Blueberry Brussels Sprouts Salad
The ultimate spring salad awaits! The Blueberry Brussels Sprouts Salad combines the sweetness of fresh blueberries with the crunch of brussels sprouts, all drizzled with a tangy dressing. Perfect for any occasion, this salad is not only vibrant and delicious but also packed with nutrients. Make it tonight for a delightful dining experience!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Side Dishes
Cuisine American
Servings 8 servings
Calories 220 kcal
Chef's Knife
Food Processor
Whisk
Peeler
- 1/3 cup extra virgin olive oil
- 1/3 cup lemon juice
- 1.5 tablespoons honey
- 2 teaspoons Dijon mustard
- 2 cloves garlic, minced
- 2 teaspoons poppy seeds
- 1/4 teaspoon Kosher salt
- Freshly ground black pepper, to taste
- 1 lb. brussels sprouts, ends trimmed
- 3 cups spinach leaves
- 2 cups fresh blueberries
- 1 cup sliced almonds
- 2 ripe avocados peeled, pitted, and chopped
- 1/4 red onion, thinly sliced
- 1/3 cup crumbled feta cheese
- Kosher salt and freshly ground black pepper, to taste
To make the dressing: In a small bowl or jar, combine olive oil, lemon juice, honey, Dijon mustard, garlic, poppy seeds, Kosher salt, and black pepper. Whisk or shake until well combined.
To make the salad: First, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced.
Place the shaved brussels sprouts and spinach in a large bowl. Toss them together gently.
Add the blueberries, almonds, red onion, avocado, and feta cheese to the bowl.
Drizzle the lemon poppy seed dressing over the salad.
Gently toss the salad until everything is well coated.
Season with additional Kosher salt and black pepper, to taste.
Serve immediately and enjoy the delightful flavors of the Blueberry Brussels Sprouts Salad.
- This salad is best the day it is made: Consume it fresh for optimal flavor.
- Store in the refrigerator: You can keep leftovers in an airtight container for up to two days.
Keyword Blueberry Salad, Brussels Sprouts Recipe, Healthy Salad, Spring Salad