Sesame Green Beans with Quinoa and Eggs

Every now and then, I find myself craving something vibrant, nourishing, and utterly satisfying. That’s when I whip up my favorite dish: Sesame Green Beans with Quinoa and Eggs. This recipe has become a staple in my kitchen, especially on busy weeknights when I want a meal that’s quick yet full of flavor. The combination of tender, sautéed green beans and fluffy quinoa, topped with perfectly fried eggs, creates a beautiful balance of textures and tastes that I just can’t resist.

What I love most about this dish is how versatile it is. Whether I’m enjoying it for lunch or dinner, it never fails to bring a smile to my face. And let’s not forget the delightful crunch of sesame seeds that elevate the entire experience! The first time I made it, I was surprised at how quickly it came together. It was one of those evenings when I had a million things on my plate (pun intended!), but this meal allowed me to stay on track while still enjoying something delicious.

As the green beans sizzle in the pan, their vibrant color brightens the kitchen, and the aroma of soy sauce and rice vinegar fills the air. It’s a simple yet effective reminder of how cooking can be an act of love, both for ourselves and for those we share our meals with. So, if you’re looking for a quick and satisfying dish, I wholeheartedly recommend trying out my Sesame Green Beans with Quinoa and Eggs recipe. You won’t regret it!

Essential Ingredients for Sesame Green Beans with Quinoa and Eggs

The ingredients for Sesame Green Beans with Quinoa and Eggs are not only simple but also foundational for a well-rounded meal. Each element plays a crucial role in creating a delicious and nutritious dish. The harmony of flavors and textures comes from the combination of fresh vegetables and wholesome grains, making it a meal you can feel good about.

• 1/2 pound green beans: Fresh and vibrant, green beans are the star of this dish, adding a nice crunch and a wealth of vitamins.
• 1 tablespoon neutral oil: This is essential for sautéing the green beans and infusing them with flavor without overpowering the other ingredients.
• 1 tablespoon soy sauce or tamari: This adds a savory depth, making everything come together beautifully.
• 1 tablespoon rice vinegar: Its tangy flavor balances the dish, providing an extra layer of complexity.
• 1 teaspoon sesame seeds: These tiny seeds add a delightful crunch and nutty flavor that enhances the overall experience.
• 1 cup cooked quinoa: A nutritious grain that serves as a perfect base for this dish, adding protein and fiber.
• 2 fried eggs: They add richness and heartiness, making this dish a complete meal.

Making This Sesame Green Beans with Quinoa and Eggs

Creating Sesame Green Beans with Quinoa and Eggs is a delightful process that’s as enjoyable as the dish itself. Follow these simple steps to bring this nourishing meal to your table.

1. Begin by rinsing, drying, and trimming the ends from the green beans. It’s important to give them a good wash to remove any dirt or grit. Once done, set them aside.
2. Next, heat a medium skillet with a lid over medium-low heat. Pour in the neutral oil and let it warm up for about a minute. It should shimmer slightly, indicating it’s ready for the green beans.
3. Once the oil is hot, add the prepared green beans to the skillet. Cover the pan with a lid and allow them to cook. Keep an eye on them as they start to brighten in color. This process should take about 3 to 5 minutes, depending on your stove’s heat level.
4. After the initial cooking time, remove the lid and let the green beans continue to cook for another couple of minutes. This step is crucial for getting that nice browning on the beans, which enhances both flavor and texture.
5. Add the soy sauce, rice vinegar, and sesame seeds to the skillet. Stir everything together, ensuring that the green beans are well-coated with the sauce. Allow this to cook for another minute, so all the flavors meld beautifully.
6. While the green beans are finishing up, it’s the perfect time to prepare the quinoa if it’s not already done. You can use leftover quinoa or cook it fresh according to package instructions.
7. Now, let’s fry those eggs. In a separate pan, heat a little oil and crack in the eggs. Fry them sunny-side up or to your desired doneness. The runny yolk adds a lovely richness to the dish.
8. Once everything is cooked, it’s time to assemble your plates. Divide the warm quinoa evenly onto two plates.
9. Top the quinoa with the sautéed green beans, allowing the vibrant color to shine.
10. Finish off by placing the fried eggs on top. The final presentation is not only beautiful but also incredibly appetizing!

Variations to Try

If you’re feeling adventurous, there are endless ways to customize Sesame Green Beans with Quinoa and Eggs. Here are some fun variations to consider:

• Switch up the Veggies: Feel free to incorporate other vegetables like bell peppers or carrots for added color and nutrients.
• Add Protein: Toss in some cooked tofu or chickpeas for an extra protein boost.
• Spice it Up: For those who enjoy a bit of heat, add a pinch of red pepper flakes or a drizzle of hot sauce.
• Herb Infusion: Fresh herbs like cilantro or green onions can brighten up the dish and add a fresh flavor.
• Meal Prep Magic: Make a big batch of quinoa and green beans at the start of the week to easily incorporate them into various meals.
• Nutty Flavor: Try adding chopped peanuts or almonds for a delicious crunch and nutty undertone.

Perfect Pairings for Sesame Green Beans with Quinoa and Eggs

When it comes to serving Sesame Green Beans with Quinoa and Eggs, the options are plentiful!

• Fresh Salad: Pair this dish with a light, refreshing salad made of mixed greens and a citrus vinaigrette.
• Soup: A bowl of miso or vegetable soup complements the flavors beautifully, making for a well-rounded meal.
• Rice or Noodles: Serve alongside some fluffy rice or stir-fried noodles for a heartier option.
• Seasonal Sides: In the summer, grilled zucchini or roasted corn are delightful accompaniments.
• Meal Occasion: This dish is perfect for lunch, dinner, or even as a filling post-workout meal.
• Storage Tips: Leftovers can be refrigerated for up to three days, making it a great choice for meal prep!

FAQ

Conclusion

In summary, Sesame Green Beans with Quinoa and Eggs is a vibrant, nutritious dish that brings together fresh ingredients and satisfying flavors. Its quick preparation makes it perfect for busy weeknights or meal prep. I encourage you to give this recipe a try—you’ll discover how easy it is to enjoy a delicious meal that’s both wholesome and satisfying!

Sesame Green Beans with Quinoa and Eggs

The ultimate comfort food, Sesame Green Beans with Quinoa and Eggs combines vibrant vegetables with hearty grains and protein. In just 20 minutes, you can enjoy a dish that’s both nourishing and satisfying, making it the perfect easy weeknight dinner to try tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine Asian

Servings 2 servings

Calories 400 kcal

Equipment

• Skillet

Ingredients

  

• 1/2 pound green beans
• 1 tablespoon neutral oil
• 1 tablespoon soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• 1 cup cooked quinoa
• 2 fried eggs

Instructions

 

• Begin by rinsing, drying, and trimming the ends from the green beans. It's important to give them a good wash to remove any dirt or grit. Once done, set them aside.
• Next, heat a medium skillet with a lid over medium-low heat. Pour in the neutral oil and let it warm up for about a minute. It should shimmer slightly, indicating it's ready for the green beans.
• Once the oil is hot, add the prepared green beans to the skillet. Cover the pan with a lid and allow them to cook. Keep an eye on them as they start to brighten in color. This process should take about 3 to 5 minutes, depending on your stove’s heat level.
• After the initial cooking time, remove the lid and let the green beans continue to cook for another couple of minutes. This step is crucial for getting that nice browning on the beans, which enhances both flavor and texture.
• Add the soy sauce, rice vinegar, and sesame seeds to the skillet. Stir everything together, ensuring that the green beans are well-coated with the sauce. Allow this to cook for another minute, so all the flavors meld beautifully.
• While the green beans are finishing up, it’s the perfect time to prepare the quinoa if it’s not already done. You can use leftover quinoa or cook it fresh according to package instructions.
• Now, let’s fry those eggs. In a separate pan, heat a little oil and crack in the eggs. Fry them sunny-side up or to your desired doneness. The runny yolk adds a lovely richness to the dish.
• Once everything is cooked, it’s time to assemble your plates. Divide the warm quinoa evenly onto two plates.
• Top the quinoa with the sautéed green beans, allowing the vibrant color to shine.
• Finish off by placing the fried eggs on top. The final presentation is not only beautiful but also incredibly appetizing!

Notes

Try using the green beans for a solid component. Make a large batch on the weekend and use for salads, spring rolls, and wraps throughout the week.

Stock up: Get the pantry ingredients you will need: green beans, soy sauce, quinoa.

Keyword Easy Veggie Meals, Healthy Dinner Recipes, Quinoa and Eggs, Sesame Green Beans

Previous PostSalsa Rosada

Next Post Southern Fried Potatoes and Onions

Meet Sienna Blake

I’m Sienna, the detail-obsessed cook of the group! I specialize in baking and perfecting technical recipes so you never have to guess in the kitchen. I have tested this specific recipe multiple times adjusting the measurements and timing to guarantee it is absolutely foolproof and ready for your table. Trust the process, and I promise you’ll get amazing results!