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Black Bean and Quinoa Chili Bowl

Black Bean and Quinoa Chili Bowl

The ultimate comfort food, this Black Bean and Quinoa Chili Bowl is packed with rich flavors and nutrients. A perfect easy weeknight dinner that warms your soul, it's just what you need tonight!
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Skillet
  • Saucepan
  • Chef's Knife
  • Cutting Board
  • Wooden Spoon
  • Baking Sheet

Ingredients
  

  • 1/2 cup onion chopped
  • 1 red bell pepper stemmed, seeded, and diced
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic minced
  • 3 cups chicken broth or vegetable broth, low-sodium (add more for a thinner soup)
  • 14.5 ounces fire-roasted diced tomatoes can (BPA-free can)
  • 1 cup quinoa uncooked (any variety), well rinsed
  • 1/2 teaspoon kosher or sea salt
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1.5 cups corn kernels frozen, from the cob, or drained from the can
  • 15 ounces black beans can, drained and rinsed

Instructions
 

  • Sauté onion and red bell pepper in skillet with olive oil over medium heat for about 5 minutes, until the onion is softened and translucent.
  • Add minced garlic. Cook for an additional 30 seconds, until golden and fragrant.
  • Stir in stock, diced tomatoes with juice, quinoa, salt, chili powder, cumin, and cayenne pepper.
  • Simmer over medium-high heat until the quinoa softens, about 20 minutes.
  • Add corn kernels and black beans. Cook for an additional 5 minutes, stirring occasionally until cooked through.
  • Serve and enjoy!

Notes

  • Storage: This chili stores wonderfully! Keep any leftovers in an airtight container in the fridge for up to 5 days. Reheat on the stovetop or in the microwave.
  • Freezing: You can freeze this chili for up to three months. Just make sure to cool it completely before transferring to freezer-safe containers.
  • Pairing: This chili pairs well with crusty bread or over a bed of leafy greens for a fresh twist.
  • Spice level: Adjust the heat by adding more or less cayenne pepper based on your preference.
  • Variations: Feel free to add other veggies like zucchini or carrots to make it even heartier.
  • Herb freshening: Top with fresh herbs such as parsley or cilantro for a vibrant finish.
Keyword Black Bean Chili, healthy chili, Quinoa Chili Bowl, vegetarian chili recipe