Name: Healthy Tuna Salad With Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 25 oz cans tuna or salmon (drained); ½ cup sun-dried tomatoes (finely chopped); ⅓ cup celery (finely chopped); ¼ cup red onion (finely chopped); ½ cup hummus; 1 to 2 Tbsp stone ground mustard (to taste); 2 Tbsp fresh dill (chopped); Sea salt and black pepper (to taste)

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Whenever I think of a quick and satisfying meal, Healthy Tuna Salad With Hummus springs to mind. It’s one of those recipes that never fails to delight, making it a staple in my kitchen. The beauty of this dish lies in its simplicity—it’s packed with flavor yet incredibly easy to whip up. After a long day, there’s something truly refreshing about throwing together a bowl of this salad. Picture it: you’re returning home hungry, and within minutes, you can have a filling dish ready to enjoy. The combination of tuna and hummus not only provides protein but also a creamy texture that’s hard to resist. Whether I’m preparing lunch for myself or a light dinner for friends, this salad always hits the spot.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Chef’s Knife, Mixing Bowl

Why Try This Healthy Tuna Salad With Hummus

Wholesome Ingredients

The first reason I love this recipe is the wholesome ingredients. Each component, from the tuna to the sun-dried tomatoes, plays a vital role in creating a delicious and nutritious meal. It’s packed with vitamins and minerals, thanks to the fresh vegetable additions like celery and red onion.

Quick and Easy

This recipe is a lifesaver during busy weeks. You can have it ready in no time, which is ideal for when I need to prepare meals quickly. Just a few minutes of prep, and you have a hearty salad that’s ready to serve.

Versatility

Healthy Tuna Salad With Hummus is incredibly versatile. You can enjoy it straight from the bowl, use it as a filling for sandwiches, or even top a bed of greens for a refreshing salad. The possibilities are endless!

Meal Prep Friendly

This dish stores beautifully, making it perfect for meal prep. I often double or triple the recipe to have lunches ready for the week. It tastes even better the next day as the flavors meld together.

Flavorful and Satisfying

Finally, the flavor is what truly sets this salad apart. The combination of hummus and mustard adds a unique twist that elevates the classic tuna salad to something special. With each bite, there’s a delightful burst of freshness that keeps me coming back for more.

Shopping List for Healthy Tuna Salad With Hummus

When it comes to making Healthy Tuna Salad With Hummus, the ingredients are straightforward yet full of flavor. Each element contributes to the overall taste, creating a delightful balance of textures and aromas. The key players in this recipe include tuna, hummus, and various fresh vegetables that bring a crunch and freshness to the dish.

25-oz cans tuna or salmon, drained: This is the protein base of your salad, providing essential nutrients and a satisfying texture.
½ cup sun-dried tomatoes, finely chopped: They add a sweet and tangy flavor that complements the fish.
⅓ cup celery, finely chopped: Adds a refreshing crunch and a hint of earthiness.
¼ cup red onion, finely chopped: Offers a sharp bite that enhances the overall flavor profile.
½ cup hummus: This creamy base binds the ingredients together and adds richness without the need for mayonnaise.
1 to 2 Tbsp stone ground mustard, to taste: Provides a zesty kick that elevates the salad.
2 Tbsp fresh dill, chopped: A fragrant herb that brings freshness and a hint of sweetness.
Sea salt and black pepper, to taste: Essential seasonings that enhance all the flavors.

Recipe Directions for Healthy Tuna Salad With Hummus

Making Healthy Tuna Salad With Hummus is as easy as pie. You’ll love how simple it is to create a dish that’s not only healthy but incredibly tasty. Let’s dive into the steps to bring this delightful salad to life!

Open the cans of tuna (or salmon) and drain any liquid. Make sure to remove as much liquid as possible to keep your salad from getting soggy.
Transfer the fish to a large mixing bowl. You can use a fork to break it up a bit, making it easier to mix with other ingredients.
Add all of the ingredients for the tuna salad, including the finely chopped sun-dried tomatoes, celery, red onion, and hummus, into the mixing bowl.
Mix well until everything is combined thoroughly. Use a spatula or fork to ensure the hummus coats all the ingredients evenly. You want to look for an even distribution of colors and textures.
Taste the salad for flavor. At this point, you can add sea salt, black pepper, and mustard according to your personal preference. Adjust the seasoning until it tastes just right for you.
Once you’re satisfied with the flavor, you can enjoy the salad as is, or get creative. It’s perfect for making tuna salad sandwiches, delicious tuna melts, or even wrapped in lettuce cups.
If you prefer a heartier meal, consider adding the tuna salad to a green salad with any fresh veggies and dressing you like. It adds a wonderful creaminess that elevates the whole dish.
Store any leftover tuna salad in an airtight container in the refrigerator. It will keep fresh for about 3 to 4 days, making it a great option for meal prep.
When you’re ready to enjoy it again, you might want to give it a quick stir and maybe a splash of lemon juice to refresh the flavors.

Things Worth Knowing

Texture Matters: When combining the ingredients, ensure they’re mixed well to achieve a cohesive texture. The hummus should bind all the ingredients while keeping a slight chunkiness.
Flavor Adjustment: Don’t hesitate to adjust the seasoning to your liking. Adding more mustard or herbs can enhance the overall flavor profile.
Serving Temperature: This salad can be enjoyed cold or at room temperature, making it versatile for different occasions.
Ingredient Quality: Using high-quality tuna or salmon can significantly impact the flavor. Look for options packed in water or olive oil for the best taste.

Recipe Variations about Healthy Tuna Salad With Hummus

When it comes to variations of Healthy Tuna Salad With Hummus, the options are endless! Here are some ideas to help you customize this recipe to fit your tastes or dietary needs.

Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños for a spicy variation that brings an exciting heat to the salad.
Herb Infusion: Experiment with different herbs like parsley, cilantro, or basil. Each herb lends its unique flavor profile to the salad.
Vegetable Boost: Incorporate additional vegetables such as diced bell peppers or shredded carrots to increase the crunch factor.
Protein Swap: Substitute the tuna with canned chickpeas or white beans for a vegetarian version that’s equally satisfying.
Storage: Store leftovers in an airtight container in the refrigerator. The salad can last for up to 3 to 4 days, making it great for meal prep.
Freezing: While it’s not recommended to freeze this salad, feel free to prepare the ingredients ahead of time and mix them when ready to serve.
Pairing: Serve your salad alongside whole grain crackers or in a wrap for a complete meal.

Serving Ideas for Healthy Tuna Salad With Hummus

Serving Healthy Tuna Salad With Hummus is all about creativity and pairing it with delightful accompaniments. Here are some fantastic ideas for enjoying this dish:

On a Bed of Greens: Serve the salad on a bed of mixed greens for a refreshing lunch or dinner option. The crisp greens complement the creamy salad beautifully.
As a Sandwich: Spread the salad between slices of whole grain bread for a hearty sandwich. Add slices of tomato and avocado for extra flavor.
With Crackers: Pair the salad with whole-grain crackers for a crunchy snack that’s perfect for a light lunch.
Wrap It Up: Use a whole wheat tortilla or lettuce leaves to wrap the salad for a healthy and portable meal option.
Storage Tips: Store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within a few days for optimal freshness.
Seasonal Pairings: This salad can be served year-round, but it’s especially refreshing during warmer months when you crave something light and healthy.
Garnish: Top your salad with additional herbs like dill or parsley for a pop of color and flavor.

FAQ

Absolutely! You can use fresh cooked tuna instead of canned tuna for an even fresher taste. Just make sure to cook the tuna thoroughly and then flake it into pieces before mixing it into the salad. Fresh fish can add a wonderful flavor and texture to the salad, making it even more delightful.

This salad can last in the refrigerator for about 3 to 4 days when stored in an airtight container. However, for the best flavor and texture, it’s recommended to consume it within the first couple of days. The flavors will meld together over time, but the fresh ingredients are best enjoyed when they’re crisp and vibrant.

Yes, Healthy Tuna Salad With Hummus is perfect for meal prep! You can make a larger batch and store it in individual containers for easy grab-and-go lunches throughout the week. This salad actually tastes better the next day as the flavors meld, making it an excellent option for pre-prepared meals.

Absolutely! One of the best things about this Healthy Tuna Salad With Hummus recipe is its versatility. You can add in other vegetables like chopped bell peppers, carrots, or even some chopped pickles for an extra kick. Feel free to experiment with different flavors and textures to make it your own!

You can serve Healthy Tuna Salad With Hummus in a variety of ways. It’s delicious on its own, but you can also enjoy it in a sandwich, served in lettuce wraps, or on a bed of greens. Pair it with whole grain crackers or pita for a satisfying meal!

Conclusion

The Healthy Tuna Salad With Hummus is a fantastic dish that brings together wholesome ingredients for a tasty and nutritious meal. It’s quick to prepare and bursting with flavors that everyone will love. I encourage you to give this recipe a try; it’s sure to become a favorite in your home, just like it is in mine!