Peanut Butter Protein Shake
Craving something creamy and satisfying? This Peanut Butter Protein Shake is your answer! Packed with protein and flavor, it's perfect for breakfast or a post-workout treat. Grab your blender and whip up this easy weeknight favorite tonight!
Equipment
- Blender
Ingredients
- 1/2 small banana frozen
- 1/2 cup almond milk unsweetened or any milk
- 1/4 cup protein powder vanilla, or any flavor
- 1 teaspoon chia seeds
- 1/2 tablespoon peanut butter
- 4 ice cubes
Instructions
- Place the frozen banana, almond milk, protein powder, chia seeds, peanut butter, and ice cubes in a blender. Blend until smooth.
- Pour the Peanut Butter Protein Shake into a tall glass or blender bottle and enjoy immediately.
Notes
- Peanut butter amount: For a more prominent peanut butter flavor, use two tablespoons.
- Cut the fat: To lower the calories, use low calorie peanut butter.
- Protein powder: I successfully tested casein, whey, brown rice, and pea protein.
- Sweetness: For a sweeter protein shake (or if your protein powder is unsweetened), feel free to add some maple syrup or honey (or allulose or sugar).