Chickpea Mediterranean Rice
The ultimate comfort food, Chickpea Mediterranean Rice brings together wholesome chickpeas and brown rice with vibrant Mediterranean flavors. Packed with nutrients and easy to prepare, it’s the perfect weeknight dinner that will have everyone asking for seconds!
Equipment
- Chef's Knife
- Skillet
- Wooden Spoon
- Baking Sheet
Ingredients
- 1 tablespoon olive oil
- 14 ounces chickpeas (can, drained and rinsed)
- 1 medium red onion (chopped small)
- 2 cloves garlic (minced)
- 1/2 cup roasted red peppers (chopped small)
- 3 teaspoons dried oregano leaves
- 3 cups brown rice (cooked)
- 1 teaspoon tomato paste (no sugar added)
- 1 small roma tomato (chopped small)
- 1/2 cup feta cheese (crumbles, fat-free)
- 1 cut into 4 wedges lemon
Instructions
- In a large skillet, heat olive oil on medium heat. Once hot, add the chickpeas, onion, and garlic. Cook, stirring often until onion is soft.
- Stir in the roasted red pepper, oregano, rice, and tomato paste. Heat until hot, stirring frequently.
- Spoon into serving dishes and top with roma tomato and feta. Squeeze the juice from the lemon wedges on top and serve.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within three days.
- Freezing: You can freeze portions of this dish for up to three months. Just make sure to let it cool completely before freezing.
- Pairing: Serve with a side of fresh mixed greens drizzled with olive oil and lemon for a refreshing contrast.
- Flavor enhancements: Add a pinch of red pepper flakes for a spicy kick or some olives for added depth.
- Experiment: Feel free to try out different grains like quinoa or farro instead of brown rice for a unique texture.
- Herbs: Fresh herbs like parsley or basil can be sprinkled on top for an extra burst of flavor.