Name: Easy Crustless Spinach and Feta Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 10 oz Frozen spinach; 1/2 cup Scallions; 2 tbsp Chopped fresh dill; 2 tbsp Chopped fresh parsley; 1/2 cup Reduced fat crumbled feta; 2 tbsp Grated Asiago cheese; 1/2 cup White whole wheat flour; 1 tsp Baking powder; 2/3 cup Fat free milk; 1 tsp Olive oil; 2 Large eggs; 1/2 tsp Kosher salt; to taste Fresh cracked pepper; Cooking spray

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Whenever I think of a comforting dish that can brighten up any meal, I immediately think of Easy Crustless Spinach and Feta Pie. This delightful pie has graced my kitchen on countless occasions, serving as a perfect centerpiece for brunches and dinners alike. The vibrant greens of the spinach combined with the rich flavors of feta create a harmonious balance that’s not only delicious but also feels indulgent yet light. There’s something incredibly satisfying about slicing into a freshly baked pie, revealing the beautifully incorporated ingredients that come together so effortlessly.

It was during one of my weekend get-togethers with friends that I first made this dish. I wanted something that would cater to everyone’s tastes without spending hours in the kitchen. As soon as it came out of the oven, the aroma wafted through the house, drawing everyone in. The laughter and chatter soon turned into a chorus of compliments as we dug in, each bite bursting with flavor. I knew I had found a winner in this recipe!

What I love most about Easy Crustless Spinach and Feta Pie is its versatility. It’s a fantastic way to incorporate vegetables into your diet without feeling like you’re compromising on taste. Plus, it’s a dish that can easily transition from breakfast to dinner, making it an ideal choice for any time of the day. Trust me, once you serve this to your family or friends, it will quickly become a requested favorite!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
190 kcal

Protein:
12 g

Diet:
Standard

Fat:
8 g

Tools Used:
Blender, Oven, Grater, Chef’s Knife, Mixing Bowl, Baking Sheet

Why Try This Easy Crustless Spinach and Feta Pie

1. Simple Preparation

I adore how simple this recipe is. With just a handful of ingredients, you can create a dish that looks impressive and tastes divine. No complicated processes here, just pure joy in cooking.

2. Nutrient-Rich Ingredients

The combination of spinach, feta, and fresh herbs makes this pie not only tasty but also packed with nutrients. You’re getting vitamins, minerals, and protein all in one serving!

3. Perfect for Meal Prep

This pie is a dream for meal prep enthusiasts. You can make it in advance and simply reheat it when you’re ready to eat. It tastes just as good, if not better, the next day!

4. Versatile Serving Options

Whether you pair it with a fresh salad or enjoy it on its own, Easy Crustless Spinach and Feta Pie can adapt to any meal. It’s versatile enough for brunch or a light dinner.

5. Great for Any Occasion

This dish is perfect for hosting guests. It impresses without requiring too much time or effort, allowing you to spend more time with your loved ones.

Ingredients Overview for Easy Crustless Spinach and Feta Pie

In creating the Easy Crustless Spinach and Feta Pie, the ingredients come together beautifully to form a flavorful and satisfying dish. The key players here are the spinach and feta, which provide a delightful taste and texture. Each ingredient plays its part, enhancing the overall experience and making it a dish you’ll want to enjoy again and again.

10 oz frozen spinach, thawed and liquid squeezed out: This is the star of the dish, providing a rich base with its earthy flavor.
1/2 cup scallions, chopped: Adding a mild onion flavor that complements the spinach beautifully.
2 tbsp chopped fresh dill: This herb brings a fresh and unique taste, enhancing the overall flavor.
2 tbsp chopped fresh parsley: Adds a pop of freshness and a vibrant green color.
1/2 cup reduced fat crumbled feta: The creamy, salty goodness of feta is key in this pie, bringing depth and richness.
2 tbsp grated Asiago cheese, or Parmesan: A sprinkle of this cheese adds an extra layer of flavor.
1/2 cup white whole wheat flour: This binds everything together, maintaining a light texture.
1 tsp baking powder: Helps the pie rise slightly and becomes fluffy.
2/3 cup fat free milk: Keeps the pie moist and adds creaminess.
1 tsp olive oil: Adds a touch of richness and helps prevent sticking.
2 large eggs, beaten: The eggs are essential for binding the ingredients together.
1/2 tsp kosher salt: Enhances all the flavors throughout the dish.
Fresh cracked pepper to taste: For a bit of kick, balance it according to your preference.
Cooking spray: Ensures that the pie doesn’t stick to the dish while baking.

How to Assemble Easy Crustless Spinach and Feta Pie

Assembling the Easy Crustless Spinach and Feta Pie is a delightful process that doesn’t require any complex skills. The flavors meld beautifully in the oven, and soon enough you’ll have a delicious pie to share. Let’s dive into the steps!

Preheat your oven to 400°F (200°C). This is the starting point for getting that wonderful crust and fluffy center.
Prepare your pie dish by lightly spraying it with cooking spray. This will help in easy removal later.
In a large mixing bowl, combine the thawed spinach, scallions, dill, parsley, and feta cheese. Use a spatula to mix them well, ensuring everything is evenly distributed.
In another medium bowl, sift together the flour and baking powder. This step is crucial for avoiding lumps and ensuring a light pie.
Add in the remaining ingredients: the milk, olive oil, eggs, salt, and pepper. Mix until fully combined and there are no dry patches.
Pour the mixture into the prepared pie dish. Gently spread it out to ensure an even bake.
Bake in your preheated oven for 28 to 33 minutes. You’ll know it’s done when a knife inserted into the center comes out clean.
Once baked, remove the pie from the oven and let it stand for at least 5 minutes before serving. This resting period allows the flavors to meld and makes slicing easier.
Finally, cut the pie into 6 equal slices and serve warm. Enjoy this delightful dish with your favorite sides!

Things Worth Knowing

Ingredient freshness: Using fresh herbs will enhance the flavor significantly compared to dried ones.
Serving temperature: This pie is delicious warm, but it can also be enjoyed at room temperature.
Storage: Store leftovers in the refrigerator in an airtight container for up to three days.
Reheating: Simply warm up in the oven or microwave for a quick meal.

Recipe Tips about Easy Crustless Spinach and Feta Pie

When making the Easy Crustless Spinach and Feta Pie, I’ve gathered some fantastic tips that will help you nail it every time. Here’s what I’ve learned:

Storage: Leftovers can be kept in an airtight container in the fridge for up to three days. It also reheats beautifully!
Freezing: You can freeze the pie before baking. Wrap it tightly in plastic wrap and store it in the freezer for up to a month. Just bake it straight from frozen, adding a few extra minutes to the cooking time.
Pairing: This pie pairs wonderfully with a fresh salad or roasted vegetables for a complete meal.
Variations: Feel free to experiment by adding other vegetables like bell peppers or mushrooms for added flavor.
Crust option: If you prefer a crust, you can use a pre-made pie crust as the base before adding the filling.

Serving Options for Easy Crustless Spinach and Feta Pie

When it comes to serving the Easy Crustless Spinach and Feta Pie, the options are endless, making it a versatile dish for various occasions!

Brunch Delight: Perfect for weekend brunch with friends, served alongside mimosas and fresh fruit.
Light Lunch: Serve a slice with a side of mixed greens dressed in olive oil and lemon for a refreshing lunch.
Family Dinner: It makes for an excellent light dinner option, paired with roasted potatoes or grilled vegetables.
Picnic Perfect: Pack slices for a picnic; they’re easy to transport and taste delicious cold.
Make it Seasonal: Feel free to serve with seasonal ingredients, like a summer tomato salad or winter root vegetables.
Storage Tips: Leftovers can be stored in the refrigerator for up to three days; just reheat in the oven for best results.

FAQ

Yes, you can definitely use fresh spinach! Just make sure to sauté it first to remove excess moisture before adding it to the pie. Fresh spinach will provide a vibrant flavor and color to your dish.

Leftovers of the Easy Crustless Spinach and Feta Pie can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the slices in the oven or microwave until warmed through. Enjoy it just as much the next day!

Absolutely! This recipe is very versatile. You could add bell peppers, mushrooms, or even artichokes. Just be sure to adjust cooking times if you add ingredients that require longer cooking.

Unfortunately, the Easy Crustless Spinach and Feta Pie contains flour, making it not gluten-free. However, you can experiment with gluten-free flour alternatives if you’re looking to make a gluten-free version.

Conclusion

The Easy Crustless Spinach and Feta Pie is a delightful dish that brings together comforting flavors and a satisfying texture. It’s perfect for any meal and easy to prepare, making it a go-to recipe in my kitchen. I encourage you to try it and experience the joy it brings to your table. You won’t be disappointed!