Sesame Orange Broccoli

There’s nothing quite like the vibrant flavors of Sesame Orange Broccoli to brighten up a meal. I remember the first time I stumbled upon this recipe. I was hosting a cozy dinner for friends, and I wanted something that would add a burst of color and flavor to the table. As I mixed together the ingredients, the sweet aroma of fresh orange juice and the nutty scent of sesame oil filled the kitchen, instantly lifting the spirits of everyone around. It’s a dish that not only looks beautiful with its bright green broccoli and golden sauce, but it also tastes incredible, making it the perfect side dish or main attraction. It quickly became a favorite in my household, loved for its simplicity and quick preparation. Whether you need a lively addition to a weeknight dinner or a stunning dish for a special occasion, this Sesame Orange Broccoli always delivers.

What You Need for Sesame Orange Broccoli

When preparing Sesame Orange Broccoli, the philosophy behind the ingredients is all about creating balance and harmony. Each ingredient plays a vital role in building flavor and texture. The key players include broccoli, a nutrient-rich star, and fresh orange juice, which adds sweetness and acidity, and sesame oil, which brings depth with its nutty essence.

• Kosher salt: Essential for seasoning, it enhances the flavors and balances the sweetness of the orange.
• 12 oz broccoli: Cut into florets, this vegetable is the focal point of the dish, renowned for its health benefits and vibrant color.
• 1/2 tablespoon corn starch: This thickening agent helps to give the sauce a nice glaze, allowing it to cling beautifully to the broccoli.
• 1/4 cup fresh orange juice: Adds a bright, sweet flavor that complements the savory notes of the other ingredients.
• 1/4 teaspoon orange zest: Provides a concentrated burst of orange flavor, brightening the dish even further.
• 2 tablespoons reduced sodium soy sauce: Brings umami and depth, essential for rounding out the flavor profile.
• 1/2 teaspoon grated ginger: Infuses warmth and spice, enhancing the overall complexity of the dish.
• 1 garlic clove: Finely minced, it adds a lovely aromatic quality that pairs wonderfully with the other ingredients.
• 1/2 teaspoon sesame oil: This oil contributes a rich, nutty flavor, tying the dish together perfectly.
• 1 scallion: Chopped finely, it adds a fresh, oniony crunch that complements the broccoli.
• 1/2 teaspoon sesame seeds: Used as a garnish, they add texture and an extra hint of nuttiness.
• Red pepper flakes: Optional, but they can bring a delightful heat that balances the sweetness of the orange.

How to Cook Sesame Orange Broccoli

Cooking Sesame Orange Broccoli is a straightforward process that yields delightful results. Follow these steps to create a dish that’s bursting with flavor and color. You’ll be amazed at how quickly it comes together!

1. Start by bringing a large pot of salted water to a rolling boil. This step is crucial as it will help to season the broccoli as it cooks. Once the water is boiling, it’s time to add the broccoli florets to the pot. Boil them for one minute. You want them to be bright green and still crisp, so keep an eye on the clock!
2. After a minute, drain the broccoli and immediately transfer it to a large bowl filled with ice water. This shocking process stops the cooking, helping maintain that vibrant green color and a nice crunch. It’s a simple step that makes a big difference in texture.
3. Next, while the broccoli cools, prepare your sauce. In a small bowl, combine fresh orange juice, soy sauce, orange zest, and corn starch. Whisk them together until the corn starch is fully dissolved, creating a smooth mixture that will coat the broccoli beautifully.
4. Now it’s time to heat things up! Heat a non-stick wok or a large deep skillet over high heat. Once it’s hot, add sesame oil. The oil should shimmer in the pan, indicating it’s ready for the next step.
5. After the oil is heated, add the chopped scallions, minced garlic, and grated ginger to the skillet. Sauté these aromatics for about 30 seconds, stirring constantly. You want them to become fragrant and soft without burning.
6. Now, pour in the sauce you prepared earlier, allowing it to heat up for a moment before adding the drained broccoli. Gently toss the broccoli in the sauce, making sure every floret is coated in that vibrant mixture. Sauté everything together for an additional one to two minutes, just until the broccoli is crisp-tender and heated through.
7. As the final touch, sprinkle the sautéed broccoli with sesame seeds and red pepper flakes if you’re using them. The seeds add a lovely crunch, and the chili flakes introduce a hint of heat. Give everything a final toss to combine.
8. Now, it’s time to serve your masterpiece! Plate the Sesame Orange Broccoli immediately to enjoy it at its freshest. You can serve it as a side dish or a light main course, and trust me, it’s going to be a hit!

Making Adjustments

Making adjustments to your Sesame Orange Broccoli can elevate it even further. Here are some helpful tips to keep in mind.

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain texture.
• Freezing: You can freeze the cooked broccoli, but it’s best enjoyed fresh. If you do freeze it, ensure it’s in a sealed bag and consume within three months.
• Pairing: This dish pairs wonderfully with rice, quinoa, or noodles. Consider serving it alongside grilled chicken or tofu for a complete meal.
• Variations: Add other vegetables like bell peppers or snap peas for added color and crunch. You can also include proteins like chickpeas for a more filling dish.
• Adjusting Spice: If you prefer a milder taste, skip the red pepper flakes entirely, or use a pinch to start.
• Seasonal Options: Feel free to incorporate seasonal vegetables for a unique twist, such as asparagus in spring or squash in autumn.

How to Enjoy Sesame Orange Broccoli

Enjoying Sesame Orange Broccoli is all about finding the right moments and pairings. Here are some ideas to make the most of this delightful dish:

• Weeknight Dinner: This dish is a perfect addition to your busy weeknight meals. Its vibrant colors and flavors make it a joy to eat!
• Special Occasions: Serve it during festive gatherings or holiday dinners as a side to impress your guests with a healthy yet delicious offering.
• Lunch Boxes: Leftovers from dinner can be packed in lunch boxes for a refreshing midday meal. Just reheat and enjoy!
• Meal Prep: Prepare a big batch at the beginning of the week to have on hand for healthy lunches or quick dinners.
• Complementary Sides: Pair Sesame Orange Broccoli with grilled meats, tofu, or a hearty grain bowl for a satisfying meal.
• Seasonal Pairing: In the spring, serve with light dishes like grilled fish or in summer, pair with barbecued foods.

FAQ

Conclusion

Sesame Orange Broccoli is a delightful dish that perfectly balances sweet and savory flavors while being incredibly easy to make. This recipe not only elevates your meals but also encourages you to enjoy the health benefits of broccoli. I encourage you to try this recipe, whether for a casual dinner or a special gathering. It’s sure to impress with its vibrant colors and mouthwatering taste!

Sesame Orange Broccoli

The perfect blend of sweet and savory, Sesame Orange Broccoli is a quick and easy dish that bursts with flavor. Bright green broccoli florets combined with zesty orange juice and nutty sesame oil make for an irresistible side. Ideal for a busy weeknight or a special occasion, this vibrant dish will have everyone reaching for seconds!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dishes

Cuisine American

Servings 4 servings

Calories 150 kcal

Equipment

• Skillet
• Whisk
• Large Pot
• Grater
• Chef's Knife

Ingredients

  

• 1 pinch Kosher salt
• 12 oz Broccoli Cut into florets
• 1/2 tablespoon Corn starch
• 1/4 cup Fresh orange juice
• 1/4 teaspoon Orange zest
• 2 tablespoons Reduced sodium soy sauce
• 1/2 teaspoon Grated ginger
• 1 clove Garlic Finely minced
• 1/2 teaspoon Sesame oil
• 1 scallion Chopped scallion
• 1/2 teaspoon Sesame seeds
• to taste Red pepper flakes Optional

Instructions

 

• Bring a large pot of salted water to a rolling boil.
• Add broccoli and boil for 1 minute.
• Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
• In a small bowl add orange juice, soy sauce, orange zest and corn starch, whisking until corn starch is dissolved.
• Heat a non-stick wok or large deep skillet over high heat.
• Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
• Add the sauce and broccoli and sauté for 1 to 2 minutes, until the broccoli is crisp-tender.
• Sprinkle with sesame seeds and red pepper flakes (if using).
• Serve immediately.

Notes

• Tip 1: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain texture.
• Tip 2: You can freeze the cooked broccoli, but it’s best enjoyed fresh. If you do freeze it, ensure it’s in a sealed bag and consume within three months.
• Tip 3: This dish pairs wonderfully with rice, quinoa, or noodles. Consider serving it alongside grilled chicken or tofu for a complete meal.
• Tip 4: Add other vegetables like bell peppers or snap peas for added color and crunch. You can also include proteins like chickpeas for a more filling dish.
• Tip 5: If you prefer a milder taste, skip the red pepper flakes entirely, or use a pinch to start.
• Tip 6: Feel free to incorporate seasonal vegetables for a unique twist, such as asparagus in spring or squash in autumn.

Keyword easy broccoli recipes, healthy side dishes, orange sauce broccoli, Vegetable Side Dishes

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Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.