Air Fryer Broccoli
The ultimate side dish! Air Fryer Broccoli is crispy, healthy, and ready in just minutes. Perfect for a quick weeknight dinner, this dish will satisfy your cravings for something nutritious and delicious. Make it tonight for a burst of flavor!
Equipment
- Air Fryer
Ingredients
- 2 crowns Broccoli broken into large florets
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Tamari
- ½ teaspoon Garlic powder
- to taste Red pepper flakes optional, for topping
- to taste Sesame seeds optional, for topping
Instructions
- Preheat the air fryer to 350°F.
- In a large bowl, toss the broccoli with the olive oil, tamari, and garlic powder. Use your hands to coat the tops of the florets well, making sure they’re all covered evenly; this prevents them from burning while ensuring a tender interior.
- Place the broccoli in the air fryer basket in a single layer, leaving a little space between florets. If needed, work in batches to avoid overcrowding, which can lead to steaming instead of frying.
- Air fry for 8 to 10 minutes, flipping halfway through. Keep an eye on the broccoli; you want it tender and golden brown. The aroma will be amazing!
- Once done, sprinkle with red pepper flakes and sesame seeds if desired. These toppings add vibrant flavor and make the dish visually appealing.
- Serve hot and enjoy the delightful crunch of your homemade Air Fryer Broccoli!
Notes
- Storage: Store leftover broccoli in an airtight container in the refrigerator. It's best enjoyed fresh, but can be reheated in the air fryer for a quick snack.
- Freezing: You can freeze uncooked broccoli florets. Just blanch them briefly before freezing to retain their color and nutrients.
- Pairing: Air Fryer Broccoli pairs beautifully with grilled chicken or fish, making it a versatile side dish for any meal.
- Garnishing: Fresh herbs like parsley or cilantro can be sprinkled on top right before serving for added freshness.
- Batch Cooking: Consider making a larger batch for meal prep. It's a great way to ensure you have healthy options ready to go!
- Flavor Variations: Experiment with different oils, like sesame oil for an Asian twist, or infuse the oil with garlic before tossing it with the broccoli.