling and form the ball once again. Ensure the filling is completely sealed inside.
  • Flatten each filled ball into a thick disk shape, about half an inch thick. This can be done with your hands or by using a flat surface.
  • Add oil to a non-stick pan and place it over medium heat. Once hot, add the Pupusa to the pan.
  • Cook for three minutes on one side until it starts browning. Flip and repeat on the other side until golden brown.
  • Once cooked, remove the Pupusas from the pan and let them cool slightly before serving.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to three days. They also taste delicious cold!
  • Freezing: Freeze them on a baking sheet first until solid. Then place them in an airtight bag or container for up to three months.
  • Reheating: To reheat, simply place them in a skillet over medium heat or microwave at fifteen-second intervals until heated through.
  • Pairing: Serve with curtido, a pickled cabbage salad, and a spicy salsa for a complete meal.
  • Batch Cooking: Make a large batch and freeze for a quick meal option on busy nights!
Keyword homemade Pupusas, Pupusas recipe, Salvadoran cuisine, stuffed tortillas