Easy Crustless Spinach and Feta Pie
The ultimate comfort food, Easy Crustless Spinach and Feta Pie combines the vibrant flavors of spinach and feta into a delightful dish. Perfect for a quick weeknight dinner, this pie is easy to prepare and full of nutritious ingredients. Enjoy its creamy texture and savory taste tonight!
Equipment
- Blender
- Oven
- Grater
- Chef's Knife
- Mixing Bowl
- Baking Sheet
Ingredients
- 10 oz Frozen spinach
- 1/2 cup Scallions
- 2 tbsp Chopped fresh dill
- 2 tbsp Chopped fresh parsley
- 1/2 cup Reduced fat crumbled feta
- 2 tbsp Grated Asiago cheese
- 1/2 cup White whole wheat flour
- 1 tsp Baking powder
- 2/3 cup Fat free milk
- 1 tsp Olive oil
- 2 Large eggs
- 1/2 tsp Kosher salt
- to taste Fresh cracked pepper
- Cooking spray
Instructions
- Preheat oven to 400F°.
- Lightly spray a pie dish with oil.
- Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
- Sift flour and baking powder in a medium bowl.
- Add remaining ingredients to the bowl and blend well. Pour into pie dish.
- Bake 28 to 33 minutes or until knife comes out clean from the center.
- Let it stand at least 5 minutes before serving.
- Cut into 6 slices.
Notes
- Tip 1: Leftovers can be kept in an airtight container in the fridge for up to three days. It also reheats beautifully!
- Tip 2: You can freeze the pie before baking. Wrap it tightly in plastic wrap and store it in the freezer for up to a month. Just bake it straight from frozen, adding a few extra minutes to the cooking time.
- Tip 3: This pie pairs wonderfully with a fresh salad or roasted vegetables for a complete meal.
- Tip 4: Feel free to experiment by adding other vegetables like bell peppers or mushrooms for added flavor.
- Tip 5: If you prefer a crust, you can use a pre-made pie crust as the base before adding the filling.