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Healthy Gumbo Recipe

Healthy Gumbo Recipe

The ultimate comfort food, the Healthy Gumbo Recipe delivers a medley of rich flavors and hearty ingredients in one delicious bowl. Perfect for chilly nights, this easy weeknight dinner will satisfy your cravings. Make it tonight for a warm embrace of flavors!
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Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 45 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Peeler
  • Slow Cooker
  • Chef's Knife
  • Cutting Board
  • Wooden Spoon

Ingredients
  

  • 1 piece Yellow onion
  • 1 piece Green bell pepper
  • 2 pieces Celery stalks
  • 2 large Carrots
  • 4 pieces Garlic cloves
  • 3 cups Vegetable broth
  • 30 ounces Diced tomatoes
  • 30 ounces Kidney beans
  • 1.5 cups Asparagus
  • 1.5 cups Mushrooms
  • 2 tablespoons Soy sauce
  • 2 tablespoons Cajun seasoning
  • 1/4 teaspoon Kosher salt
  • 1/2 teaspoon Dried thyme
  • 2 tablespoons Tomato paste
  • 2 cups Brown rice
  • 1/4 cup Parsley

Instructions
 

  • Start by preparing all your ingredients. Chop the onion, green bell pepper, celery, carrots, and garlic. Ensure everything is diced small for even cooking. The effort put in at this stage will pay off when you taste the final dish.
  • In a slow cooker, combine all the ingredients, excluding the tomato paste, rice, and parsley. This is where the magic begins! Pour in the vegetable broth, add the diced tomatoes and kidney beans, and sprinkle in your cajun seasoning to start building those deep flavors.
  • Set your slow cooker to cook on low for eight hours or high for four hours. During this time, the vegetables will become tender, and the flavors will meld beautifully. You can go about your day, and when you return, a hearty meal will await you!
  • As the cooking time nears completion, reveal the slow cooker and give everything a good stir. This is your chance to check the consistency and flavor. If it seems too watery, you can let it cook for a little longer to thicken up.
  • After the initial cooking time, stir in the tomato paste and let it cook on high for another thirty minutes. This step is crucial as it enhances the richness of the gumbo.
  • While waiting, cook your brown rice according to package instructions. The rice will serve as a perfect base for your gumbo.
  • Once the gumbo has thickened and is bubbling nicely, it's time to serve! Spoon the cooked rice into serving bowls, then ladle the hot gumbo over the rice. This layering creates a beautiful presentation and ensures every bite is full of flavor.
  • To finish, sprinkle the freshly chopped parsley over the top of each bowl. This adds a pop of color and a fresh taste that complements the hearty gumbo.
  • Enjoy your Healthy Gumbo Recipe with family and friends. It’s a dish meant for sharing, so don’t forget to savor each moment!

Notes

  • Flavor Development: The longer you let the gumbo simmer, the deeper the flavors will become. Patience is key in developing a rich taste.
  • Ingredient Quality: Using fresh, high-quality ingredients will elevate your gumbo. It makes all the difference in flavor.
  • Storage Tips: Gumbo can be stored in an airtight container in the fridge for up to three days, making it a great leftover option.
  • Consistency: If you prefer a thicker gumbo, try adding a slurry of cornstarch and water towards the end of cooking to reach your desired texture.
  • Serving Temperature: For the best experience, serve the gumbo steaming hot to enjoy the full array of flavors.
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