Low Fat Hummus

Whenever I think of comfort food, the first thing that pops into my mind is my go-to dip: Low Fat Hummus. It’s a staple in my kitchen, and I can hardly remember a time when it wasn’t there! Picture this: a lively gathering with family or friends, and I whip out a vibrant bowl of Low Fat Hummus paired with an array of colorful fresh veggies and warm pita. The room lights up, and everyone gathers around, dipping and savoring every bite. I love how this dish is not just delicious but also healthy, letting me indulge without the guilt.

Not only is Low Fat Hummus a delightful treat for parties, but it also brings back fond memories from my childhood. I remember watching my mom whip it up for us, blending together all those wholesome ingredients. The aroma of freshly squeezed lemon juice and garlic wafting through the kitchen was always so inviting. Now, I find joy in creating my own versions, experimenting with different spices and textures while keeping that classic flavor intact.

What I love most about Low Fat Hummus is its versatility. It’s perfect for a quick snack, a healthy appetizer, or a satisfying side. Plus, it fits seamlessly into any dietary lifestyle. Whether you’re hosting a gathering or simply craving a tasty dip, Low Fat Hummus is your answer. So let’s dive into the details and make this crowd-pleaser together!

Main Ingredients for Low Fat Hummus

When it comes to making Low Fat Hummus, the ingredient selection is crucial. Each component plays a significant role in achieving that creamy texture and rich flavor. The combination of low fat cottage cheese, tahini, and chickpeas creates a base that is not only healthy but also satisfying. Let’s explore these key players!

• ½ cup low fat cottage cheese: This ingredient is the star of the show, providing creaminess without the extra calories. It’s high in protein and contributes to the dip’s smooth texture.
• 2 tablespoons tahini: A staple in many Middle Eastern dishes, tahini adds a nutty flavor that balances the tanginess of lemon.
• 1 tablespoon freshly squeezed lemon juice: The acidity from the lemon juice brightens up the flavor of the hummus and adds a refreshing twist.
• ¼ teaspoon finely grated lemon zest: Zest offers an aromatic punch that enhances the lemon flavor, making the dip even more vibrant.
• ½ teaspoon ground coriander: This spice adds a warm, earthy note, elevating the overall taste profile.
• ⅛ teaspoon salt: A pinch of salt brings out all the flavors and balances the dish.
• 1 medium garlic clove, minced: Garlic infuses the hummus with a robust flavor, making it irresistible.
• One 15-ounce can garbanzo beans (chickpeas): A key ingredient, chickpeas provide body and a creamy texture. Make sure to drain and rinse them well!
• ¼ cup finely chopped fresh parsley: Added at the end, parsley gives a fresh note and a pop of color to the hummus.
• Fresh veggies or pita for serving: These are essential for dipping, of course, making the dish complete!

How to Prepare Low Fat Hummus

Now that we have our ingredients ready, let’s jump into the preparation of Low Fat Hummus. It’s a straightforward process that yields a delightful dip bursting with flavor. Follow these simple steps to create your own batch!

1. Add all the ingredients, except for the parsley and veggies/pita, into the bowl of a food processor. Make sure to include the low fat cottage cheese, tahini, lemon juice, lemon zest, ground coriander, salt, garlic, and rinsed chickpeas. This blend is where the magic begins!
2. Process the mixture on high speed until it reaches a smooth, creamy texture. You might need to stop occasionally to scrape down the sides of the bowl to ensure everything is incorporated.
3. If the hummus is too thick for your liking, add a little of the reserved chickpea liquid, one tablespoon at a time, while continuing to process. This will help achieve the desired consistency.
4. Once you’re happy with the texture, taste the hummus. This is your chance to adjust the seasonings! If you like it spicier, add more garlic or salt as needed.
5. Next, stir in the fresh parsley by hand. This adds a lovely freshness and color to your hummus.
6. Transfer your homemade hummus into a serving dish. I like to use a shallow bowl, which makes for easy dipping later.
7. Cover the bowl with plastic wrap or a lid, and store it in the refrigerator for at least an hour. This allows the flavors to meld beautifully together and makes it even tastier!
8. When you’re ready to serve, simply uncover and garnish with a sprig of parsley or a drizzle of olive oil if you wish.
9. Present your Low Fat Hummus with a platter of fresh veggies or warm pita bread on the side. The colorful display is sure to impress!

Make It Your Own

One of the best aspects of Low Fat Hummus is its adaptability. You can personalize it to suit your preferences or dietary needs. Here are some tips to help you make it your own:

• Storage: Store leftover hummus in an airtight container in the refrigerator for up to one week. It’s a great make-ahead option!
• Freezing: You can freeze hummus for up to three months. Just make sure to store it in a freezer-safe container, leaving some space for expansion.
• Pairing: Enjoy hummus with a variety of dippers. Consider baby carrots, cucumber slices, or bell pepper strips for a colorful platter.
• Flavor variations: Want to switch it up? Try adding roasted red peppers, black olives, or even a hint of chipotle for a smoky flavor.
• Make it spicy: If you enjoy some heat, add a pinch of cayenne pepper or a drizzle of hot sauce to the mix!

How to Serve Low Fat Hummus

When it comes to serving Low Fat Hummus, the options are endless! Here are some creative ideas to make your serving experience memorable:

• As a Dip: Serve it with fresh veggies like carrots, celery, and bell peppers. It’s not just delicious but healthy too!
• With Pita Bread: Warm up some pita bread for a cozy, comforting experience, perfect for gatherings.
• On Sandwiches: Use Low Fat Hummus as a spread on sandwiches or wraps for a nutritious twist.
• In Salads: Drizzle it over salads instead of dressing for a creamy, healthy alternative.
• For Meal Prep: Low Fat Hummus makes an excellent addition to lunch boxes. Pair it with whole grain crackers or pita chips for a satisfying meal.
• At Parties: Make Low Fat Hummus a centerpiece at your next gathering. Serve it in a bowl with a sprinkle of paprika and a drizzle of olive oil for presentation.
• For Breakfast: Spread it on whole grain toast and top with sliced tomatoes and avocado for a delicious breakfast!

FAQ

Conclusion

The beauty of Low Fat Hummus lies in its creamy texture and rich flavor, making it a delightful addition to any meal or snack. Whether you enjoy it as a dip for fresh veggies or spread it on your favorite sandwich, this recipe is sure to become a staple in your kitchen. I encourage you to give it a try and discover just how easy and satisfying it is to make your own healthy hummus at home!

Low Fat Hummus

The ultimate creamy dip, Low Fat Hummus is a healthy blend of chickpeas, low fat cottage cheese, and a touch of tahini. It's perfect for snacking, entertaining, or meal prepping. Whip it up in minutes and enjoy a guilt-free treat tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizers

Cuisine Middle Eastern

Servings 4 servings

Calories 120 kcal

Equipment

• Chef's Knife
• Food Processor
• Grater
• Wooden Spoon

Ingredients

  

• ½ cup low fat cottage cheese
• 2 tablespoons tahini
• 1 tablespoon freshly squeezed lemon juice
• ¼ teaspoon finely grated lemon zest
• ½ teaspoon ground coriander
• ⅛ teaspoon salt
• 1 medium garlic clove, minced
• One 15-ounce can garbanzo beans (chickpeas) drain and save the liquid, then rinse the chickpeas
• ¼ cup finely chopped fresh parsley
• fresh veggies or pita for serving

Instructions

 

• In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
• Scoop the hummus into a dish, cover and store in refrigerator. Serve hummus with pita bread or fresh vegetables.

Notes

• Tip 1: For serving size, divide the hummus into 4 equal portions.
• Tip 2: Nutritional information does not include dippers.

Keyword chickpea dip, Easy Appetizer, healthy hummus recipe, low fat dip

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Meet Elena Vance

I am passionate about the idea that we eat with our eyes first, so I strive to make food look just as good as it tastes. I work closely with the team to style and photograph our dishes, giving you a clear, beautiful guide on what to aim for. I had so much fun preparing this recipe, and I hope you find just as much joy in making it (and eating it!) as we did.