Egg Stir Fry
There’s something incredibly comforting about a simple dish like Egg Stir Fry. It takes me back to my childhood, where my family would whip up quick meals on busy weeknights. The scent of freshly scrambled eggs mixing with the vibrant flavor of sautéed vegetables fills the air, inviting everyone to gather around the table. Whenever I find myself short on time but craving something delicious, this dish comes to mind. With just a handful of ingredients, you can create a delightful meal that is satisfying and full of flavor. Trust me, once you try this Egg Stir Fry, it will become a regular in your meal rotation. The beauty of this dish is not just in its taste but also in its flexibility. You can easily make it your own by adding whatever vegetables you have on hand. Let’s dive into why this recipe has a special place in my heart.
Recipe Snapshot
10 mins
5 mins
5 mins
Easy
300 kcal
20 g
Keto, Vegan, Low FODMAP
20 g
Skillet, Frying Pan, Chef’s Knife, Mixing Bowl, Wooden Spoon
Why Try This Egg Stir Fry
Quick and Easy Dinner Solution
One of the main reasons I adore this Egg Stir Fry is how incredibly quick it is to prepare. In a matter of minutes, you can whip up a delicious meal that doesn’t skimp on flavor. This is perfect for those hectic evenings when you’re juggling work, family, and your own hunger.
Versatile Ingredients
The beauty of this recipe lies in its versatility. You can easily use what you have in your fridge. Feel free to swap out the onion for scallions or toss in some leftover vegetables from last night’s dinner. It’s a wonderful way to reduce waste while enjoying a tasty meal.
Healthy Choice
Not only is this dish quick and versatile, but it’s also packed with nutrition. The eggs provide a great source of protein, while the bell peppers and onions add essential vitamins and minerals to your diet. Making this Egg Stir Fry can be a guilt-free indulgence that you can enjoy regularly.
Family-Friendly
This Egg Stir Fry is a hit with both kids and adults alike. My little ones love the colorful presentation and the savory taste, making it an ideal dish for family dinner nights. Plus, it’s a great way to introduce them to different vegetables in a fun and delicious way.
Perfect for Meal Prep
If you’re someone who enjoys meal prepping for the week, this recipe is ideal. You can make a big batch and store it in individual containers for quick lunches or dinners throughout the week. Just reheat and enjoy!
FAQ
Conclusion
The Egg Stir Fry is a dish that combines simplicity and flavor in one beautiful package. It’s quick to prepare, making it a wonderful choice for busy weeknights, yet it delivers on taste and nutrition. I encourage you to try this recipe and make it your own by adding your favorite ingredients. It’s a meal that will surely bring smiles to your table!
Egg Stir Fry
Equipment
- Skillet
- Frying Pan
- Chef's Knife
- Mixing Bowl
- Wooden Spoon
Ingredients
- 4 large eggs
- to taste salt
- to taste black pepper
- 1 tablespoon vegetable oil divided
- 1 small onion thinly sliced
- 1/2 large bell pepper sliced
- 3 cloves garlic minced
- 1 tablespoon light soy sauce
- 1 green onion chopped (plus more for garnish)
Instructions
- Crack eggs into a bowl. Add a pinch of salt and pepper, then beat until combined.
- Heat 1/2 tablespoon of oil in a large skillet over medium-high heat. Add beaten eggs and stir until softly scrambled.
- Remove the eggs from the pan and set them aside. In the same skillet, add the remaining oil and sauté the onion, bell pepper, and garlic for about 2 to 3 minutes until just softened.
- Return the eggs to the skillet and drizzle the light soy sauce over the mixture. Stir-fry everything together for another 1 to 2 minutes until well combined.
- Incorporate green onion, season with salt and pepper to taste, and serve right away, garnished with more green onions.
Notes
- Storage: Store leftover Egg Stir Fry in an airtight container in the refrigerator for up to three days.
- Freezing: While not recommended, you can freeze the stir fry for up to a month. However, the texture may change upon reheating.
- Pairing: Serve with steamed rice or noodles for a complete meal.
- Spice it up: Add your favorite hot sauce or chili flakes for an extra kick.
- Vegetable Variations: Feel free to add any leftover vegetables like broccoli or carrots to enhance nutrition.
