Name: Chia Seed Crackers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup almond flour; ¼ cup chia seeds; 2 tablespoons sesame seeds; Good pinch flaked sea salt; 3 tablespoons water

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The first time I made Chia Seed Crackers, I was astounded by how easy and delicious they turned out. I was looking for a healthier snack option, and these little bites of goodness fit the bill perfectly. The combination of chia seeds, almond flour, and sesame seeds brought a nutty flavor that satisfied my cravings without any guilt. I remember sitting down with a bowl of hummus, dipping these crispy crackers, and feeling like I had found the epitome of snack bliss. They’re not just gluten-free; they’re also packed with nutrients and can be enjoyed any time of the year.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
4 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Wooden Spoon, Mixing Bowl, Oven, Baking Sheet

Why This Chia Seed Crackers Is So Good

Nutritious and Satisfying

One of the main reasons why I love making Chia Seed Crackers is their impressive nutrient profile. Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein, making these crackers not just a snack but a superfood. Each bite is packed with goodness!

Versatile Base

The beauty of these crackers lies in their versatility. You can easily customize the flavors by adding your favorite herbs or spices. Want a hint of garlic? Go for it! Prefer some Italian herbs? Sprinkle them in. The base recipe is simple, allowing your creativity to shine through.

Perfect for Any Occasion

Whether you’re hosting a party or just enjoying a quiet evening at home, Chia Seed Crackers are an excellent addition to any gathering. They pair beautifully with dips, cheeses, or even just on their own. They’re also a fantastic option for lunchboxes or a quick snack for the kids.

Easy to Make

Making Chia Seed Crackers is a breeze. With just a few simple steps and minimal prep time, you can whip up a batch in no time. The satisfaction of creating something delicious from scratch is incredibly rewarding, and you’ll feel great knowing exactly what’s in your snack.

Long-lasting Crunch

One of the best things about these crackers is their shelf life. Once baked, they stay crispy for weeks when stored properly. I always keep a batch in a sealed container, ready to go whenever I need a crunchy snack or a topping for my soups and salads.

Great for Meal Prep

If you enjoy meal prepping, these crackers are a perfect addition to your routine. They’re easy to make in bulk, which means you can always have a healthy snack on hand! They’ll help you avoid reaching for less healthy options when hunger strikes.

What Goes Into Chia Seed Crackers

The ingredients for Chia Seed Crackers are not only wholesome but also work together to create a satisfying texture and flavor. The almond flour serves as a gluten-free base, while chia seeds provide the nutritional punch and help bind everything together. Sesame seeds add a delightful crunch, making these crackers irresistible!

½ cup almond flour – This is the main ingredient that adds a nutty flavor and a gluten-free base for the crackers. It’s rich in healthy fats and protein.
¼ cup chia seeds – Packed with nutrients, these seeds help hold the mixture together and provide a satisfying crunch when baked.
2 tablespoons sesame seeds – These tiny seeds add a delicious nutty flavor and a pleasing crunch to the crackers.
Good pinch flaked sea salt – A touch of salt enhances the flavors and balances the nuttiness of the seeds.
3 tablespoons water – This helps form the dough and brings all the ingredients together.

Cooking Method for Chia Seed Crackers

Cooking Chia Seed Crackers is straightforward and enjoyable. Follow these simple steps, and you’ll have a delicious, healthy snack in no time!

Preheat your oven to 175C / 350F (electric) or 155C / 310F (fan assisted). This is an essential step as it ensures even baking for your crackers.
In a mixing bowl, stir together the dry ingredients: almond flour, chia seeds, sesame seeds, and a pinch of sea salt. Make sure everything is evenly mixed.
Add the water to the dry mixture. Stir with a spatula or fork until a dough forms. It should be slightly sticky but manageable. If it feels too dry, you can add a touch more water.
Roll out the dough thinly between two sheets of parchment paper. It’s crucial to have even thickness so that all the crackers bake uniformly.
Fold over the edges to form a rectangle. Place the parchment sheet back on top and re-roll to smooth everything out. This step helps in achieving that perfect cracker shape.
Once rolled out, remove the top sheet of parchment. Pre-cut into 30 squares using a pizza cutter or knife. Try to make them as even as possible for uniform cooking.
Lift the parchment paper with the cracker dough onto a baking sheet. This makes transferring easier without breaking your carefully cut crackers.
Bake in the preheated oven for about 15 minutes or until slightly golden. Keep an eye on them because the baking time may vary depending on the thickness of your dough.
After baking, allow the crackers to cool completely on the baking sheet. This cooling time helps them firm up and become crisp!

Things Worth Knowing

Chia seeds expand: Chia seeds absorb liquid and expand, which is why they’re crucial in binding the ingredients together. Make sure to mix them well!
Even thickness: Ensure the dough is rolled out to an even thickness to achieve consistent baking. Thicker parts may take longer to cook.
Cool completely: Allow the crackers to cool on the baking sheet for them to firm up. They will become crispier as they cool.
Storage: Store your baked crackers in an airtight container to keep them fresh. They can last for weeks!
Watch the oven: Oven temperatures can vary. Check the crackers a few minutes before the suggested time to prevent burning.

Tips and Variations

If you’re eager to experiment with your Chia Seed Crackers, here are some tips and variations to make them your own!

Storage: Keep crackers in a sealed container to maintain their crispiness. They can last for up to two weeks at room temperature.
Freezing: You can freeze the dough before baking. Just thaw in the refrigerator and bake when you’re ready for a fresh batch!
Herb additions: Feel free to add dried herbs like oregano or rosemary to the dough for extra flavor. A little garlic powder can also be a nice touch!
Serving suggestions: These crackers pair wonderfully with dips, cheeses, or even a spread of avocado. Get creative!
Thickness variations: Try experimenting with different thicknesses for your crackers. Thinner ones will be crispier, while thicker ones will be more substantial.

What to Serve Alongside Chia Seed Crackers

When it comes to serving your Chia Seed Crackers, the possibilities are endless. Here are some fantastic ideas:

With dips: Serve them with your favorite hummus, guacamole, or tzatziki for a delicious snack. They add a satisfying crunch!
Cheese platter: Incorporate your Chia Seed Crackers into a cheese platter. They add a delightful textural contrast to soft cheeses.
Salads: Crumble these crackers over salads for an added crunch. They make a healthy alternative to croutons.
Parties: Offer them at gatherings or parties as an appetizer. They’re a hit with both kids and adults!
Lunchboxes: Pack them in lunchboxes for a healthy snack option that kids will love. They’re great on their own or paired with fruit.
Storage tips: If you live in a humid area, consider refrigerating them to keep them crispy longer.

FAQ

Chia seed crackers are not only delicious but also packed with health benefits. Chia seeds are rich in omega-3 fatty acids, which are excellent for heart health. They’re also high in dietary fiber, which aids digestion and helps keep you feeling full. The almond flour used in these crackers is lower in carbohydrates than regular flour, making them a perfect choice for those on low-carb diets. Plus, they’re gluten-free, suitable for those with gluten sensitivities!

To keep your chia seed crackers fresh and crispy, store them in an airtight container. They can last for up to two weeks at room temperature. If you live in a humid area, consider refrigerating them to maintain their crispiness. If they do get a bit soft, you can re-crisp them in a preheated oven for about 5 to 7 minutes. This is a great way to revive any leftovers!

Absolutely! One of the best aspects of Chia Seed Crackers is their versatility. You can easily add your favorite herbs and spices to the dough before baking. For instance, dried rosemary, garlic powder, or even a pinch of chili powder can give your crackers a unique twist. Experimenting with flavors is a great way to personalize your crackers to your taste!

If you prefer thinner crackers, simply roll out the dough more, ensuring an even thickness throughout. Thinner crackers will be crispier and bake faster, so keep an eye on them while they’re in the oven. Conversely, if you want thicker crackers, roll out the dough to your desired thickness. Just remember that thicker crackers may require a bit more baking time, so adjust accordingly!

Conclusion

In summary, Chia Seed Crackers are not only a healthy alternative to regular snacks but also a fun and easy recipe to prepare. Their crunchy texture and nutty flavor make them a delightful addition to any meal or snack time. Give this recipe a try, and I bet you’ll find yourself making them again and again. Enjoy the satisfaction of creating your own delicious snacks from scratch!