Name: Hummus Avocado Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices sliced whole grain bread (I used Arnold Nature's Harvest Light multigrain bread.); 2 tbsp hummus (Store bought or homemade.); 6 slices cucumber (Thinly sliced for crunch.); 1 small radish (Sliced thin for a peppery bite.); 1 oz avocado (Thinly sliced, from 1/4 small haas.); crushed red pepper flakes (To taste.); 1/8 tsp kosher salt; black pepper (To taste.); 1/4 cup baby arugula; 1 wedge fresh lemon (For squeezing on top.); everything bagel seasoning (Optional for extra flavor.)

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Every time I craft a plate of Hummus Avocado Toast, it feels like I’m creating a little piece of heaven on a slice of bread. I remember the very first time I tried this delightful dish at a cozy café, the sun streaming through the window while I savored each bite. The combination of creamy hummus, fresh toppings, and that perfect crunch from the toasted whole grain bread instantly transported me to a warm, sunny day. Since then, I’ve made it my mission to recreate this bliss at home, adding my own spin with whatever fresh produce I have on hand. It’s such a simple yet tasty dish that’s perfect any time of the day.

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
300 kcal

Protein:
9 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
12 g

Tools Used:
Chef’s Knife

Why This Hummus Avocado Toast Stands Out

Nutritious and Wholesome

What I love most about Hummus Avocado Toast is how packed it is with nutrients. The hummus provides a great source of plant-based protein, while the avocado offers healthy fats that keep you satisfied for longer. Together, they create a well-rounded meal that nourishes my body.

Versatile Topping Options

One of the best aspects of this dish is its versatility. You can mix and match toppings according to what you have on hand or your personal preferences. Whether it’s juicy cucumber slices, crisp radish, or a sprinkle of everything bagel seasoning, each combination brings something unique to the table.

Quick and Easy

With just a few simple ingredients, this dish can be whipped up in no time, making it ideal for busy mornings or quick lunches. Even if you’re rushing out the door, you can enjoy a nutritious meal without skipping a beat.

Great for Gatherings

When I have friends over, serving Hummus Avocado Toast as a light appetizer is always a hit. It’s easy to prepare in bulk, and everyone can customize their toast to their liking. Plus, it’s a fun way to introduce your friends to plant-based eating!

Flavor Explosion

The flavor combination in Hummus Avocado Toast is simply irresistible. The creaminess of the hummus complemented by the rich texture of the avocado, topped with a pop of freshness from the veggies and a zing from the lemon juice, creates a taste sensation that’s hard to forget.

Perfect for Any Time of Day

Whether you’re enjoying it for breakfast, lunch, or a light dinner, this toast is a fantastic choice. It’s satisfying enough to stand alone but also pairs wonderfully with a side salad or soup for a larger meal.

Ingredient List for Hummus Avocado Toast

The ingredients for Hummus Avocado Toast are simple yet flavorful. Each component plays a vital role, combining to create a dish that’s not only delicious but also visually appealing. Fresh, vibrant toppings like cucumber and radish contrast beautifully with the creamy hummus and avocado, making every bite a delightful experience.

2 slices sliced whole grain bread, toasted (1 oz each) – I love using Arnold Nature’s Harvest Light multigrain bread for its great texture.
2 tbsp hummus, store bought or homemade – This creamy spread serves as a delicious base.
6 thin cucumber slices – Crisp and refreshing, they add a crunch to the toast.
1 small radish, sliced thin – It brings a nice bite and peppery flavor.
1 oz avocado, sliced thin (from 1/4 small haas) – Creamy and rich, it complements the hummus perfectly.
Crushed red pepper flakes, to taste – A sprinkle adds a delightful kick.
1/8 tsp kosher salt – Enhances the overall flavors.
Black pepper, to taste – A simple seasoning that elevates the taste.
1/4 cup baby arugula – Adds a peppery bite and freshness.
1 wedge fresh lemon – For that zesty finish.
Everything bagel seasoning, optional – For an extra layer of flavor if desired.

Cooking Instructions for Hummus Avocado Toast

Creating Hummus Avocado Toast is not only quick but also a fun process! It’s all about layering your favorite ingredients to create a masterpiece. Follow these simple steps to enjoy your toast.

First, start with the toasted whole grain bread. Place it on a plate and admire your canvas!
Next, generously spread the hummus over the warm toast. Make sure to cover every inch for a creamy base that holds everything together.
Now, it’s time to add the toppings. Begin with the cucumber slices, arranging them neatly over the hummus. Their crunch will provide a delightful contrast.
Add the sliced radish next. Its vibrant color and peppery flavor will enhance the visual appeal and taste of your dish.
Now, layer on the thin slices of avocado. You want them to be pretty, so arrange them in a fan shape or however you like.
It’s time to season! Sprinkle crushed red pepper flakes over the top. Adjust the amount based on how spicy you want it.
Next, add a pinch of kosher salt and some freshly cracked black pepper. This will really bring out the flavors of the toppings.
Top your toast with a handful of fresh arugula. It not only adds a peppery bite but also a beautiful pop of green.
Lastly, squeeze a wedge of fresh lemon over everything. This will brighten up the entire dish and balance the creaminess.
If you like, sprinkle some everything bagel seasoning on top for that extra flavor punch!

Best Served With

Fresh Salad: Pair your Hummus Avocado Toast with a light salad for a balanced meal.
Soup: A warm bowl of soup makes a perfect accompaniment during chilly days.
Weekend Brunch: Serve this dish during brunch with friends for a delightful gathering.
Seasonal Veggies: Incorporate seasonal vegetables like roasted peppers or spinach for added nutrition.
Homemade Smoothie: A refreshing smoothie can complement the toast beautifully, making it a wholesome meal.
Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to two days.

Things Worth Knowing

Use Fresh Ingredients: The fresher your ingredients, the better the flavor of your toast.
Toast to Perfection: Make sure your bread is perfectly toasted for that delightful crunch.
Layer Wisely: Start with the hummus and build up your toppings for the best texture.
Experiment: Don’t hesitate to try other toppings like roasted vegetables or different spreads.

Recipe Tips about Hummus Avocado Toast

Making Hummus Avocado Toast is a breeze, but there are always tips to take it to the next level. Here are some suggestions to enhance your experience:

Storage: To store leftovers, keep any uneaten toppings separate from the toast to maintain crispness. Store in an airtight container in the fridge.
Freezing: It’s best not to freeze the assembled toast. However, you can prepare the hummus and toppings in advance.
Pairing: Serve with a side of fresh fruit for a refreshing touch. It complements the toast beautifully.
Variations: Feel free to substitute any topping for what you have on hand. Try sliced olives or cherry tomatoes!
Presentation: For a beautiful presentation, use a variety of colored toppings to make your toast visually appealing.

FAQ

While it’s best to enjoy Hummus Avocado Toast fresh, you can prepare the components in advance. Store the hummus and toppings separately and assemble just before serving. This way, your toast will retain its crunch and fresh flavors.

Great toppings for Hummus Avocado Toast include sliced tomatoes, radishes, olives, or even a poached egg for added protein. You can also experiment with different herbs like cilantro or basil to enhance the flavor.

Yes, Hummus Avocado Toast is a healthy option! It’s packed with nutrients from the whole grain bread, hummus, and fresh vegetables. The healthy fats from the avocado contribute to heart health while providing sustained energy.

Absolutely! You can use any type of bread you prefer for Hummus Avocado Toast. Sourdough, rye, or gluten-free options work well too. Just make sure to toast it for that desired crunch!

Conclusion

In summary, Hummus Avocado Toast is a versatile and nutritious dish that you can enjoy any time of day. It’s easy to make and packed with flavors that will satisfy your cravings. I encourage you to give it a try and let your creativity shine with different toppings. You won’t be disappointed!