Healthy Broccoli Rice
The ultimate healthy side dish, Healthy Broccoli Rice is packed with nutrients and flavor. This easy recipe transforms broccoli into a delicious rice alternative that pairs perfectly with any meal. Make it tonight for a vibrant and satisfying addition to your table!
Equipment
- Food Processor
- Oven
- Baking Sheet
Ingredients
- 2 stalks Broccoli (or one XL stalk)
- 2 tablespoons Olive oil
- 1/2 teaspoon Garlic salt
Instructions
- Preheat your oven to 450 degrees F. This high temperature will help to roast the broccoli quickly, giving it a lovely texture.
- While the oven heats, prepare a large, rimmed baking sheet (18X13 inches works well). This will be where your broccoli rice will roast.
- Next, take the stalks of the broccoli and cut them off. You want to chop them into rough chunks to make it easier for the food processor.
- Place the chopped stalks into the food processor and pulse until the pieces are as small as rice. Make sure to monitor the texture; you want it finely chopped, but not mushy.
- Dump the processed broccoli rice onto the prepared baking sheet, spreading it out evenly.
- Now, cut the tops of the broccoli into large florets. Again, pulse these in the food processor until they are also the size of rice.
- Dump the florets onto the baking sheet with the stalks, mixing them together for an even cook.
- Drizzle the olive oil and garlic salt over the broccoli rice. Toss everything with your hands to coat the pieces well in the oil and seasoning.
- Spread the broccoli mixture in a thin layer across the baking sheet. This will ensure even roasting and crispiness.
- Roast in the preheated oven for 5 minutes. This will start to cook the broccoli and give it a wonderful roasted flavor.
- After 5 minutes, use a large flat spatula to flip the rice and re-spread it in a thin layer.
- Continue roasting for another 5 minutes, watching closely to ensure it doesn’t burn. The broccoli should be tender and slightly crispy.
- Once done, remove from the oven and serve warm. Enjoy your Healthy Broccoli Rice as a delightful side dish!
Notes
Store any leftovers in an airtight container in the fridge for up to 3 days. You can freeze Healthy Broccoli Rice in a freezer-safe bag for up to 2 months. Just reheat in the oven or a microwave!