Name: Black Bean and Quinoa Chili Bowl
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1/2 cup onion (chopped); 1 red bell pepper (stemmed, seeded, and diced); 1 tablespoon extra virgin olive oil; 1 clove garlic (minced); 3 cups chicken broth (or vegetable broth, low-sodium (add more for a thinner soup)); 14.5 ounces fire-roasted diced tomatoes (can (BPA-free can)); 1 cup quinoa (uncooked (any variety), well rinsed); 1/2 teaspoon kosher or sea salt; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1.5 cups corn kernels (frozen, from the cob, or drained from the can); 15 ounces black beans (can, drained and rinsed)

Jump to Recipe Print Recipe

Whenever I’m in need of a comforting meal, I turn to my trusty Black Bean and Quinoa Chili Bowl. This dish not only warms me up on chilly days but also brings a sense of home-cooked happiness. Growing up, chili was a staple in my household, and I remember my mother simmering a big pot on the stove, filling the air with rich, savory aromas. As I’ve developed my own culinary style, I’ve added my twist to this classic recipe by incorporating quinoa for extra nutrition and heartiness. The combination of black beans, quinoa, and fresh vegetables creates a wonderful medley of textures and flavors that never fails to satisfy. So, whether it’s a cozy family dinner or a quick weeknight meal, this Black Bean and Quinoa Chili Bowl is always a top choice for me!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
5 mins

Cook Time:
35 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
15g g

Diet:
Keto, Paleo, Whole30

Fat:
9g g

Tools Used:
Skillet, Saucepan, Chef’s Knife, Cutting Board, Wooden Spoon, Baking Sheet

The Appeal of This Black Bean and Quinoa Chili Bowl

Nutritious and Filling

Who doesn’t love a meal that’s both delicious and packed with nutrients? The Black Bean and Quinoa Chili Bowl is an excellent source of plant-based protein thanks to the quinoa and black beans. Together, they provide all the essential amino acids your body needs. Plus, with the addition of colorful vegetables, you’re getting a well-rounded meal that’s not just satisfying but also good for your health.

Aromatic Spices

One of my favorite parts of making this recipe is the aroma that fills the kitchen as it cooks. The blend of spices, including chili powder and cumin, adds depth and warmth to the dish, transforming simple ingredients into something truly comforting. Each bite is a flavor explosion, thanks to the careful balance of spices that make this chili truly special.

Versatile and Adaptable

Another reason I love the Black Bean and Quinoa Chili Bowl is its adaptability. You can easily switch up the ingredients based on what you have on hand. Want to add more veggies? Go for it! Need to use up some leftover corn? Toss it in! This dish is perfect for using whatever is in your fridge, making it an economical choice as well.

Perfect for Meal Prep

This recipe is fantastic for meal prepping. I often make a big batch and store individual servings in the fridge for quick lunches or dinners throughout the week. The flavors deepen over time, so it’s even better the next day. Just heat and enjoy a delicious meal that’s ready in minutes.

Comfort in a Bowl

Finally, there’s something about a steaming bowl of chili that just feels like a warm hug. The Black Bean and Quinoa Chili Bowl is the epitome of comfort food. On a rainy day or during a cold winter night, a bowl of this chili is sure to lift your spirits. It’s perfect for sharing with loved ones or enjoying solo while curled up on the couch.

What to Buy for Black Bean and Quinoa Chili Bowl

When it comes to the ingredients for the Black Bean and Quinoa Chili Bowl, each one plays a crucial role in creating a dish that is both hearty and flavorful. The combination of black beans, quinoa, and a variety of vegetables not only ensures a balanced meal but also highlights the beauty of plant-based eating. Let’s dive into the key players that make this chili so special.

1/2 cup of onion, chopped: The foundation of flavor, onions provide a sweet and savory base.
1 red bell pepper, stemmed, seeded, and diced: Adds color and a sweet crunch.
1 tablespoon of extra virgin olive oil: Essential for sautéing and bringing everything together.
1 garlic clove, minced: A must for that aromatic kick.
3 cups of chicken broth or vegetable broth, low-sodium: The liquid base that ties the dish together.
14 1/2 ounces of fire-roasted diced tomatoes: Adds depth and a hint of smokiness.
1 cup of quinoa, uncooked: The star ingredient, providing protein and a nutty flavor.
1/2 teaspoon of kosher or sea salt: Enhances all the flavors.
1 tablespoon of chili powder: For that essential chili flavor.
1 teaspoon of ground cumin: Adds warmth and earthiness.
1/8 teaspoon of cayenne pepper: A little heat goes a long way.
1 1/2 cups of corn kernels, frozen, from the cob, or drained from the can: Adds sweetness and texture.
15 ounces of black beans, canned, drained and rinsed: The protein-packed element that makes this dish filling.

Putting Together Black Bean and Quinoa Chili Bowl

Making the Black Bean and Quinoa Chili Bowl is a delightful process that fills your kitchen with mouthwatering aromas. Follow these steps carefully, and you’ll create a bowl of goodness that warms your soul. Just imagine how satisfying it will be to see all the vibrant colors come together in one pot!

In a large skillet, heat the extra virgin olive oil over medium heat. Once hot, add the chopped onion and red bell pepper. Sauté for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent. You’ll know it’s ready when the onion turns a lovely golden color.
Next, add the minced garlic to the skillet. Cook for an additional 30 seconds, stirring constantly, until the garlic is golden and fragrant. Be sure to keep an eye on it, as it can burn quickly!
Now, it’s time to add the liquid ingredients. Pour in the chicken broth (or vegetable broth), followed by the fire-roasted diced tomatoes with their juice. Stir to combine.
Next, add the rinsed quinoa, kosher salt, chili powder, cumin, and cayenne pepper. Mix everything well and bring the mixture to a simmer over medium-high heat.
Once simmering, reduce the heat to medium-low and cover the skillet. Let it cook for about 20 minutes, or until the quinoa has softened and absorbed most of the liquid. Stir occasionally to prevent sticking.
After 20 minutes, add the corn kernels and black beans to the pot. Gently stir to combine, and allow to cook for an additional 5 minutes, stirring occasionally until everything is heated through and perfectly mixed.
Finally, remove from heat and let the chili rest for a few minutes before serving. This allows the flavors to meld beautifully. Grab your favorite bowls, and dig in!
Serve this delicious Black Bean and Quinoa Chili Bowl warm, and enjoy every comforting bite!

Things Worth Knowing

Texture matters: Ensure the quinoa is perfectly cooked; it should be fluffy and not mushy.
Flavor depth: Allow the chili to simmer longer for richer flavors, especially if you have some time to spare.
Fresh toppings: Consider adding fresh herbs like cilantro or a squeeze of lime for an extra flavor kick.
Don’t rush: Letting the dish sit after cooking enhances the flavors even more.

Tips and Tricks about Black Bean and Quinoa Chili Bowl

When it comes to perfecting the Black Bean and Quinoa Chili Bowl, there are several tips and tricks that can enhance your cooking experience. Here are some of my favorites to help you navigate this delicious dish:

Storage: This chili stores wonderfully! Keep any leftovers in an airtight container in the fridge for up to 5 days. Reheat on the stovetop or in the microwave.
Freezing: You can freeze this chili for up to three months. Just make sure to cool it completely before transferring to freezer-safe containers.
Pairing: This chili pairs well with crusty bread or over a bed of leafy greens for a fresh twist.
Spice level: Adjust the heat by adding more or less cayenne pepper based on your preference.
Variations: Feel free to add other veggies like zucchini or carrots to make it even heartier.
Herb freshening: Top with fresh herbs such as parsley or cilantro for a vibrant finish.

What Complements This Black Bean and Quinoa Chili Bowl

Serving the Black Bean and Quinoa Chili Bowl can be just as delightful as making it. Here are some great ways to enjoy this dish:

Pair with crusty bread: A slice of freshly baked bread or a soft dinner roll is perfect for soaking up the flavors.
Top with avocado: Adding slices of avocado gives a creamy texture that balances the spices beautifully.
Enjoy it for lunch or dinner: This dish is versatile enough to serve at any meal, making it a great option for both lunch and dinner.
Seasonal options: In the fall, serve with a side of roasted sweet potatoes for a comforting, autumn-inspired meal.
Meal prep hero: Perfect for meal prepping! Portion it out for an easy grab-and-go meal throughout the week.
Perfect for gatherings: This dish is great for family gatherings or potlucks as it’s easy to make in large batches.

FAQ

The main ingredients in the Black Bean and Quinoa Chili Bowl are black beans and quinoa. These two ingredients not only provide protein but also contribute a delightful texture and flavor to the dish. Black beans are rich in fiber and nutrients, making them an excellent choice for a hearty meal. Meanwhile, quinoa serves as a grain alternative, offering essential amino acids and a nutty taste. Together, they create a satisfying and nutritious meal that everyone will love!

Absolutely! The Black Bean and Quinoa Chili Bowl is naturally vegan as it doesn’t contain any animal products. You can use vegetable broth instead of chicken broth for added flavor without compromising the dish. This makes it a perfect option for those following a plant-based diet. You can also include a variety of vegetables to enhance the dish further, and feel free to experiment with spices to suit your taste!

The preparation time for the Black Bean and Quinoa Chili Bowl is minimal. It takes about 5 minutes to chop the ingredients and get everything ready. After that, the cooking process takes around 35 minutes. So, in total, you can expect to spend about 40 minutes from start to finish. This makes it a great option for a quick weeknight dinner without sacrificing flavor or nutrition!

There are countless ways to customize the Black Bean and Quinoa Chili Bowl! You can add different vegetables like zucchini, carrots, or bell peppers for added nutrition and color. If you like it spicy, consider adding jalapeños or a dash of hot sauce. You can also experiment with different types of beans or grains, such as kidney beans or farro, to keep things interesting. Each variation brings a unique twist to the dish while maintaining its delicious essence!

Conclusion

The Black Bean and Quinoa Chili Bowl is a delightful and nutritious meal that brings warmth and comfort to any table. Its rich flavors and wholesome ingredients make it a dish worth trying. I encourage you to whip this up, whether for a cozy dinner at home or to impress guests at your next gathering. Enjoy the process of making it, and savor every last bite!