Name: Blueberry Brussels Sprouts Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/3 cup extra virgin olive oil; 1/3 cup lemon juice; 1.5 tablespoons honey; 2 teaspoons Dijon mustard; 2 cloves garlic, minced; 2 teaspoons poppy seeds; 1/4 teaspoon Kosher salt; Freshly ground black pepper, to taste; 1 lb. brussels sprouts, ends trimmed; 3 cups spinach leaves; 2 cups fresh blueberries; 1 cup sliced almonds; 2 ripe avocados peeled, pitted, and chopped; 1/4 red onion, thinly sliced; 1/3 cup crumbled feta cheese; Kosher salt and freshly ground black pepper, to taste

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Every time I whip up a dish, I think about how it can surprise and delight my family and friends. The Blueberry Brussels Sprouts Salad is one of those recipes that does just that. A vibrant combination of flavors and textures, this salad captures the essence of spring with its fresh ingredients. I remember the first time I served it at a family gathering; I was nervous about introducing brussels sprouts in a salad. But to my amazement, everyone loved it! The sweetness of the blueberries balanced perfectly with the nuttiness of the almonds, and the dressing brought everything together in a delightful harmony. It’s become a staple in our home because it’s not just a salad; it’s a conversation starter.

Whether it’s a casual lunch or a fancy dinner, this salad fits the bill. Picture yourself enjoying a sunny afternoon, the fresh flavors mingling on your palate, each bite bursting with freshness. I often make this when I’m craving something light yet satisfying. Plus, the colors are a feast for the eyes! From the greens of the spinach to the vibrant blueberries and creamy avocados, it’s a stunning addition to any table. And let’s be honest, who doesn’t love a dish that’s as beautiful as it is delicious? So, let’s dive into the recipe and create something wonderful together!

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
5g g

Diet:
Keto, Gluten-Free

Fat:
15g g

Tools Used:
Chef’s Knife, Food Processor, Whisk, Peeler

What’s Great About This Blueberry Brussels Sprouts Salad

It’s a Flavor Explosion

When it comes to salads, the flavor is paramount. The Blueberry Brussels Sprouts Salad is a medley of sweet, savory, and tangy notes. The tartness of the blueberries pairs wonderfully with the slight bitterness of the brussels sprouts. Add in the crunch of almonds and the creaminess of avocados, and you have a salad that sings. Each bite offers a different flavor experience, keeping you engaged and satisfied.

Perfect for Any Occasion

This salad is incredibly versatile. It can serve as a side dish at a summer barbecue, a light lunch on a hot day, or even a stunning centerpiece for a festive dinner. The Blueberry Brussels Sprouts Salad is adaptable enough to fit any meal, making it a go-to recipe for many occasions. I’ve enjoyed it at casual picnics and formal dinners alike, and it always garners rave reviews.

Nutrient-Packed Goodness

Eating healthy is easy with this recipe. Brussels sprouts are packed with vitamins and minerals, while blueberries are known for their antioxidants. With the addition of spinach and avocados, this salad is not just delicious; it’s also a powerhouse of nutrition. Each ingredient plays a role in providing your body with essential nutrients, making you feel great after every bite.

Quick and Easy to Prepare

One of the best aspects of the Blueberry Brussels Sprouts Salad is how easy it is to prepare. With minimal cooking required, you can whip this up in no time. The dressing comes together in just minutes, and if you have a food processor, slicing the brussels sprouts is a breeze. This makes it perfect for busy weeknights when you want something healthy without the fuss.

Customization at Its Finest

Don’t be afraid to make this salad your own! While the core ingredients are fantastic, you can easily swap out or add in your favorites. Want to throw in some feta cheese or swap the almonds for walnuts? Go for it! The Blueberry Brussels Sprouts Salad is a canvas for you to express your culinary creativity. It’s a recipe that invites experimentation and personalization, ensuring you always have a dish that fits your taste.

Friends and Family Will Adore It

Finally, what I love most about this salad is how it brings people together. It’s not just a meal; it’s a shared experience. Watching friends and family enjoy this dish is incredibly rewarding. The smiles and compliments that follow make all the effort worth it. So, whether you’re hosting a gathering or simply cooking for yourself, this salad will surely impress everyone.

Essential Ingredients for Blueberry Brussels Sprouts Salad

When crafting the Blueberry Brussels Sprouts Salad, each ingredient plays a vital role in creating a symphony of flavors and textures. The ingredients are thoughtfully selected to complement each other and deliver a deliciously balanced dish. The star players include fresh brussels sprouts, juicy blueberries, and creamy avocados. Together, they create a salad that’s not only nutritious but also a feast for the eyes.

1/3 cup extra virgin olive oil: A smooth and rich dressing base that brings together all the flavors.
1/3 cup lemon juice: Adds a zesty brightness that cuts through the richness of the salad.
1.5 tablespoons honey: A touch of sweetness that complements the tart blueberries.
2 teaspoons Dijon mustard: Provides a subtle kick that enhances the dressing.
2 cloves garlic, minced: Infuses the salad with a savory depth.
2 teaspoons poppy seeds: Adds a delightful crunch and visual appeal.
1/4 teaspoon Kosher salt: Enhances the overall flavor profile.
Freshly ground black pepper, to taste: Provides a finishing touch to round out the flavors.
1 lb. brussels sprouts, ends trimmed: The main ingredient, providing a unique flavor and texture.
3 cups spinach leaves: Adds a fresh and earthy element.
2 cups fresh blueberries: Bursting with sweetness and antioxidants.
1 cup sliced almonds: Adds crunch and nuttiness.
2 ripe avocados, peeled, pitted, and chopped: Creaminess that makes the salad rich and satisfying.
1/4 red onion, thinly sliced: Introduces a mild sharpness.
1/3 cup crumbled feta cheese: Provides a tangy flavor that complements the other ingredients.
Kosher salt and freshly ground black pepper, to taste: Essential for seasoning.

Making This Blueberry Brussels Sprouts Salad

Bringing the Blueberry Brussels Sprouts Salad to life is an exciting adventure. The steps are simple and allow you to express your creativity in the kitchen. Let’s dive into the process of crafting this delicious dish!

To make the dressing: In a small bowl or jar, combine olive oil, lemon juice, honey, Dijon mustard, garlic, poppy seeds, Kosher salt, and black pepper. Whisk or shake until well combined. You want the dressing to be smooth and cohesive, so take your time to ensure everything is well-integrated. This will be the flavorful backbone of your salad!
To make the salad: First, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, a mandoline or a sharp knife works perfectly too. As you slice, enjoy the fresh aroma that fills your kitchen; it’s a sign of the deliciousness to come!
Place the shaved brussels sprouts and spinach in a large bowl. Toss them together gently to mix. The vibrant greens create a beautiful base for the other ingredients, inviting everyone to dig in.
Add the blueberries, almonds, red onion, avocado, and feta cheese to the bowl. This is where the fun happens! The colors and textures combine to create a feast for the eyes. Take a moment to admire your work before adding the dressing.
Drizzle the lemon poppy seed dressing over the salad. Ensure you distribute it evenly to coat every ingredient beautifully. This is the moment when all those wonderful flavors start to meld together!
Gently toss the salad until everything is well coated. You want the dressing to hug each ingredient without breaking the avocado pieces. Be gentle; you want to keep the integrity of the ingredients while allowing the flavors to blend.
Season with additional Kosher salt and black pepper, to taste. Don’t rush this step; tasting as you go ensures that the salad is perfectly seasoned for your palate!
Serve immediately and enjoy the delightful flavors of the Blueberry Brussels Sprouts Salad. The salad is best enjoyed fresh, but it can be stored in the refrigerator for a short while if necessary. Just know that the flavors are at their peak right after preparation!

Things Worth Knowing

Freshness is Key: Using fresh ingredients like spinach and blueberries will elevate the flavor profile of your salad. Always opt for the freshest produce you can find.
Brussels Sprouts Preparation: The way you slice brussels sprouts matters. Thin slices will give you a tender bite, whereas thicker pieces may be crunchier and harder to chew.
Dressing Variations: Feel free to experiment with the dressing. Adding herbs like basil or mint can give it an extra layer of flavor.
Let It Marinate: If you have time, let the salad sit for about 15 minutes before serving. This allows the flavors to mix even more!

Variations to Try

The Blueberry Brussels Sprouts Salad is versatile, allowing for many variations to suit your taste. Here are some ideas to inspire your next creation:

Storage: It’s best to consume this salad fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to two days.
Freezing: Freezing is not recommended for this salad due to the texture of the ingredients, particularly the avocados and blueberries.
Pairing: This salad pairs beautifully with grilled chicken or fish for a balanced meal. It’s also fantastic alongside a light soup.
Vegetarian Option: For a completely vegetarian meal, omit the feta cheese or substitute it with a plant-based alternative.
Nut-Free Version: If you have nut allergies, replace almonds with sunflower seeds or pumpkin seeds for a crunchy texture.
Extra Protein: Add some chickpeas or quinoa to make this salad a more filling dish.

Great Combinations for Blueberry Brussels Sprouts Salad

Serving the Blueberry Brussels Sprouts Salad can be a delightful experience. Here are some ideas on how to enjoy it:

As a Side Dish: This salad makes an excellent side dish for grilled meats, fish, or vegetarian options. Its vibrant flavors complement a variety of main courses.
Picnic Perfect: Pack it for a picnic or outdoor gathering. Its freshness and colorful presentation will impress your friends.
Light Lunch: Serve it as a light lunch paired with whole grain bread or a vegetable soup for a fulfilling meal.
Seasonal Celebrations: It’s a fantastic dish to bring to potlucks or holiday gatherings, adding a touch of spring to your table in any season.
Storage Tips: If you have leftovers, keep them in an airtight container in the fridge. However, it’s best enjoyed fresh, so make only what you need!
Seasonal Pairings: Pair this salad with seasonal fruits or vegetables to enhance the freshness and taste, making it perfect for spring and summer festivities.

FAQ

It’s best to prepare the Blueberry Brussels Sprouts Salad fresh, as the vegetables maintain their crispness and vibrant flavor. However, if you need to make it ahead, prepare the dressing and keep it separate until you’re ready to serve. You can also slice the brussels sprouts and chop the other ingredients, storing them in the fridge until assembly. Just remember that once the salad is dressed, it’s best enjoyed immediately or within a day.

If you’re looking for a substitute for feta cheese in the Blueberry Brussels Sprouts Salad, consider using goat cheese for a similar tangy flavor and creamy texture. For a dairy-free option, try a plant-based feta or omit it altogether and add more avocado for creaminess. The salad will still be delicious without cheese, maintaining its vibrant flavors.

Absolutely! The Blueberry Brussels Sprouts Salad is very versatile. You can add fruits like strawberries, raspberries, or even diced apples for extra sweetness and texture. Just ensure that the fruits you choose complement the other ingredients and add a burst of color to your salad. Experimenting with different fruits can elevate the flavor and presentation of the dish!

The Blueberry Brussels Sprouts Salad can be a great meal prep option if you store the dressing separately. The fresh ingredients stay crisp and flavorful for a couple of days when kept in an airtight container. For best results, assemble the salad just before serving to ensure everything remains fresh. It’s an excellent choice for a quick lunch throughout the week!

Conclusion

The Blueberry Brussels Sprouts Salad is a refreshing and delicious dish that brings together a unique combination of flavors and textures. It’s perfect for any occasion, from casual lunches to festive gatherings. I encourage you to try making it yourself; you won’t be disappointed. Enjoy the burst of freshness and celebrate the flavors of spring with every bite!