Name: Low Calorie Cereal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2.5 cups Rolled Oats; 0.5 cup Oat Flour; 0.5 cup Reduced Fat Shredded Coconut; 3 tablespoons Granulated Sweetener of Choice; 0.5 teaspoon Cinnamon; 4 tablespoons Coconut Oil; 6 tablespoons Maple Syrup

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It was a lazy Sunday morning when I first decided to whip up some Low Calorie Cereal. I wanted something that would not only start my day off right but also keep my energy levels steady. As I stood in the kitchen, I could feel the warmth of the sun filtering through the window, and the promise of a delicious breakfast lingered in the air. With the aim of crafting a healthier alternative to store-bought cereals, I rummaged through my pantry and discovered the perfect combination of ingredients waiting to be transformed into a delightful morning treat.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
5 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
3 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
5 g

Tools Used:
Wooden Spoon, Mixing Bowl, Oven, Baking Sheet

What’s Great About This Low Calorie Cereal

Healthier Choice

What I love most about this Low Calorie Cereal is how easy it is to make a healthier breakfast option without sacrificing taste. It’s packed with wholesome ingredients like rolled oats and coconut, which are both nutritious and satisfying.

Customizable

This recipe is incredibly customizable. You can add your favorite nuts, seeds, or dried fruits to make it truly yours. I often throw in some fresh blueberries or strawberries for a pop of flavor and added nutrition!

Time-Saving

In our busy lives, finding quick breakfast options can be a challenge. This Low Calorie Cereal can be made in advance and stored, allowing for easy morning meals. Just grab a handful, add your favorite milk, and you’re good to go!

Texture and Flavor

The combination of crunchy oats and rich coconut creates a delightful texture that’s hard to resist. When baked, it develops a beautiful golden hue, enhancing its flavor.

Full of Fiber

This cereal is not just about being low in calories; it’s also high in fiber, which helps keep you feeling full longer. Pairing it with a protein-rich option like Greek yogurt elevates the breakfast to a whole new level!

Perfect for Any Time

While it’s perfect for breakfast, I often find myself snacking on this Low Calorie Cereal throughout the day. It’s a tasty treat that satisfies my cravings without the guilt.

Shopping List for Low Calorie Cereal

When it comes to the ingredients for this Low Calorie Cereal, simplicity is key. Each ingredient plays a vital role, working together to create a delicious and nutritious breakfast option. The centerpiece, rolled oats, provides a hearty base, while the oat flour adds a smooth texture. The coconut and syrup not only sweeten the mix but also enhance its flavor profile, making it a satisfying choice.

2 1/2 cups rolled oats – The main ingredient that gives this cereal its hearty texture.
1/2 cup oat flour – Contributes to a lighter texture while adding nutrition.
1/2 cup reduced fat shredded coconut – Adds a delightful crunch and tropical flavor.
3 tablespoons granulated sweetener of choice – I prefer allulose for its low-calorie benefits.
1/2 teaspoon cinnamon – A warm spice that enhances the overall taste.
4 tablespoons coconut oil, melted – Provides healthy fats and helps bind the mixture.
6 tablespoons maple syrup – Natural sweetness that brings everything together.

Cooking Instructions for Low Calorie Cereal

Making this Low Calorie Cereal is straightforward and fun! Let’s dive into the step-by-step process that will have your kitchen smelling delightful in no time. Follow these instructions closely to ensure your cereal turns out perfectly.

Preheat your oven to 180C/350F. This step is crucial as it ensures even baking. While the oven heats up, line a large baking dish with parchment paper to prevent sticking.
In a large mixing bowl, combine rolled oats, oat flour, shredded coconut, your chosen sweetener, and cinnamon. Stir these ingredients together until they are well mixed, creating a fragrant base.
Next, add the melted coconut oil and maple syrup to the dry mixture. This is where the magic happens! Mix the ingredients thoroughly until everything is well combined and forms a sticky yet crumbly mixture.
Transfer the cereal mixture onto your lined baking dish, spreading it out evenly. This ensures that each bite will have the perfect crunch.
Bake in the preheated oven for about 30 minutes. Halfway through baking, take the dish out and give it a good stir to promote even browning.
After 30 minutes, your cereal should turn a beautiful golden color. Remove it from the oven and allow it to cool completely in the dish. This cooling process is important as it helps the cereal firm up.
Once cooled, break apart the cereal into clusters. Store it in an airtight container, and it’ll be ready for breakfast anytime!

Things Worth Knowing

Check the texture: When you bake the cereal, it should be golden brown and slightly crunchy. If it’s still soft, give it a few more minutes in the oven.
Mix-ins: Feel free to customize this cereal with your favorite nuts, seeds, or dried fruits to enhance flavor and nutrition.
Storing tips: Keep your cereal in an airtight container to maintain freshness. It can last up to two weeks if stored properly.
Use quality ingredients: The quality of your oats and coconut can make a significant difference in taste and texture.

Ways to Adapt This Recipe

This Low Calorie Cereal is super flexible! Here are some ways you can adapt it to fit your taste preferences and dietary needs.

Storage: To keep your cereal crunchy, store it in an airtight container at room temperature.
Freezing: You can freeze this cereal for up to three months. Just be sure to thaw it at room temperature before enjoying.
Pairing: Serve your cereal with almond milk or over nonfat Greek yogurt for added protein.
Create clusters: For a granola-like snack, press the mixture firmly into the baking dish before baking.
Experiment with flavors: Add different spices like nutmeg or vanilla powder to customize the flavor profile.
Make it gluten-free: Ensure that your oats and oat flour are certified gluten-free if you have dietary restrictions.

What to Pair With Low Calorie Cereal

When it comes to enjoying your homemade Low Calorie Cereal, there are plenty of ways to elevate your breakfast experience. Here are some ideas:

Milk Alternatives: Pair your cereal with almond, coconut, or oat milk for a creamy texture.
Fresh Fruits: Add slices of banana, strawberries, or apples on top for added natural sweetness and nutrition.
Nut Butters: Drizzle some almond or peanut butter over your cereal for a protein boost.
Yogurt: Serve over nonfat Greek yogurt for a filling breakfast that keeps you energized throughout the morning.
Healthy Toppings: Consider toppings like nuts, chia seeds, or flax seeds to enhance texture and flavor.
Occasions: This cereal is perfect for quick weekday breakfasts, casual brunches, or even as a healthy snack anytime during the day.

FAQ

The Low Calorie Cereal is a homemade breakfast option made from healthy ingredients such as rolled oats, coconut, and natural sweeteners. Unlike store-bought cereals, it contains no added preservatives and offers a customizable way to enjoy a nutritious start to your day.

Absolutely! This recipe is highly adaptable. You can add mix-ins like dried fruits, nuts, or seeds to enhance flavor and nutrition. The base ingredients allow for creativity, so feel free to experiment with what you like!

To keep your Low Calorie Cereal fresh and crunchy, store it in an airtight container at room temperature. It should last for about two weeks. If you want to keep it longer, consider freezing it for up to three months!

Yes! You can make this Low Calorie Cereal gluten-free by using certified gluten-free oats and oat flour. Check labels carefully to ensure that all ingredients are gluten-free.

Conclusion

The Low Calorie Cereal stands out as a nutritious and delicious breakfast option that you can easily make at home. It’s versatile, allowing for additions that suit your taste preferences, and it’s a great way to start your day off on the right foot. I encourage you to try making it yourself; you’ll love how simple and satisfying it is!