Asparagus Soufflé Frittata
The ultimate comfort food for brunch lovers, the Asparagus Soufflé Frittata is fluffy, flavorful, and easy to make. With fresh asparagus and herbs, this frittata is a delightful dish that looks beautiful and tastes incredible. Treat yourself and your loved ones to this nourishing meal tonight!
Equipment
- Skillet
- Frying Pan
- Whisk
- Oven
- Grater
- Chef's Knife
- Mixing Bowl
- Wooden Spoon
- Baking Sheet
Ingredients
- 8 large eggs separated
- to taste Kosher salt and pepper
- 4 pieces green onions thinly sliced
- 2 cloves garlic minced
- ⅓ cup chopped fresh herbs (like parsley, basil, and thyme, plus more for topping)
- 4 ounces freshly grated sharp cheddar cheese
- 2 tablespoons unsalted butter
- 15 to 20 pieces thin asparagus spears (woody stems removed)
- ¾ cup ricotta cheese
- 1 piece lemon (zest freshly grated)
- to taste micro greens or fresh arugula (for topping)
Instructions
- Preheat the oven to 375 degrees F.
- Separate the eggs.
- Place the egg whites in a bowl of your electric mixture. Place the egg yolks in a large mixing bowl.
- To the egg yolks, add a big pinch of salt and pepper, the onions, garlic, fresh herbs, and cheddar cheese. Whisk until combined.
- Beat the egg whites until medium peaks form.
- Fold the egg whites into the egg yolk mixture. Do not whisk the mixture - fold it until completely combined and fluffy.
- Heat the butter in a 10-inch skillet over medium-low heat. As soon as the butter starts to get brown bits on the bottom, pour in the frittata mixture. Use a spatula to smooth out the top.
- Place the asparagus spears on top. Cook for about 5 minutes, then turn off the heat. Sprinkle the top with one more pinch of salt and pepper just so the asparagus spears get some flavor too.
- Stick the pan in the oven. Bake the frittata for 15 to 18 minutes, until golden brown and puffed. Make sure the center is cooked through.
- Stir together the ricotta cheese, lemon zest, and a few cracks of black pepper. Stir in a pinch of salt.
- Let the frittata cool slightly. Top with micro greens or asparagus. Serve with the ricotta cheese. Enjoy!
Notes
- Tip 1: Store leftover frittata in an airtight container in the refrigerator for up to three days.
- Tip 2: Freezing this frittata is possible; freeze slices individually to enjoy later.
- Tip 3: Pair with a fresh salad for a light lunch or dinner option.
- Tip 4: For a twist, add roasted red peppers or spinach into the mixture.
- Tip 5: Serve with a dollop of hot sauce for a spicy kick.