Creamy Oil Free Hummus
Indulge in the creamy goodness of Creamy Oil Free Hummus, the perfect blend of flavor and nutrition. This easy-to-make dip is packed with protein and is completely oil-free. Enjoy it as a healthy snack or a delightful appetizer that's perfect for any gathering!
Equipment
- Vitamix A2300
- Lemon juicer
- Silicone spatula
- Simple garlic press
Ingredients
- 3 cups Chickpeas (canned)
- 2 cups Aquafaba (water from the canned chickpea) or water
- ¼ cup Tahini
- 4 Tbsp Lemon juice (freshly squeezed)
- 2 cloves Garlic
- 1 tsp Salt
Instructions
- Start by measuring the canned chickpeas. You’ll need about three cups, which provides a hearty base. Drain them well and set them aside. This step is essential for the creaminess of your hummus.
- Next, gather your tahini, which is a key ingredient in achieving that rich texture. It’s best to mix it well, as it can sometimes separate. This ensures even distribution in your hummus.
- Peel the garlic cloves. You can either mince them or add them whole into the blender. If you love a strong garlic flavor, go for more cloves!
- Squeeze one lemon to get about four tablespoons of fresh juice. This will add a refreshing brightness to your hummus. Remember, freshly squeezed is always best!
- In your blender, add the aquafaba first. This liquid will help in blending the ingredients smoothly. If you don't have aquafaba, use water instead.
- Next, add the drained chickpeas, tahini, lemon juice, and the garlic to the blender. Sprinkle in the salt for seasoning.
- Now, turn on your blender. I recommend starting at a low speed and gradually increasing to the maximum. This method helps to incorporate air and achieve a fluffy texture.
- After about a minute, stop the blender and scrape down the sides with a silicone spatula to ensure everything is mixed well. Blend again until it reaches your desired consistency.
- Once perfectly creamy, taste your hummus. You can adjust the seasoning by adding more salt or lemon juice if needed. Blend again if necessary.
- Finally, transfer your Creamy Oil Free Hummus to a serving bowl. To garnish, you can sprinkle some chopped herbs like parsley or a touch of sweet paprika powder for a pop of color!
Notes
- Consistency is Key: For the best texture, ensure that you blend your hummus long enough. The longer you blend, the creamier it will become.
- Ingredient Quality: Using fresh, high-quality ingredients, especially lemon and garlic, can significantly enhance the flavor.
- Peeling Chickpeas: For an ultra-smooth hummus, consider peeling the chickpeas. Removing the skins can make a noticeable difference in texture.
- Storing Hummus: Store your hummus in an airtight container in the refrigerator for up to a week. You can also drizzle a little water on top before sealing to keep it moist.
- Experiment with Flavors: Don’t hesitate to mix in different spices or roasted vegetables to create unique flavor profiles!