Maple Roast Sunflower Seeds
Indulge in the crunch of Maple Roast Sunflower Seeds, a delightful snack that's both sweet and nutritious. Perfect for sharing or enjoying alone, these seeds are easy to make and packed with flavor. Treat yourself to a wholesome snack that’s just a recipe away!
Equipment
- Wooden Spoon
- Oven
- Baking Sheet
Ingredients
- 2 cups raw sunflower seeds
- 2 teaspoons canola oil
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon kosher salt
- 1 tablespoon maple syrup
Instructions
- Preheat your oven to 350°F (175°C). Ensuring your oven is at the right temperature is crucial for even roasting.
- In a large bowl, combine the raw sunflower seeds, canola oil, ground cinnamon, and kosher salt. Toss everything together until the seeds are evenly coated. It’s important to mix well so that every seed gets that delicious flavor.
- Spread the seasoned seeds out on a baking sheet in a single layer. This ensures they roast evenly and get crispy without steaming.
- Place the baking sheet in the preheated oven and roast for about 20 minutes. Keep an eye on them; they should turn golden brown, and you’ll start to smell that wonderful aroma.
- After 20 minutes, remove the seeds from the oven. Drizzle maple syrup over the hot seeds and stir to coat evenly. This step is what makes the seeds sweet and sticky. Make sure they are well-coated.
- Return the baking sheet to the oven and bake for an additional 20 minutes. Look for a deep golden color and a crunchy texture. If you taste a seed, it should have a satisfying crunch.
- Once roasted, remove the seeds from the oven and let them cool on the baking sheet. They will continue to harden as they cool.
- Once completely cool, transfer the Maple Roast Sunflower Seeds to an airtight container for storage. They can last for a couple of weeks, but they are so good, they probably won’t last that long!
Notes
- Storage: Store your roasted seeds in an airtight container to maintain their crunchiness. They can last for about two weeks if stored correctly.
- Freezing: Yes, you can freeze these roasted seeds! Just ensure they are in a tightly sealed container to prevent freezer burn.
- Pairing: These seeds make a perfect topping for salads or yogurt. They add a wonderful crunch to various dishes.
- Flavor Variations: Experiment with different spices like paprika or cayenne for a savory twist, or add a bit of vanilla for a sweeter profile.
- Serving Size: Keep in mind that sunflower seeds are calorie-dense, so a small handful is usually sufficient for a satisfying snack.