Name: Strawberry and Avocado Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup strawberries (roughly cut); 1 tablespoon balsamic vinegar; 1 dash stevia (optional); 4 cups baby spinach leaves (fresh); 4 cups arugula; 1/2 cup strawberries (sliced); 1/3 cup avocado (sliced); 1/3 cup blueberries (or blackberries); 1/2 ounce goat cheese

Jump to Recipe Print Recipe

During the warmer months, nothing quite compares to a refreshing dish like Strawberry and Avocado Salad. I still remember the first time I made this salad for a family picnic. The sun was shining, and the park was filled with laughter and joy. I decided to whip up this vibrant salad, hoping to impress my relatives with something fresh and colorful. The sweet flavor of ripe strawberries combined with the creamy avocado was an instant hit, and it quickly became a staple at our get-togethers. Whether you’re hosting a summer gathering or simply looking for a light lunch, this Strawberry and Avocado Salad is sure to elevate your dining experience!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
220 kcal

Protein:
5 g

Diet:
Keto, Whole30, Gluten-Free

Fat:
18 g

Tools Used:
Chef’s Knife, Food Processor, Blender

This salad is not just about the delightful combination of flavors; it also offers health benefits. The rich nutrients from the baby spinach and arugula provide a wholesome base for your meal. Plus, the balsamic vinegar dressing beautifully enhances the natural sweetness of the fruits, making every bite a blissful escape into the taste of spring. It’s a celebration of freshness that you won’t want to miss!

Why You’ll Love This Strawberry and Avocado Salad

Perfectly Balanced Flavors

What I absolutely love about the Strawberry and Avocado Salad is its balance of flavors. The sweetness of strawberries contrasts beautifully with the creamy texture of avocado, while the balsamic vinegar dressing ties everything together with a tangy kick. This salad excites the palate and makes you crave more!

Versatile and Customizable

This salad is incredibly versatile! You can easily customize it based on your preferences or what you have available in your pantry. Want to add some nuts for crunch? Go for it! Feel like incorporating a protein boost? Toss in some grilled chicken or chickpeas. The options are endless, and that makes it perfect for any occasion.

Easy to Prepare

Another great aspect of this recipe is its simplicity. The Strawberry and Avocado Salad comes together in under 15 minutes. With minimal prep, you can create something impressive and delicious. It’s the ultimate dish for those busy days when you want to eat something healthy without spending hours in the kitchen.

Great for Any Season

While this salad shines in spring and summer, it’s delightful any time of year. You can enjoy it as a light lunch, a side dish at dinner, or even as part of a holiday meal. The vibrant colors make it visually appealing, and it’s a great addition to any table.

Nutritious Ingredients

Each ingredient in this salad is packed with nutrients. The baby spinach and arugula provide essential vitamins and minerals, while the avocado offers healthy fats that promote heart health. Plus, strawberries are rich in antioxidants, making this salad a powerhouse of nutrition.

FAQ

Yes, you can prepare the individual components of the Strawberry and Avocado Salad ahead of time. However, it’s best to combine the salad shortly before serving to keep the avocado from browning and the greens from wilting. You can store the dressing separately in the fridge for up to a week, and toss the ingredients together just before serving.

This Strawberry and Avocado Salad pairs wonderfully with grilled chicken or fish for a complete meal. You can also enjoy it alongside other sides like quinoa or a warm crusty bread. The freshness of the salad complements heartier dishes perfectly.

Absolutely! You can easily make a vegan version of the Strawberry and Avocado Salad by simply omitting the goat cheese. You can substitute it with a vegan cheese or just enjoy the salad without any cheese. It will still be incredibly delicious and full of flavors!

To store any leftovers of your Strawberry and Avocado Salad, place them in an airtight container in the refrigerator. It’s best consumed within three days to ensure the avocado and greens stay fresh. If you’ve added the dressing, the salad may become a bit soggy, so keep it separate if possible.

Conclusion

The Strawberry and Avocado Salad is a delightful blend of flavors that capture the essence of spring and summer. It’s easy to prepare, refreshing, and healthy, making it an ideal choice for any meal or gathering. I encourage you to try this recipe and share it with your loved ones; you won’t be disappointed!