Ground Turkey Butternut Squash Skillet
The ultimate comfort food, the Ground Turkey Butternut Squash Skillet combines flavors and nutrition in one easy dish. With ground turkey, vibrant veggies, and a touch of sweetness, it's a wholesome meal that's perfect for the whole family. Try this easy weeknight dinner tonight!
Equipment
- Skillet
- Peeler
- Grater
- Chef's Knife
- Wooden Spoon
Ingredients
- 2 Tbsp avocado oil
- 3 cups butternut squash peeled and chopped
- 1/2 cup red onion sliced
- 1.5 inches ginger peeled and grated
- 1 lb ground turkey
- 1 tsp ground paprika omit for AIP
- 3 to 4 Tbsp coconut aminos
- 1/2 tsp sea salt to taste
- 2 large leaves rainbow chard chopped
Instructions
- Heat the avocado oil in a large cast iron skillet over medium heat. As the oil shimmers, it’s ready for the next step.
- Add the butternut squash and red onion to the skillet. Cover and cook for about 2 to 3 minutes until the veggies start to soften. You’ll see the squash turn a vibrant orange and the onion becoming translucent.
- Once they’ve softened, scoot the veggies to one side of the skillet. On the other side, place the raw ground turkey. Leave it in one hunk without breaking it up just yet.
- Sprinkle the turkey with ground paprika and add the grated ginger. Cook for 2 to 3 minutes, allowing the turkey to sear. You should notice a nice browning on the side facing the skillet.
- Carefully flip the turkey over and sear the other side for another 2 minutes. At this point, it should look golden and inviting.
- Use a spatula to break up the turkey meat, stirring it into the veggies. This is where the flavors really start to meld together.
- Add the coconut aminos and the chopped rainbow chard. Stir everything well, ensuring the chard wilts beautifully into the skillet.
- Cover the skillet again and let it cook until the ground turkey is cooked through and the vegetables reach your desired doneness, which takes about 4 to 5 minutes.
- Remove the cover and continue cooking for a few more minutes until much of the liquid has evaporated. Taste and add more coconut aminos or sea salt if needed.
Notes
- Tip 1: Store leftovers in an airtight container in the fridge for up to four days.
- Tip 2: When reheating, add a splash of water or broth to keep the ingredients moist.
- Tip 3: Use fresh vegetables and quality ground turkey to elevate the taste of your dish.
- Tip 4: Cooking over medium heat ensures even cooking without burning the ingredients.
- Tip 5: Feel free to include other seasonal vegetables for variety.