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Chunky Peanut Butter and Banana Sandwich

Chunky Peanut Butter and Banana Sandwich

The ultimate comfort food, the Chunky Peanut Butter and Banana Sandwich combines creamy peanut butter with sweet banana for a quick, satisfying treat. Perfect for any time of the day, this easy weeknight snack will become a staple in your kitchen.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • Chef's Knife

Ingredients
  

  • 2 slices whole-wheat bread
  • 3 tablespoons chunky peanut butter
  • 1/2 cup banana slices
  • 1 tablespoon honey optional
  • 1 teaspoon chia seeds optional

Instructions
 

  • Take your two slices of whole-wheat bread or whole-grain and lay them flat on a clean surface. This is the perfect canvas for your delicious creation.
  • Now, grab your chunky peanut butter. Using a butter knife, spread about 2 tablespoons on one side of each slice of bread. Aim for a nice, even layer so every bite is packed with flavor.
  • Next, take your banana and slice it into thin rounds. You’ll want enough to generously cover one slice of bread. The more, the merrier!
  • Carefully place the banana slices on top of the peanut butter side of one slice. Make sure to distribute them evenly.
  • If you’re feeling a little adventurous, drizzle some honey over the banana slices for an extra touch of sweetness.
  • Now, take the second slice of bread and place it on top of the first slice, peanut butter side down. Press down gently to help everything stick together.
  • Using a sharp knife, cut the sandwich in half diagonally or straight down the middle, depending on your preference.
  • Your Chunky Peanut Butter and Banana Sandwich is now ready to serve. Plate it up and enjoy immediately, or pack it for a tasty snack later!

Notes

Here are some tips to enjoy your Chunky Peanut Butter and Banana Sandwich even more:
  • Storage: If you have leftovers, wrap the sandwich tightly in plastic wrap or place it in an airtight container to keep it fresh.
  • Freezing: You can freeze the assembled sandwich for up to a month. Just make sure to wrap it well and thaw it in the fridge before eating.
  • Pairing: This sandwich pairs perfectly with a side of fruit or a smoothie for a balanced meal.
  • Try different nut butters: Feel free to experiment with various nut butters like almond or cashew for different flavors.
  • Add spices: A sprinkle of cinnamon can bring a warm and comforting twist to your sandwich.
Keyword Banana Sandwich, Healthy Snack, Peanut Butter Sandwich, Quick Breakfast