Healthy Brownies

When I think of a sweet treat that doesn’t make me feel guilty, Healthy Brownies immediately comes to mind. Imagine biting into a rich, chocolatey brownie that not only satisfies your sugar cravings but is packed with wholesome ingredients. I’ve always loved brownies, but my passion for health and nutrition drove me to create a version that combines the indulgence of chocolate with the goodness of bananas. This recipe has become a staple in my kitchen, perfect for satisfying those late-night cravings without derailing my diet.

One rainy afternoon, I decided to experiment in my kitchen. With a bunch of overripe bananas sitting on the counter, I knew I had to use them. As I mixed the ingredients, the aroma of melting butter and chocolate filled the air, beckoning everyone in the house to come and see what I was making. The kids couldn’t resist; they hovered around, eager for a taste. When the warm brownies finally came out of the oven, they were a hit! With a soft texture and a fudgy center, these are not just any brownies; they’re Healthy Brownies that I can feel good about sharing with my family.

Whether you’re looking for an after-school snack, a dessert for a family gathering, or just a late-night indulgence, these brownies have you covered. They’re easy to make, requiring just a few simple steps, and they come together in no time. Plus, the added benefit of bananas and oat flour means you’re getting some nutrients while enjoying a delicious treat. Join me in making these Healthy Brownies, and I promise you won’t be disappointed!

What You Need for Healthy Brownies

The ingredients for these Healthy Brownies beautifully complement each other, resulting in a treat that’s both delicious and nourishing. Using mashed bananas not only sweetens the recipe but also keeps the brownies moist. The oat flour is a fantastic gluten-free option that adds a nutty flavor, while cocoa powder and chocolate chips provide that rich chocolate taste we all crave. Together, these ingredients create the perfect balance of flavor and texture.

• 1 cup mashed banana (from about 2-3 very ripe bananas) – The base of our brownies, adding natural sweetness and moisture.
• 2 eggs – These help bind the ingredients together and create a rich texture.
• ¼ cup honey (or maple syrup) – A natural sweetener that enhances the flavor of the brownies.
• ¼ cup unsalted butter (melted and slightly cooled; or coconut oil) – Adds richness and helps create that fudgy texture.
• 1 teaspoon vanilla extract – A must for any baked good, enhancing the overall flavor.
• 1 cup oat flour (or oatmeal ground up in the food processor) – Gluten-free and adds a nutty flavor.
• ¼ cup cocoa powder – Gives the brownies their deep chocolate flavor.
• ¼ teaspoon baking powder – Helps the brownies rise slightly, giving them a nice texture.
• ¼ teaspoon salt – Balances the sweetness and enhances the flavors.
• ½ cup chocolate chips (roughly chopped or use mini chocolate chips) – For those gooey pockets of chocolate goodness.

Cooking Instructions for Healthy Brownies

When it comes to making these Healthy Brownies, the process is as enjoyable as the finished product is delicious. Let’s dive into the simple steps that will have your kitchen smelling divine and your taste buds dancing with joy.

1. Preheat your oven to 350°F (about 175°C). This is an essential first step, as it ensures that your Healthy Brownies will bake evenly. While the oven heats up, prepare your baking pan. Line an 8-inch by 8-inch pan with parchment paper, leaving a 2-inch overhang on two sides. This makes it easy to lift the brownies out later and helps with cleanup.

2. In a medium mixing bowl, combine the mashed bananas, eggs, honey, butter, and vanilla extract. Using a whisk, mix these ingredients well until you achieve a smooth consistency. The bananas should blend in nicely, and the mixture will become a little frothy. This step is crucial as it combines all the wet ingredients and creates the foundation for our brownies.

3. Next, add the dry ingredients: oat flour, cocoa powder, baking powder, salt, and chocolate chips to the wet mixture. Stir gently until all the ingredients are fully combined. Be careful not to overmix, as we want to maintain that fudgy texture. The batter will be thick and rich, with the chocolate chips scattered throughout.

4. Pour the brownie batter into the prepared pan, using a spatula to even out the top. This step ensures that your brownies will bake evenly. If you want, you can sprinkle a few extra chocolate chips on top for an added touch of decadence. The batter should fill the pan about three-quarters full.

5. Place the pan in the preheated oven and bake for 20 to 22 minutes. You’ll know they’re done when the edges look set, and a toothpick inserted in the center comes out with a few moist crumbs. This is key to achieving that perfect fudgy brownie texture.

6. Once baked, remove the pan from the oven and let the brownies cool completely in the pan. This will take about 30 to 40 minutes. Trust me, this step is crucial! If you cut them too early, they’ll fall apart. Once cooled, you can use the parchment paper overhang to lift the brownies out and onto a cutting board.

7. Finally, slice the brownies into squares—about 12 is a good portion size if you’re looking to share. You can enjoy these Healthy Brownies warm or store them in an airtight container for later. If you can resist, I recommend letting them chill in the fridge for even better texture!

Recipe Tips about Healthy Brownies

These Healthy Brownies are a delicious treat, and with a few helpful tips, you can make them even better. Here are some insights to ensure your brownies turn out perfectly every time.

• Storage: Store leftovers at room temperature or in the fridge in an airtight container for up to 5 days. This keeps them fresh and delicious.
• Freezing: You can freeze these brownies! Wrap them tightly in plastic wrap and then in aluminum foil. They’ll last in the freezer for up to three months.
• Pairing: These brownies pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert.
• Variations: Feel free to experiment! Add nuts, dried fruits, or even a dash of espresso powder to elevate the flavor.
• Serving Temperature: Enjoy them warm for a gooey texture or chilled for a firmer bite. Either way, they’re fantastic!

Serve This Healthy Brownies With

These Healthy Brownies are versatile and can be served in a variety of ways. Here are some delightful suggestions on how to enjoy them:

• Ice Cream: Serve warm brownies with a scoop of vanilla or chocolate ice cream for a decadent dessert.
• Fresh Berries: Pair them with fresh strawberries or raspberries for a refreshing contrast to the rich chocolate.
• Drizzled Sauces: A drizzle of caramel or chocolate sauce on top can elevate the brownies even more.
• Coffee: Enjoy them alongside a cup of your favorite coffee or tea for a delightful afternoon treat.
• Birthday Celebrations: These brownies can be the perfect addition to any birthday party as a fun alternative to cake!
• Gatherings: Bring these brownies to potlucks or gatherings; they’re sure to be a crowd-pleaser!

FAQ

Conclusion

These Healthy Brownies are a wonderful balance of indulgence and nutrition. The combination of ripe bananas, rich chocolate, and wholesome ingredients makes them a treat you can feel good about. I encourage you to try making them; they might just become your new favorite dessert!

Healthy Brownies

The ultimate chocolate fix, these Healthy Brownies combine ripe bananas, oat flour, and rich chocolate for a guilt-free dessert. They’re fudgy, easy to make, and perfect for any occasion. Treat yourself to these indulgent yet nutritious brownies tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Desserts

Cuisine American

Servings 12 servings

Calories 120 kcal

Equipment

• 8×8-inch Baking Pan

Ingredients

  

• 1 cup mashed banana (from about 2-3 very ripe bananas)
• 2 eggs
• ¼ cup honey (or maple syrup)
• ¼ cup unsalted butter (melted and slightly cooled; or coconut oil)
• 1 teaspoon vanilla extract
• 1 cup oat flour (or oatmeal ground up in the food processor)
• ¼ cup cocoa powder
• ¼ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup chocolate chips (roughly chopped or use mini chocolate chips)

Instructions

 

• Preheat your oven to 350°F (about 175°C).
• In a medium mixing bowl, combine the mashed bananas, eggs, honey, butter, and vanilla extract. Whisk until smooth.
• Add the dry ingredients: oat flour, cocoa powder, baking powder, salt, and chocolate chips. Stir gently until fully combined.
• Pour the batter into the prepared pan and smooth out the top.
• Bake for 20 to 22 minutes, until the edges are set.
• Remove from oven and let cool completely before slicing.
• Slice into squares and enjoy!

Notes

Store brownies at room temperature or in the fridge in an airtight container for up to 5 days.

Dairy-free: Use dairy-free chocolate chips and coconut oil.

Gluten-free: Use certified gluten-free oat flour.

Let them cool fully before slicing for the best texture.

Keyword Banana Brownies, gluten-free brownies, Healthy Brownies, Healthy Dessert

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Meet Natalie Cole

I’m Natalie! I appreciate simple, honest food that nourishes the soul without requiring hours of effort. I’m always looking for smart shortcuts that save time but never sacrifice quality or taste. I cooked and photographed this meal right here in our kitchen, capturing every step to show you that a beautiful, cozy dinner is completely within reach.