Macro Friendly Meatball Parmesan
The ultimate comfort food, Macro Friendly Meatball Parmesan is the perfect blend of juicy meatballs and rich marinara sauce, topped with gooey cheese. Ideal for a cozy family dinner or meal prep, this easy dish will satisfy your cravings and make you feel good!
Equipment
- 8×8 baking dish
Ingredients
- 1 pound low-fat ground beef I used 93/7
- 1/4 cup fat-free milk
- 1/4 cup grated parmesan cheese
- 1/4 cup Italian breadcrumbs
- 2 tablespoons fresh basil, chopped
- to taste salt & pepper
- 1 egg white
- 2 cups marinara sauce I used Rao's
Instructions
- Preheat oven to 350 degrees. Lightly spray a baking dish with cooking spray and set aside.
- In a large bowl, stir ground beef together with milk, parmesan cheese, breadcrumbs, basil, salt, pepper and egg white until well mixed and combined.
- Divide into 8 equal meatballs and place into baking dish.
- Cover meatballs with marinara sauce, cover with foil and bake for 45 minutes or until meatballs are thoroughly cooked.
- Serve with extra parmesan cheese and pasta, if desired.
Notes
- Tip 1: The more accurate macros for 1 serving (2 meatballs) of this recipe are as follows: 337 calories, 11.2g C/16.9g F/30.8g P.