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Mediterranean White Bean Salad

Mediterranean White Bean Salad

Experience the ultimate in freshness with this Mediterranean White Bean Salad. Bursting with vibrant flavors and textures, it’s the perfect easy weeknight dinner or a show-stopping side for gatherings. Enjoy its refreshing richness that will leave you craving more!
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Prep Time 10 minutes
Total Time 10 minutes
Course Salads, Side Dishes
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Equipment

  • Skillet
  • Whisk
  • Food Processor
  • Large Pot
  • Grater
  • Chef's Knife
  • Cutting Board
  • Mixing Bowl
  • Wooden Spoon

Ingredients
  

  • 1 tablespoon Capers
  • 1 clove Garlic finely minced or grated
  • 2 pieces Medjool Dates pitted and diced small
  • 1 tablespoon Fresh Parsley finely minced
  • 2 teaspoons Ground Sumac
  • ½ teaspoon Kosher Salt
  • ½ teaspoon Freshly Ground Black Pepper
  • 1 pieces Lemon zest and juice
  • 3 tablespoons Olive Oil
  • 15 ounces Butter Beans drained and rinsed
  • ½ cup Pitted Green Olives
  • ¼ cup Thinly Sliced Shallot
  • 1 cup Asparagus chopped into 1-inch segments
  • ¼ cup Mint Leaves freshly torn or minced
  • ¼ cup Hazelnuts roughly chopped

Instructions
 

  • In a large mixing bowl, combine the capers. Using a fork, mash them lightly to release their briny flavors.
  • Add the garlic, dates, parsley, sumac, salt, pepper, lemon zest, lemon juice, and olive oil to the bowl. Whisk these ingredients together until fully combined.
  • Gently fold in the butter beans, olives, and shallots. Toss everything together carefully to ensure the beans don’t break apart.
  • Let the salad sit at room temperature for about 10 to 15 minutes to allow the flavors to meld beautifully.
  • Prepare the asparagus. Blanch it by placing it in a microwave-safe bowl, covering it with plastic wrap, and microwaving for about three minutes on high.
  • Transfer the cooked asparagus to an ice bath to stop the cooking process and retain its color.
  • Once cooled, drain the asparagus and add it to the mixing bowl with the other ingredients. Toss gently again.
  • Add the mint and hazelnuts to the bowl. If you’re toasting the hazelnuts, do this in a dry skillet over medium-high heat.
  • Stir everything together and taste for seasoning balance. Adjust with more salt or pepper if needed.
  • Serve immediately or chill in the fridge for about one hour before serving for a delightful experience.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to three to four days.
Keyword healthy bean salad, Mediterranean salads, spring salad recipes, white bean salad recipe