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Low Calorie Cereal

Low Calorie Cereal

The perfect way to start your day, this Low Calorie Cereal is not only delicious but also incredibly healthy! With a delightful crunch and natural sweetness, it's a fantastic quick breakfast option that you can prepare in advance. Make it tonight for a guilt-free morning treat!
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 16 servings
Calories 150 kcal

Equipment

  • Wooden Spoon
  • Mixing Bowl
  • Oven
  • Baking Sheet

Ingredients
  

  • 2.5 cups Rolled Oats
  • 0.5 cup Oat Flour
  • 0.5 cup Reduced Fat Shredded Coconut
  • 3 tablespoons Granulated Sweetener of Choice
  • 0.5 teaspoon Cinnamon
  • 4 tablespoons Coconut Oil
  • 6 tablespoons Maple Syrup

Instructions
 

  • Preheat your oven to 180C/350F. This step is crucial as it ensures even baking. While the oven heats up, line a large baking dish with parchment paper to prevent sticking.
  • In a large mixing bowl, combine Rolled Oats, Oat Flour, Shredded Coconut, your chosen sweetener, and Cinnamon. Stir these ingredients together until they are well mixed, creating a fragrant base.
  • Next, add the melted Coconut Oil and Maple Syrup to the dry mixture. This is where the magic happens! Mix the ingredients thoroughly until everything is well combined and forms a sticky yet crumbly mixture.
  • Transfer the cereal mixture onto your lined baking dish, spreading it out evenly. This ensures that each bite will have the perfect crunch.
  • Bake in the preheated oven for about 30 minutes. Halfway through baking, take the dish out and give it a good stir to promote even browning.
  • After 30 minutes, your cereal should turn a beautiful golden color. Remove it from the oven and allow it to cool completely in the dish. This cooling process is important as it helps the cereal firm up.
  • Once cooled, break apart the cereal into clusters. Store it in an airtight container, and it’ll be ready for breakfast anytime!

Notes

  • Cut the sugar: Save some grams of sugar by swapping the maple syrup for sugar-free maple syrup or sugar-free honey.
  • Add fiber: High-fiber cereals are great for making you feel full without packing extra calories. I like to have my cereal with fresh blueberries, strawberries, plus nuts, chia seeds, or flax seeds for even more fiber.
  • Or more protein: Use high-protein milk or serve the cereal over nonfat Greek yogurt for an extra 13-20 grams of protein.
Keyword Healthy Breakfast, Homemade Cereal, Low Calorie Recipes, Nutritious Morning Options