Name: Vegetarian Split Pea Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 2 tablespoons olive oil; 1 large onion (diced); 2 carrots (peeled and diced); 2 stalks celery (diced); 3 cloves garlic (minced); 1 teaspoon dried thyme; 1/2 teaspoon ground black pepper; 8 cups vegetable broth; 2 cups dried green split peas (rinsed); Salt (to taste)

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There’s something incredibly comforting about a warm bowl of Vegetarian Split Pea Soup, especially on those chilly winter nights. I remember the first time I tried making this dish; I was looking for a hearty yet healthy meal that would satisfy my family and warm our hearts. As the aroma of simmering spices and vegetables filled the kitchen, I couldn’t help but feel a sense of nostalgia for my childhood when my grandmother would make her own version. It was a simple recipe, yet so rich in flavor and warmth. This dish not only nourishes the body but also brings back fond memories of family gatherings and love shared over meals. So, whether it’s a cozy weekend at home or a busy weeknight, Vegetarian Split Pea Soup is the perfect dish to fill your kitchen with warmth and happiness.

Recipe Snapshot

Total Time:
1 hr 45 mins

Prep Time:
15 mins

Cook Time:
90 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
14 g

Diet:
Keto, Paleo, Whole30

Fat:
4 g

Tools Used:
Peeler, Large Pot, Saucepan, Wooden Spoon, Cutting Board

What Sets This Vegetarian Split Pea Soup Apart

Heartwarming Comfort Food

First and foremost, what makes Vegetarian Split Pea Soup so special is its heartwarming comfort. There’s nothing quite like a bowl of this soup to remind you of home. The creamy texture and rich flavors wrap around you like a warm blanket, making it an ideal dish for cold winter evenings.

Nutritious and Wholesome

This soup is packed with nutrients! The split peas are an excellent source of protein and fiber, making them a fantastic base for a vegetarian meal. Paired with vibrant vegetables like carrots, celery, and onions, you’re not just enjoying a tasty dish; you’re nourishing your body with wholesome ingredients.

Easy to Prepare

One of the reasons I love making Vegetarian Split Pea Soup is how straightforward it is. With just a few simple steps, you can have a delicious meal ready to serve. It’s perfect for those busy days when you want something homemade but don’t have the time for complicated recipes.

Versatile Flavor

You can customize this soup to suit your tastes! Whether you like it spicy or prefer a milder flavor, you can easily adjust the seasonings. Adding herbs like thyme or a hint of black pepper elevates the dish without overwhelming the palate, allowing the natural flavors to shine.

Great for Meal Prep

This soup keeps well in the fridge and even tastes better the next day as the flavors continue to develop. It’s a fantastic option for meal prep, allowing you to make a big batch and enjoy it throughout the week. Just heat it up, and you’re ready to go!

Perfect for Any Occasion

Whether it’s a family dinner, a cozy lunch, or a gathering with friends, Vegetarian Split Pea Soup is a dish that everyone can enjoy. It’s filling enough to serve as a main course but light enough to be a delicious appetizer. Serve it with a slice of crusty bread or a fresh salad for a complete meal.

What to Buy for Vegetarian Split Pea Soup

When it comes to making Vegetarian Split Pea Soup, the ingredients are straightforward and nutritious. The key players in this recipe are the split peas, which provide a creamy base, and fresh vegetables that add depth of flavor and texture. Together, these ingredients create a comforting, hearty soup that warms you from the inside out.

2 tablespoons olive oil: A healthy fat that helps to sauté the vegetables and adds rich flavor.
1 large onion, diced: This aromatic vegetable is the base of flavor for the soup.
2 carrots, peeled and diced: Adds sweetness and texture to the soup.
2 stalks celery, diced: Provides crunch and depth to the overall flavor profile.
3 cloves garlic, minced: Infuses the soup with a robust and savory taste.
1 teaspoon dried thyme: A fragrant herb that complements the peas beautifully.
1/2 teaspoon ground black pepper: Adds a touch of spice and warmth.
8 cups vegetable broth: The liquid base that brings everything together.
2 cups dried green split peas, rinsed: The star ingredient that makes this soup hearty and filling.
Salt, to taste: Enhances all the flavors in the soup.

Cooking Instructions for Vegetarian Split Pea Soup

Making Vegetarian Split Pea Soup is a delightful experience that fills your kitchen with amazing aromas. Follow these steps, and you’ll have a delicious and nutritious meal in no time!

Heat the olive oil in a large pot over medium heat. As the oil warms, it releases a lovely aroma. You’ll want to use a pot that’s big enough to hold all the ingredients comfortably.
Add the diced onions, carrots, and celery to the pot. Cook them for about 5 minutes or until they are softened. Stir occasionally, allowing the vegetables to mingle and develop flavor.
Stir in the minced garlic, dried thyme, and ground black pepper. Cook for another minute until fragrant; this will awaken the spices and make your kitchen smell amazing!
Add the vegetable broth and rinsed split peas. Watch as the broth bubbles and blends with the ingredients. Bring everything to a boil, stirring occasionally.
Reduce the heat to a simmer. Let the soup cook for about 1 hour, stirring occasionally. This simmering phase allows the split peas to soften and break down, thickening the soup.
Check for seasoning. After about an hour, taste the soup and add salt to taste. This step is crucial; seasoning can significantly enhance the final dish!
Serve hot. Ladle the soup into bowls and consider garnishing with a drizzle of olive oil or a sprinkle of fresh thyme for an elegant touch.

Things Worth Knowing

Storage: Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days.
Freezing: This soup freezes well! Portion it into freezer-safe containers for easy meals later. It can last for up to 3 months in the freezer.
Texture Tips: If you prefer a smoother soup, use an immersion blender after cooking to puree the soup to your desired consistency.
Flavor Boost: Feel free to add spices like cumin or smoked paprika for an extra layer of flavor. Experiment to find your favorite combination!
Cook Time Variation: Cooking times may vary based on the age and dryness of your split peas. Older peas may require a bit longer to cook.

Recipe Variations about Vegetarian Split Pea Soup

There are countless ways to enjoy Vegetarian Split Pea Soup. Here are some tips to switch things up and keep it exciting.

Add different vegetables: Try incorporating potatoes or spinach for added nutrition and flavor.
Make it creamy: Blend a portion of the soup to create a creamier texture without adding dairy.
Spice it up: If you like a bit of heat, add cayenne pepper or a pinch of red pepper flakes.
Top with seeds: Garnish with toasted pumpkin seeds or croutons for crunch.
Serve with bread: Pair the soup with crusty bread or warm pita for a complete meal.
Make it a stew: Add more broth and serve it as a hearty stew, perfect for a filling meal.
Create a salad pairing: Serve with a fresh green salad for a light and healthy contrast.

Serving Options for Vegetarian Split Pea Soup

When it comes to serving Vegetarian Split Pea Soup, the options are limitless! Here are some ideas to enhance your dining experience:

Lunch or Dinner: This soup makes for a satisfying lunch or a comforting dinner option, especially during winter.
Garnish: Top each bowl with a sprinkle of fresh herbs, such as parsley or thyme, for a pop of color and freshness.
Crusty Bread: Serve with slices of crusty bread or warm baguette for dipping.
Side Salads: Pair with a simple green salad or a Caesar salad to complete the meal.
Meal Prep Friendly: This soup stores well, making it great for meal prep. Portion it out for quick lunches throughout the week.
Seasonal Pairings: Consider serving this soup with seasonal vegetables or salads that complement the flavors.
Special Occasions: Perfect for family gatherings or casual dinners with friends; everyone loves a hearty soup!

FAQ

Split peas are a fantastic source of protein and fiber, making them an excellent choice for vegetarians and those looking to increase their plant-based intake. They are low in fat and provide essential vitamins and minerals, including iron, magnesium, and potassium. Eating split peas can help stabilize blood sugar levels, support heart health, and promote digestive health due to their high fiber content. Incorporating them into meals, like in Vegetarian Split Pea Soup, can boost overall nutrition without compromising on taste!

While Vegetarian Split Pea Soup is designed to be meat-free, you can certainly modify the recipe to suit your preferences. Adding diced ham or smoked sausage can enhance the flavor and provide additional protein. Simply sauté the meat with the vegetables in the beginning. However, if you’re looking for a hearty vegetarian option, leaving it out allows the flavors of the vegetables and spices to shine through!

To store leftover Vegetarian Split Pea Soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, you can freeze the soup in freezer-safe containers. It will retain its flavor and texture for about 3 months in the freezer. When reheating, add a splash of vegetable broth or water to loosen it up, as it may thicken while being stored.

Dried peas can be used, but they will alter the cooking time and texture of the soup. Dried green split peas are specifically chosen for their creamy texture and ability to break down while cooking, which gives the soup its characteristic thickness. If using other dried peas, like yellow peas, be sure to adjust the cooking time. Typically, split peas will cook faster than other dried peas, so keep an eye on them to ensure they don’t overcook.

Conclusion

In summary, Vegetarian Split Pea Soup is a wonderful recipe that combines hearty protein with rich flavors, making it a family favorite. The ease of preparation paired with the comforting taste ensures that it will become a staple in your home. I encourage you to try making it soon and experience the warmth and nourishment it brings to your table.