Name: Lightened Up Egg Salad
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 6 large hard boiled eggs; 6 large hard boiled egg whites (yolks removed); 1.5 tablespoons mayonnaise; 1.5 tablespoons whole grain Dijon mustard; 2 tablespoons fresh minced dill; 1 large dill pickle, diced; to taste salt and pepper

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There’s nothing quite like a classic egg salad, especially when it’s a bit lighter on the calories. I remember the first time I made Lightened Up Egg Salad for a picnic with friends. It was a warm summer day, and I wanted something delicious yet healthy. As I diced the vibrant, freshly boiled eggs, the aroma filled my kitchen, and I couldn’t help but smile. The combination of creamy mayonnaise, tangy Dijon mustard, and the crunch of dill pickles left everyone raving about it. It’s one of those recipes that transports me back to joyful moments spent outdoors, sharing laughter and good food.

Recipe Snapshot

Total Time:
1 hr 15 mins

Prep Time:
15 mins

Cook Time:
60 mins

Difficulty:
Medium

Calories:
200 kcal

Protein:
10 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Cutting Board, Mixing Bowl, Large Pot

Why This Lightened Up Egg Salad Is So Good

1. Healthy Yet Satisfying

One of the best things about the Lightened Up Egg Salad is that it satisfies your cravings without weighing you down. I’ve swapped out some heavy ingredients for lighter alternatives, making this dish a go-to for anyone looking to indulge without the guilt.

2. Perfect for Meal Prep

This salad is an absolute lifesaver for meal prep. I often make a big batch at the start of the week, and it keeps well in the fridge for several days. It’s a quick grab for lunch or a healthy snack whenever hunger strikes!

3. Versatile Serving Options

Whether you enjoy it in a sandwich, on top of greens, or scooped onto crackers, the Lightened Up Egg Salad is incredibly versatile. I love serving it with fresh vegetables for a crunchy contrast. You can really get creative with how you serve it!

4. A Crowd-Pleaser

No matter the occasion, this egg salad is always a hit. I’ve brought it to potlucks, family gatherings, and parties, and it never fails to impress. The balance of flavors is delightful, and it pairs well with so many other dishes.

5. Simple Ingredients

The ingredients in this salad are not only simple but also readily available. You probably already have most of them in your pantry. It’s a great way to make something delicious without a long shopping list.

6. Customizable

If you’re like me and enjoy experimenting in the kitchen, this recipe allows for customization. Whether you want to add herbs, spices, or other veggies, you can easily modify it to suit your taste!

Ingredients to Make Lightened Up Egg Salad

When it comes to the ingredients for Lightened Up Egg Salad, each one plays a crucial role in creating that perfect flavor profile. The star of the show is, of course, the hard boiled eggs, which provide a protein-packed base. The mayonnaise adds creaminess, while the Dijon mustard gives it that tangy kick. Fresh herbs like dill elevate the flavor, making every bite refreshing.

6 large hard boiled eggs – The foundation of this salad; packed with protein and nutrients.
6 large hard boiled egg whites (yolks removed) – For a lighter version, using primarily egg whites reduces calories while still keeping the dish filling.
1 1/2 tablespoons mayonnaise – Adds creaminess; you can opt for light or avocado mayo for a healthier choice.
1 1/2 tablespoons whole grain Dijon mustard – Provides tang and depth to the salad, making it more flavorful.
2 tablespoons fresh minced dill – Brightens up the dish; using fresh herbs is a game changer.
1 large dill pickle, diced – Adds crunch and a touch of acidity, perfectly balancing the creaminess.
Salt and pepper to taste – Essential for enhancing all the flavors in the salad.

Recipe Directions for Lightened Up Egg Salad

Making the Lightened Up Egg Salad is a breeze, and I promise you’ll enjoy every step of the process. Start by dicing the hard boiled eggs into small pieces; the size is up to you, but I like to keep them bite-sized. Once they’re diced, place them in a salad bowl to begin assembling your delightful creation.

Dice the hard boiled eggs into small pieces, aiming for a size that’s easy to scoop. As you do this, notice how the yolk and white mix beautifully together, creating a lovely yellow and white palette.
Place the diced hard boiled eggs into a large salad bowl. This is where the magic happens, so don’t be shy about making a nice presentation!
Add the mayonnaise, Dijon mustard, dill, and dill pickles to the bowl. Each ingredient will bring its unique character to the dish, so take a moment to appreciate the colorful mix.
Gently mix all the ingredients together with a spoon until well combined, ensuring every piece of egg is coated with the creamy mixture.
Season with salt and pepper to taste. Remember, it’s easier to add more seasoning later if needed, so start light!
Cover the salad and chill in the refrigerator for at least one hour. This allows the flavors to meld beautifully, making each bite even more enjoyable.
After chilling, serve your Lightened Up Egg Salad in a sandwich, on a bed of greens, or on crackers. The options are endless, and it’s sure to please!

Things Worth Knowing

Chill time is crucial: Letting the salad chill improves the flavor as the ingredients meld together.
Texture matters: Pay attention to the texture of the salad; it should be creamy but still have a bit of crunch from the pickles.
Egg boiling tips: For perfect hard boiled eggs, place them in cold water, bring to a boil, then cover and let sit off the heat for about eleven minutes.
Freshness is key: Using fresh dill makes a noticeable difference in flavor compared to dried.

Helpful Hints

If you want to make the most out of your Lightened Up Egg Salad, here are some tips to consider:

Storage: Keep leftovers in an airtight container in the fridge. It should last for about three to five days.
Freezing: While I don’t recommend freezing this salad due to the texture changes in the eggs, you can freeze the egg mixture before adding the mayonnaise.
Pairing: This egg salad pairs wonderfully with fresh greens, sliced tomatoes, or whole-grain toast.
Variations: Feel free to add ingredients like chopped celery or bell peppers for extra crunch and flavor.
Serving Suggestions: This salad is fantastic for lunch, a quick snack, or even as part of a brunch spread.

Serve This Lightened Up Egg Salad With

Finding the perfect accompaniments for your Lightened Up Egg Salad can elevate your meal. Here are some suggestions to inspire your next serving:

Fresh Veggies: Serve with crisp cucumber slices or carrot sticks for a refreshing crunch.
Whole Grains: A slice of whole-grain bread or a wrap complements the salad beautifully.
Salads: Pair it with a light green salad dressed in vinaigrette for a balanced meal.
Occasions: This salad is perfect for picnics, lunchboxes, or as a light dinner option.
Seasonal Pairing: During summer, enjoy it with fresh fruit for a light, satisfying meal.

FAQ

The Lightened Up Egg Salad is lighter primarily because it uses fewer yolks and a smaller amount of mayonnaise compared to traditional recipes. By focusing on the egg whites and using just enough mayo for creaminess, you get all the flavor without the heaviness. This makes it a healthier option while still being delicious. You can also experiment with light mayonnaise options or yogurt to further reduce calories.

Absolutely! One of the best things about the Lightened Up Egg Salad is its versatility. You can add various ingredients like chopped celery, bell peppers, or even avocado for some healthy fats. Fresh herbs like parsley or chives can also bring a new flavor profile. Whatever you choose to include, make sure it balances well with the creaminess of the dressing.

Storing leftover Lightened Up Egg Salad is quite simple. Just place it in an airtight container and store it in the refrigerator. It will typically last for about three to five days. Make sure to keep it chilled, as this helps maintain its flavor and freshness. If you notice any separation, simply give it a good stir before serving.

The Lightened Up Egg Salad is quite versatile when it comes to pairing. It goes wonderfully in a sandwich, served on a bed of greens, or even with fresh veggies like carrots and cucumbers for dipping. You can also use it as a topping for crackers for a crunchy snack. It’s perfect for picnics, lunchboxes, or as part of a larger brunch spread.

Conclusion

The Lightened Up Egg Salad is truly special because it combines classic flavors with a healthier twist. It’s easy to make, packed with protein, and perfect for any occasion. I encourage you to try it; it’s a dish that everyone will love, and you’ll feel good serving it. Enjoy every bite!