30 Minute Vegetable and Ground Beef Skillet
The ultimate weeknight meal, the 30 Minute Vegetable and Ground Beef Skillet is a delicious combination of fresh vegetables and ground beef that comes together in no time. Perfect for busy nights, this easy dish is nutritious and satisfies your cravings. Make it tonight for a comforting meal!
Equipment
- Chef's Knife
- Skillet
- Wooden Spoon
- Peeler
Ingredients
- 1 Tbsp avocado oil or olive oil
- 2 large carrots peeled and chopped
- 1 large crown broccoli chopped
- 6 radishes chopped
- 1 pound grass-fed ground beef
- 1 tsp sea salt to taste
- 2 tsp ground ginger optional
- 1 medium zucchini squash chopped
- 1 large yellow squash chopped
Instructions
- Begin by heating avocado oil in a large (12-inch) cast iron skillet over medium heat. You want the oil to shimmer slightly, indicating it’s hot enough for cooking.
- Next, add the chopped carrots, broccoli, and radishes to the skillet. Stir well to ensure they’re coated with the oil. Cover and cook, stirring occasionally, until the vegetables begin to soften, which should take about 5 minutes. You’ll notice a lovely aroma filling your kitchen as they cook.
- Once the vegetables have softened, scoot them to one side of the skillet. Add the ground beef to the other side. Flatten the beef against the skillet to create a nice layer, which will help it brown evenly. Sprinkle the beef with sea salt and ground ginger, if using.
- Allow the beef to cook undisturbed for 2 minutes to get a good sear. Then, flip it over and continue browning for another 2 minutes. As it cooks, use a spatula to break the beef into chunks, mixing it in with the vegetables until everything is well combined.
- Add the chopped zucchini squash and yellow squash to the skillet. Give everything a good stir, then cover the skillet again. Cook for about 5 minutes, stirring occasionally, until the beef is cooked through and the vegetables are tender but still vibrant.
- After 5 minutes, taste the dish and adjust the seasoning with more sea salt if necessary. This is the moment to add any additional flavors you prefer.
- Remove the lid and continue cooking for another 3 to 5 minutes. This step allows any excess liquid to evaporate, ensuring the dish has a nice texture without being too soupy.
- Once you’re satisfied with the consistency, remove the skillet from heat. Serve your delicious 30 Minute Vegetable and Ground Beef Skillet in bowls, and enjoy the beautiful medley of colors and flavors!
Notes
- If you're sensitive to broccoli: use one bunch of broccolini instead. I've found broccoli can be difficult to digest, whereas broccolini is easier on the GI.
- For added flavor: If you aren't sensitive to onion and garlic, add 1 cup of chopped yellow or red onion and 3 to 5 cloves of garlic. You can also add garlic powder or onion powder.