How to Freeze Kale
The ultimate way to preserve kale for your meals! This method allows you to enjoy fresh-tasting greens all year round. Learn how to freeze kale efficiently to keep its nutrients intact and add convenience to your cooking. A perfect solution for smoothies and soups!
Equipment
- Cutting Board
- Kitchen Knife
Ingredients
- 1 Kale
Instructions
- Wash the kale leaves thoroughly under cool running water. It's essential to remove any dirt or grit that may cling to them. I like to gently rub each leaf to ensure it's clean.
- Next, dry the leaves thoroughly using a salad spinner or by patting them with a clean kitchen towel. This step is crucial because excess moisture can cause freezer burn.
- Once the kale is dry, remove the leaves from the stems. The stems can be tough, so I recommend just pulling the leaves away with your hands or using a knife to cut them off.
- Place the cleaned leaves into a zip-top freezer bag. Be sure to pack them loosely to allow for some air circulation. I often use a large bag to store a good amount of kale at once.
- Seal the bag tightly, making sure to remove as much air as possible. This helps prevent freezer burn and keeps the kale fresher for longer.
- Now, it’s time to freeze! Lay the bag flat in your freezer for easy stacking and storage. I usually place it on a shelf where it won’t get squished.
- When you’re ready to use the frozen kale, simply remove it from the freezer. You can crush the leaves right in the bag to make it easier to measure out portions for your recipes.
- I love measuring out about half a cup for my smoothies. It blends beautifully, adding a nutritious boost without changing the flavor of my drink!
Notes
- Tip 1: Store frozen kale in airtight bags to prevent freezer burn. Use freezer-safe bags or containers.
- Tip 2: Make sure to freeze kale in flat bags. This not only saves space but also helps them thaw evenly.
- Tip 3: Use frozen kale in smoothies, soups, or stir-fries for a healthy boost. The flavor is subtle, so it won’t overpower your dishes.
- Tip 4: Expect a softer texture when thawed, but it works great in cooked dishes where crunch isn’t crucial.
- Tip 5: Feel free to mix frozen kale with other frozen veggies for a colorful medley in your meals.