Sheet Pan Eggs
There’s something about a lazy Sunday morning that calls for a hearty breakfast, and that’s where my love for Sheet Pan Eggs comes in. Imagine waking up, the aromas of fresh eggs wafting through the air, while you sip your coffee and enjoy the gentle morning light streaming through the kitchen window. This dish has become my go-to for family brunches, where I can whip up a delicious meal without spending hours in front of the stove. The best part? You can customize it with whatever toppings or spices you have on hand, making it a versatile option for any occasion.
Recipe Snapshot
14 mins
5 mins
9 mins
Easy
90 kcal
6 g
Keto, Paleo, Whole30
7 g
Frying Pan, Oven, Baking Sheet
Why We Love This Sheet Pan Eggs
Perfect for Meal Prep
One of the things I love most about Sheet Pan Eggs is how perfect they are for meal prepping. You can bake a batch on the weekend, store them in the fridge, and enjoy a quick breakfast throughout the week. Just reheat and you’re good to go!
Crowd-Pleaser
If you’re hosting a brunch or a gathering, Sheet Pan Eggs are sure to impress your guests. Their beautiful presentation and the ability to serve many people at once make them ideal for any social occasion.
Minimal Cleanup
Let’s be honest: nobody enjoys doing dishes. When you make Sheet Pan Eggs, you only have one pan to clean, which is a major win in my book. Just line the pan with some parchment paper, and the cleanup is a breeze.
Healthy and Nutritious
With just a few ingredients, this dish is packed with protein and can be tailored to fit any dietary needs. Add in your favorite vegetables or seasonings to make it as wholesome as you like!
Quick and Easy
In just a few minutes, you can have a delicious meal on the table. Whether you’re rushing to get the kids ready for school or looking for a relaxing weekend breakfast, Sheet Pan Eggs fit the bill perfectly.
Endless Variations
What I love about this recipe is that it allows for endless creativity. Want to add some spinach and feta? Go for it! How about some diced tomatoes and herbs? Why not! The possibilities are truly endless.
Ingredients You’ll Need for Sheet Pan Eggs

When it comes to making Sheet Pan Eggs, the ingredients are as simple as they are essential. Using fresh, high-quality components elevates this dish to a whole new level. The key players here are the eggs, which serve as the foundation, and a few seasonings to enhance their flavor.
- 12 large eggs (cold from the refrigerator): These are the stars of the show! Fresh eggs yield the best results, creating fluffy and delicious baked eggs.
- Non-stick cooking spray: A must-have to ensure your eggs don’t stick to the pan, making for an effortless cleanup.
- Salt and pepper (to taste): Essential seasonings to enhance the natural flavor of the eggs. Adjust to your liking!
Step by Step Guide for Sheet Pan Eggs

Making Sheet Pan Eggs is a straightforward process that you’ll find easy to follow. Let’s dive into the steps to create this delicious dish. Each step is essential to ensure your eggs come out perfectly!
Preheat your oven to 350°F. This step is crucial for achieving that perfect bake, so be sure to take the time to let your oven heat up properly. A hot oven will help cook the eggs evenly.
Next, spray a sheet pan generously with non-stick cooking spray. This not only prevents the eggs from sticking but also helps in achieving a nice texture. Make sure you cover the entire surface!
Now it’s time to crack the 12 eggs. Do this directly onto the sheet pan, spacing them out evenly. This ensures that each egg cooks uniformly and makes for an appealing presentation.
Sprinkle the eggs with salt and pepper according to your taste. These simple seasonings elevate the flavor profile without overwhelming the dish.
Place the pan in the preheated oven and bake for 7 to 8 minutes if you prefer a runny yolk and fully cooked whites. If you want a firmer yolk, bake for 10 to 11 minutes. Keep an eye on them to achieve your desired doneness.
Once they’re done, remove the pan from the oven and let them cool for a minute. Use a spatula to gently lift the eggs off the pan. Enjoy these delightful Sheet Pan Eggs fresh out of the oven or let them cool and store for later!
Things Worth Knowing
- Freshness Matters: Using fresh eggs is key. Older eggs tend to spread out and lose their shape when baked.
- Temperature Control: If you prefer a runny yolk, consider cooking at a higher temperature. Some folks like to bake at 425°F.
- Parchment Paper: Lining your sheet pan with parchment can help with cleanup but may make it a bit harder to scoop out your eggs.
- Residual Cooking: Remember that the eggs will continue to cook on the hot pan after being removed from the oven, so act quickly if you want runny yolks.
Substitutions and Tips

Here are some helpful tips to keep in mind when making Sheet Pan Eggs:
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the cooked eggs! Just make sure to wrap them tightly to avoid freezer burn.
- Pairing: Serve them with toast, avocado, or a fresh salad for a complete meal.
- Variations: Feel free to mix in your favorite vegetables or cheeses for added flavor.
- Serving: These eggs are perfect for brunch, lunch, or even a light dinner.
Serve This Sheet Pan Eggs With
When it comes to serving Sheet Pan Eggs, there are so many wonderful options:
- Fresh Fruit: Pair them with a side of seasonal fruit for a refreshing contrast.
- Toast: A slice of crusty bread or an English muffin slathered with butter makes for a delightful accompaniment.
- Salad: A light green salad with vinaigrette balances the richness of the eggs.
- Potatoes: Roasted or sautéed potatoes are a hearty addition to your meal.
- Yogurt: Serve with a dollop of yogurt for a creamy touch.
- Occasions: Perfect for brunch gatherings or simply as an easy weeknight dinner option.
FAQ
Conclusion
In summary, Sheet Pan Eggs are not only delicious but also incredibly easy to prepare, making them a fantastic choice for breakfast or brunch. With their simple ingredients and versatility, there’s no reason not to give them a try. So, gather your ingredients and whip up a batch today; you won’t regret it!

Sheet Pan Eggs
Equipment
- Frying Pan
- Oven
- Baking Sheet
Ingredients
- 12 large eggs cold from the refrigerator
- non-stick cooking spray
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 350°F. This step is crucial for achieving that perfect bake.
- Next, spray a sheet pan generously with non-stick cooking spray to prevent sticking.
- Now it’s time to crack the 12 eggs onto the sheet pan, spacing them out evenly.
- Sprinkle the eggs with salt and pepper according to your taste.
- Place the pan in the preheated oven and bake for 7 to 8 minutes for runny yolks or 10 to 11 minutes for firmer yolks.
Notes
- Freshness Matters: Using fresh eggs is key. Older eggs tend to spread out and lose their shape when baked.
- Temperature Control: If you prefer a runny yolk, consider cooking at a higher temperature. Some folks like to bake at 425°F.
- Parchment Paper: Lining your sheet pan with parchment can help with cleanup.
- Residual Cooking: The eggs will continue to cook on the hot pan, so act quickly if you want runny yolks.


