Name: Chocolate Dipped Sesame Oatmeal Bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups Old-fashioned oats; 0.5 cups Sesame seeds; 0.5 cups Brown rice crisps cereal; 0.25 cups Almond flour; 3 tablespoons Ground flax seeds; 0.25 teaspoon Baking soda; 0.5 cups Honey; 2 tablespoons Melted coconut oil; 2 teaspoons Vanilla extract; 12 ounces Dark chocolate, melted; 2 tablespoons Toasted sesame seeds, for topping

Jump to Recipe Print Recipe

Every time I take a bite of these Chocolate Dipped Sesame Oatmeal Bars, I’m transported to my childhood kitchen, where the smell of baked goods wafted through the air after school. The comforting aroma of warm oats and rich chocolate would fill the room, and I couldn’t wait to dive into a sweet, chewy treat. Now, as an adult, I find joy in recreating that nostalgia with a healthier twist. These bars are not only decadent with their chocolate coating, but they’re packed with wholesome ingredients that make them a guilt-free indulgence! Whether I need a quick breakfast on the go or a delightful afternoon snack, these bars have become my go-to recipe. And trust me, once you try them, you’ll understand why they’re a constant presence in my kitchen.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
15 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
4 g

Diet:
Keto, Paleo, Vegan

Fat:
8 g

Tools Used:
Frying Pan, Oven, Mixing Bowl, Baking Sheet

The Best Thing About This Chocolate Dipped Sesame Oatmeal Bars

Wholesome Ingredients

One of the most compelling aspects of these Chocolate Dipped Sesame Oatmeal Bars is the use of wholesome ingredients. Each component, from the old-fashioned oats to the dark chocolate, contributes not only flavor but also nutritional value. The combination of sesame seeds and almond flour brings a delightful nuttiness while providing essential nutrients.

Perfect for Any Occasion

These bars are incredibly versatile. Whether you’re planning a family gathering, a birthday party, or simply want a snack to enjoy during movie night, the Chocolate Dipped Sesame Oatmeal Bars fit seamlessly into any occasion. They’re easy to make and can even be prepared in advance, making them a practical choice for busy days!

Great for Meal Prep

If you’re someone who enjoys being organized, these bars are perfect for meal prep. You can whip up a batch, cut them into bars, and store them in the fridge or freezer. They maintain their deliciousness and are ideal for quick grab-and-go breakfasts or snacks throughout the week.

Customizable Delight

Another reason to love these bars is how customizable they are. You can experiment with different toppings, mix-ins, or variations of sweeteners. Want to add some dried fruit or nuts? Go for it! The base recipe is flexible enough to allow for your personal touch.

A Guilt-Free Treat

Sometimes, we crave something sweet, and these bars satisfy that craving without the guilt. Made with natural sweeteners like honey and wholesome ingredients, they provide a healthier alternative to traditional desserts. It’s a win-win!

Filled with Memories

Every time I bake these bars, I think back to the joy of baking with my family. The Chocolate Dipped Sesame Oatmeal Bars are not just a treat; they are a reminder of love and togetherness. It’s a recipe that brings back memories and creates new ones.

Ingredients Required for Chocolate Dipped Sesame Oatmeal Bars

When it comes to the ingredients of these Chocolate Dipped Sesame Oatmeal Bars, every item plays a significant role in creating the perfect balance of taste and texture. The old-fashioned oats provide a hearty base, while sesame seeds add a delightful crunch and nutty flavor. Together with dark chocolate for dipping, these ingredients harmonize beautifully, making each bar a true delight.

1 1/2 cups old-fashioned oats – The foundation of these bars, the oats give a chewy texture and are packed with fiber.
1/2 cup sesame seeds – These tiny seeds are nutrient-rich and add a delightful crunch to the bars.
1/2 cup brown rice crisps cereal – Provides a light crunch and subtle sweetness, enhancing the overall texture.
1/4 cup almond flour – Adds moisture and nuttiness, making the bars tender and flavorful.
3 tablespoons ground flax seeds – A great source of omega-3 fatty acids, contributing healthy fats and fiber.
1/4 teaspoon baking soda – Helps lighten the bars, making them a bit fluffier.
1/2 cup honey – Acts as a natural sweetener and binder, adding moisture and taste.
2 tablespoons melted coconut oil – Contributes to the richness and helps bind the ingredients together.
2 teaspoons vanilla extract – A flavor enhancer that adds depth and sweetness.
12 ounces dark chocolate, melted – For dipping, this adds a rich, indulgent layer that elevates the bars.
2 tablespoons toasted sesame seeds, for topping – Adds an extra crunch and visual appeal.

Instructions for Chocolate Dipped Sesame Oatmeal Bars

Making these Chocolate Dipped Sesame Oatmeal Bars is a straightforward process that anyone can master. All you need is a mixing bowl, an oven, and a little bit of patience while they cool. Let’s dive into the steps to create this delicious treat!

First, preheat your oven to 350° F. This step is crucial for ensuring that the bars bake evenly and develop a golden color. While the oven warms up, line an 8×8 inch square pan with parchment paper, making it easy to lift the bars out later.
In a large mixing bowl, combine the old-fashioned oats, sesame seeds, brown rice crisps cereal, almond flour, ground flax seed, and baking soda. Stir them together until well blended. The mixture should look hearty and have a nice, nutty aroma.
Now, it’s time to warm the honey and coconut oil together. You can do this in the microwave for about 20 to 30 seconds. Once melted, pour the mixture over the dry ingredients and add the vanilla. Stir until everything is nicely combined, and the mixture starts to look like a sticky dough.
Press the dough firmly into the lined pan. I usually use the back of a measuring cup to pack it down well. This ensures that the bars hold together once baked. You want it to be dense and evenly spread across the pan.
Place the pan in the preheated oven and bake for 20 to 25 minutes. Keep an eye on them; you’re looking for a golden top. The bars will continue to firm up as they cool.
After baking, remove the pan from the oven and let the bars cool in the pan for about 10 to 15 minutes. Once cooled slightly, you can cut them into bars. It’s easier to cut while warm but wait until they are a bit firmer.
Now, allow the bars to cool completely before dipping them. This step is essential as it prevents the chocolate from melting too quickly when you dip.
Once cooled, prepare your melted dark chocolate. You can do this in a microwave-safe bowl, melting it in 30-second intervals until smooth. Dip each bar in the melted chocolate, coating them generously.
After dipping, sprinkle the tops with toasted sesame seeds for an added crunch and visual interest. Place the bars on a parchment-lined tray.
Finally, freeze the dipped bars for about 10 minutes to set the chocolate. Once set, they’re ready to be enjoyed or stored in the fridge for later!

Things Worth Knowing

To get the best texture, ensure that you press the mixture firmly into the pan before baking.
If you notice your chocolate is too thick for dipping, you can add a little coconut oil to help it flow better.
These bars can be stored in an airtight container in the fridge for up to a week.
For an exciting flavor twist, consider adding some spices like cinnamon or nutmeg.

Ways to Adapt This Recipe

There are countless ways to customize these Chocolate Dipped Sesame Oatmeal Bars. Here are some tips to consider when making your own batch.

Storage: These bars can be stored in an airtight container at room temperature for a few days, or in the fridge for longer freshness.
Freezing: You can freeze these bars after dipping in chocolate. Just wrap them individually in plastic wrap and place them in a freezer-safe bag.
Pairing: Enjoy these bars with a cup of tea or coffee for a cozy snack.
Variations: Try substituting the honey with maple syrup for a different sweetness profile.
Add-ins: Consider adding some dried fruits or nuts for extra flavors and textures.
Toppings: You can drizzle additional melted chocolate on top for a decorative finish!

What Complements This Chocolate Dipped Sesame Oatmeal Bars

These Chocolate Dipped Sesame Oatmeal Bars are incredibly versatile! Here are some perfect complements:

Snack Time: They make for a fantastic snack post-workout or during a busy day, providing an energy boost and satisfying your sweet tooth.
Breakfast Treat: Pair these bars with yogurt and fresh fruit for a hearty breakfast that’s both delicious and nutritious.
Picnic Perfect: Pack these bars for a picnic or a day out; they’re easy to transport and always a hit!
Lunchbox Addition: They’re great additions to kids’ lunchboxes, providing a wholesome sweet treat that kids will love.
Seasonal Pairings: Enjoy them with seasonal fruit like strawberries or blueberries during summer for a refreshing contrast.
Storage Tips: Keep them in an airtight container to maintain their freshness, especially during warm weather.

FAQ

While you can use instant oats, they may yield a different texture in the Chocolate Dipped Sesame Oatmeal Bars. Instant oats tend to absorb moisture quickly and may make the bars a bit mushier. Old-fashioned oats provide a chewier consistency, which is more desirable for this recipe. If you only have instant oats on hand, consider adjusting the liquid slightly to prevent them from becoming too soft.

To make the Chocolate Dipped Sesame Oatmeal Bars vegan, simply replace the honey with maple syrup or agave nectar. Both provide sweetness and serve a similar function in binding the ingredients. Additionally, ensure that the dark chocolate you use is dairy-free. This way, you can enjoy these delicious bars while adhering to a vegan diet!

Stored properly in an airtight container, these Chocolate Dipped Sesame Oatmeal Bars can last up to a week at room temperature. If you want them to stay fresh longer, storing them in the fridge can extend their shelf life to about two weeks. You can also freeze them for up to three months. Just wrap each bar individually for the best preservation.

Absolutely! Adding nuts or dried fruits to the Chocolate Dipped Sesame Oatmeal Bars can enhance their flavor and texture. Consider incorporating chopped nuts like almonds or walnuts for an added crunch or dried fruits like cranberries or apricots for a sweet burst. Just be mindful of the overall moisture content, as adding too many wet ingredients can affect the bars’ consistency.

Conclusion

The Chocolate Dipped Sesame Oatmeal Bars are an irresistible combination of wholesome ingredients and indulgent flavors, making them the perfect treat for any occasion. I encourage you to whip up a batch and enjoy the chewy, chocolatey goodness they provide. You won’t regret it!