Low Fat Hummus
The ultimate creamy dip, Low Fat Hummus is a healthy blend of chickpeas, low fat cottage cheese, and a touch of tahini. It's perfect for snacking, entertaining, or meal prepping. Whip it up in minutes and enjoy a guilt-free treat tonight!
Equipment
- Chef's Knife
- Food Processor
- Grater
- Wooden Spoon
Ingredients
- ½ cup low fat cottage cheese
- 2 tablespoons tahini
- 1 tablespoon freshly squeezed lemon juice
- ¼ teaspoon finely grated lemon zest
- ½ teaspoon ground coriander
- ⅛ teaspoon salt
- 1 medium garlic clove, minced
- One 15-ounce can garbanzo beans (chickpeas) drain and save the liquid, then rinse the chickpeas
- ¼ cup finely chopped fresh parsley
- fresh veggies or pita for serving
Instructions
- In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
- Scoop the hummus into a dish, cover and store in refrigerator. Serve hummus with pita bread or fresh vegetables.
Notes
- Tip 1: For serving size, divide the hummus into 4 equal portions.
- Tip 2: Nutritional information does not include dippers.