Mediterranean Quinoa Salad
Craving something fresh and vibrant? This Mediterranean Quinoa Salad is the perfect solution! Packed with protein-rich quinoa, colorful vegetables, and a zesty dressing, it's an easy weeknight dinner or a stunning side dish. Enjoy the delightful flavors and make it tonight!
Equipment
- Grater
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Baking Sheet
Ingredients
- 3 cups cooked quinoa
- 1 pint roasted cherry tomatoes
- 2 cups arugula
- 1 cup sliced Persian cucumbers
- 1 cup mixed basil and mint, chopped
- ¾ cup feta cheese, crumbled
- ¾ cup Kalamata olives, pitted and sliced
- ½ cup red onion, diced
- ⅓ cup toasted pine nuts
- ½ cup Italian dressing with 2 additional garlic cloves, grated
- ½ teaspoon sea salt
- Freshly ground black pepper to taste
- 1 pinch red pepper flakes
- 1 cup roasted chickpeas
Instructions
- In a large mixing bowl, combine the cooked quinoa, roasted tomatoes, arugula, sliced cucumbers, chopped herbs, crumbled feta cheese, sliced olives, diced red onion, and toasted pine nuts.
- Drizzle the Italian dressing over the salad and toss everything together until well mixed. Season with sea salt, freshly ground black pepper, and a pinch of red pepper flakes, then toss again.
- Top the salad with roasted chickpeas for added crunch and protein. Serve immediately.