Keto Waffles
There’s something special about waking up to the aroma of fresh waffles wafting through the house, and that’s exactly what I felt when I first made these Keto Waffles. For those of us who are looking to indulge without the guilt, these waffles provide that crispy, fluffy texture we all crave, without derailing our health goals. When I first discovered a keto-friendly way to enjoy this classic breakfast favorite, I felt like I had struck gold! Instead of the usual carb-laden options, these Keto Waffles are made with simple ingredients that won’t affect your diet. It’s a fantastic way to start the day, especially when slathered with a bit of keto maple syrup. They make for a wonderful treat on lazy weekends or a quick breakfast during a busy week. Trust me, once you try these, they’ll become a staple in your home!
Recipe Snapshot
15 mins
5 mins
10 mins
Easy
200 kcal
8 g
Keto, Paleo, Gluten-Free
16 g
Belgian Waffle Maker, Electric Mixer, Keto Maple Syrup
The Beauty of This Keto Waffles
Perfect for a Low Carb Diet
First and foremost, these Keto Waffles are perfect for anyone following a low carb or keto diet. With minimal carbohydrates compared to traditional waffles, they allow you to indulge without the guilt.
Quick and Easy to Prepare
Making these waffles is incredibly easy! Just toss all the ingredients into a blender, and you’re ready to go. This means you can enjoy breakfast with minimal fuss and preparation time.
Versatile Ingredients
What I love most is the versatility in ingredients. You can easily customize these waffles by adding your favorite toppings, such as fresh berries or whipped cream, to keep things interesting.
Family-Friendly
These Keto Waffles are not just for adults; kids love them too! They’ll never guess they’re enjoying a low-carb treat, making breakfast fun for the whole family.
Great for Meal Prep
If you’re looking to save time during the week, these waffles can be made in larger batches and frozen. Just pop them in the toaster when you’re ready to eat, and you’ve got a delicious meal in minutes.
Low in Sugar
Finally, these waffles are low in sugar, making them a perfect choice for those monitoring their sugar intake. With just a tablespoon of erythritol, you can enjoy a sweet breakfast without the sugar rush.
Essential Ingredients for Keto Waffles

When creating the perfect batch of Keto Waffles, the ingredients play a vital role. Each component has been carefully selected to ensure not only flavor but also texture, balancing the needs of a keto diet. The combination of almond flour and cream cheese gives these waffles a delightful fluffiness while keeping the carbohydrate count low.
- 4 large eggs: Eggs are the backbone of this recipe, providing structure and moisture. They also contribute to the protein content, making these waffles satisfying.
- 4 oz cream cheese, ½ block: The cream cheese not only adds richness but also aids in achieving that fluffy texture you want in a waffle.
- ½ cup almond flour: This is a great low-carb alternative to regular flour, giving the waffles a nice nutty flavor and helping with binding.
- 2 tablespoons melted butter or coconut oil: Fats are essential for flavor and moisture. You can choose either butter for a traditional taste or coconut oil for a dairy-free version.
- 1 teaspoon vanilla extract: A touch of vanilla enhances the sweetness and rounds out the flavor profile of the waffles.
- 1 tablespoon erythritol, optional: This sugar substitute keeps the waffles sweet without the carbs. Adjust according to your taste preference.
- 1 teaspoon baking powder: Essential for helping the waffles rise and become light and fluffy.
- Keto Maple Syrup, optional: A delicious topping that is low in carbs, elevating your waffle game to a new delicious level.
Making This Keto Waffles

Creating the perfect Keto Waffles is a simple and enjoyable process. You’ll love how easy it is to whip these up any day of the week. Let’s dive right into the steps that will lead you to deliciousness!
- Start by gathering all your ingredients. You’ll need eggs, cream cheese, almond flour, butter, erythritol, baking powder, and vanilla extract. Make sure your cream cheese is softened for easy mixing.
- In a blender, combine the eggs, softened cream cheese, almond flour, melted butter, vanilla extract, erythritol, and baking powder. Blend on high for about 1 minute, or until the mixture is completely smooth and well combined.
- Preheat your waffle iron according to the manufacturer’s instructions. It’s important that the iron is hot to get that perfect crispy exterior.
- Once heated, lightly grease the waffle iron with cooking spray or additional butter. This step is crucial to prevent sticking.
- Pour an appropriate amount of batter into the center of the waffle iron. The amount will depend on the size of your waffle maker, so adjust accordingly.
- Close the waffle iron and cook for about 5 to 7 minutes. You’ll know they’re done when they’re golden brown and crisp on the outside. Check according to your specific model.
- Carefully remove the waffles from the iron. They can be delicate, so use a fork or silicone spatula to assist.
- Repeat the process with the remaining batter. Enjoy these waffles fresh off the iron or store them for later use!
- Serve with keto maple syrup or your favorite toppings like fresh berries or whipped cream. Enjoy your delicious Keto Waffles!
Things Worth Knowing
- Waffle Iron Temperature: Make sure your waffle iron is sufficiently heated before pouring the batter to achieve that crisp texture.
- Ingredient Room Temperature: Using room temperature ingredients, especially the cream cheese, will help create a smoother batter.
- Storage: Leftover waffles can be stored in the refrigerator for up to 3 days, or frozen for longer-lasting freshness.
- Making Ahead: You can prepare the batter and store it in the fridge for up to 24 hours, making breakfast even easier.
Helpful Notes about Keto Waffles

Before you dive into making these delightful Keto Waffles, here are some helpful tips to ensure you get the best results. Following these will help you get the most out of this recipe!
- Storage: Keep leftover waffles in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze cooked waffles by placing parchment paper between them to prevent sticking. Just pop them into the toaster when you’re ready to eat.
- Pairing: Serve these waffles with fresh berries, whipped cream, or a drizzle of keto maple syrup for a delightful experience.
- Batch Cooking: Make a big batch on the weekend and freeze for quick breakfasts during the week.
- Flavor Variations: Add cinnamon or nutmeg to the batter for a warm spice kick.
- Serving Ideas: These waffles can also serve as a base for creative toppings like nut butter or sugar-free jam.
Side Dish Ideas for Keto Waffles
- Fresh Fruit: Top your Keto Waffles with a mix of fresh berries for a refreshing touch.
- Whipped Cream: A dollop of sugar-free whipped cream can elevate your waffle experience.
- Nut Butter: Spread some almond or peanut butter for extra protein and flavor.
- Yogurt: Pair with a side of Greek yogurt for a satisfying breakfast.
- Breakfast Sausages: Serve alongside sugar-free breakfast sausages for a hearty meal.
- Salad: A fresh salad can make for a light lunch option, especially with a drizzle of olive oil or lemon juice.
- Tea or Coffee: Enjoy with a warm cup of tea or coffee to complement your breakfast.
FAQ
Conclusion
The beauty of these Keto Waffles lies in their ability to satisfy that craving for something delicious while still keeping your dietary choices in check. They’re perfect for any breakfast, brunch, or even a snack. I encourage you to try making them—you’ll be amazed at how easy and tasty they are. Plus, your family will love them too, making breakfast a delightful experience for everyone!

Keto Waffles
Equipment
- Belgian Waffle Maker
- Electric Mixer
- Keto Maple Syrup
Ingredients
- 4 large eggs
- 4 oz cream cheese ½ block
- ½ cup almond flour
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol optional
- 1 teaspoon baking powder
- Keto Maple Syrup Optional
Instructions
- Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
- Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
- Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Notes
- Net Carbs: There are 2 Net Carbs in each Waffle. Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol for total carbs.
- Waffle Maker: You can make these in a Belgian waffle maker or a standard waffle maker.
- Yield: The recipe should yield 3-4 Belgian waffles.


