Cauliflower Tacos
The ultimate comfort food, Cauliflower Tacos are packed with flavor and freshness! These easy weeknight tacos will satisfy your cravings and make dinner a delightful experience. Enjoy them with your favorite toppings tonight!
Equipment
- Frying Pan
- Oven
- Baking Sheet
Ingredients
- 1 large head cauliflower cut into florets
- oil or spray
- 1/2 cup flour or almond meal
- 1/2 tsp onion powder
- 6 tbsp milk of choice
- 1 cup breadcrumbs optional, crushed finely
- 2-6 tsp oil or butter
- 1 cup barbecue or buffalo sauce
- toppings of choice such as red cabbage, salsa, lime, ranch, cilantro, or avocado
- 8 taco shells or lettuce cups, or tortillas
Instructions
- Gather all your ingredients. Having everything at hand makes the cooking process smoother and more enjoyable.
- Preheat your oven to 425 degrees Fahrenheit. This ensures that the cauliflower roasts beautifully, resulting in a crispy texture.
- Line a baking pan with parchment paper. This prevents sticking and makes cleanup a breeze.
- In a large bowl, toss the cauliflower florets with a little oil, or opt for an oil spray if you prefer. This step is crucial as it helps the seasonings adhere and gives a nice roasted flavor.
- In a separate bowl or a zip-lock bag, combine the onion powder and flour. Toss the oiled cauliflower in this mixture until well coated.
- Add the milk to the bowl with the florets, mixing until they are evenly coated. This will help the breadcrumbs to stick better if you choose to use them.
- If you’re using breadcrumbs, add them next and toss to ensure each piece is coated. The breadcrumbs will give a delicious crunch to the tacos.
- Arrange the coated cauliflower florets in a single layer on the prepared baking pan. Make sure not to crowd them, as this will affect the roasting.
- Bake the cauliflower for 25 minutes, or until golden and crispy. Keep an eye on them to prevent burning.
- While the cauliflower is roasting, combine the barbecue sauce with the oil or butter in a small bowl. This mixture will help adhere the sauce to the roasted florets.
- After 25 minutes, take the pan out and dip each roasted cauliflower piece into the sauce. Make sure they're well coated.
- Return the coated florets to the oven and bake for an additional 15 minutes. This allows the sauce to caramelize and infuse flavor.
- If you like a little extra crispiness, broil for an additional 5 minutes, but watch them carefully to prevent burning.
- Once cooked, divide the roasted cauliflower among the taco shells, lettuce cups, or tortillas. Top with your favorite toppings.
- Serve hot and enjoy your delicious Cauliflower Tacos!
Notes
- Roasting is key: Roasting enhances the flavor of the cauliflower. Make sure to spread them out on the baking sheet.
- Watch the broiler: When broiling, stay close to avoid burning the delicious crispy bits.
- Experiment with sauces: Try different sauces like spicy mayo or a creamy dressing for variety!
- Use seasonal toppings: Fresh toppings like corn or avocado can elevate the dish based on what’s in season.