Name: Avocado Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can tuna (packed in water or oil, drained); 1 ripe avocado (roughly chopped); 1/2 cup cucumber (chopped); 1/4 cup celery (minced); 1/4 cup red or green onion (minced); 2 Tbsp cilantro or parsley (chopped fresh); 1 Tbsp olive oil; 1 Tbsp lemon juice; 1/2 teaspoon kosher salt; Freshly ground black pepper

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I’ve always had a special place in my heart for a good salad, and the Avocado Tuna Salad is no exception. This dish is a perfect blend of creamy avocado, flavorful tuna, and crisp veggies that make it not only satisfying but also incredibly refreshing. I remember the first time I made this salad on a hot summer day; it was a light lunch that was filling without being heavy. The vibrant colors of the chopped cucumbers and herbs added to the joy of preparing this dish, and each bite was an explosion of flavors. Whether it’s a quick lunch or a delightful side for dinner, this Avocado Tuna Salad has become a staple in my kitchen.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
20 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Chef’s Knife, Mixing Bowl

Why This Avocado Tuna Salad Works

Healthy Fats

First off, let’s talk about the star of the show, the avocado. It’s packed with healthy fats that not only keep you satiated but also provide essential nutrients like potassium and vitamins that are great for your heart and skin. I love how the creamy texture of the avocado binds everything together, making each bite rich and satisfying.

Protein Power

Then there’s tuna, a fantastic source of protein. This makes the Avocado Tuna Salad a great pick-me-up that keeps your energy levels up, especially during long days. Plus, it’s a versatile ingredient that you can switch up depending on what’s in your pantry.

Fresh Crunch

Adding in crunchy vegetables like cucumbers and celery not only enhances the flavor but also adds a delightful crunch to the salad. I always make sure to chop them just right so they provide that satisfying snap when you take a bite.

Herbs for Zing

Let’s not forget about the fresh herbs! Whether you choose cilantro or parsley, they contribute a burst of freshness that elevates the entire dish. I often find myself reaching for extra herbs just to amp up the flavor even more.

Quick and Easy

Lastly, the ease of making this salad is unbeatable. With just a few minutes of prep, you have a flavorful dish ready to go. It’s perfect for those busy days when you want something nutritious without spending hours in the kitchen.

Ingredients to Make Avocado Tuna Salad

When it comes to the ingredients for this Avocado Tuna Salad, each one plays a crucial role in creating a delicious and well-balanced dish. The combination of creamy, crunchy, and flavorful elements makes this salad a standout. Let’s dive into the key players and see how they work together!

1(5 oz) can of tuna, packed in water or oil, drained – This protein powerhouse not only brings a savory depth to the salad but also helps to bind all the ingredients together. Choose a good quality tuna to enhance the flavor.
1 ripe avocado, roughly chopped – Creamy and rich, the avocado adds amazing texture and is packed with healthy fats. Make sure it’s perfectly ripe for the best taste.
1/2 cup cucumber, chopped – The cucumber provides a refreshing crunch that balances the creaminess of the avocado. It’s also hydrating, making it perfect for summer salads.
1/4 cup minced celery – This adds a nice crunch and subtle flavor that enhances the overall texture of the salad.
1/4 cup minced red or green onion – Adds a mild onion flavor that complements the other ingredients without overpowering them.
2 Tbsp chopped fresh cilantro or parsley – Fresh herbs elevate the dish with their vibrant flavors. They bring a burst of freshness that makes each bite exciting.
1 Tbsp olive oil – This adds richness and helps to meld the flavors together. Opt for a good quality extra virgin olive oil for the best taste.
1 Tbsp lemon juice – A squeeze of lemon brightens the flavors and adds a refreshing zing to the salad.
1/2 teaspoon kosher salt – Essential for enhancing all the flavors in the salad.
Freshly ground black pepper – A seasoning that adds a little kick to round out the flavors.

Instructions for Avocado Tuna Salad

Making this Avocado Tuna Salad is incredibly simple, and the best part is that you can have it ready in no time! Follow these easy steps to create a fresh and delicious salad that you’ll want to make over and over again.

Start by gathering all your ingredients. Ensure you have a medium bowl ready for mixing. The key to a great salad is having everything at your fingertips. It makes the process smooth and enjoyable!
Next, drain the can of tuna thoroughly and place it in your mixing bowl. Use a fork to break it up a bit, ensuring no large chunks remain. This helps with even mixing and makes the texture more appealing.
Now, grab your avocado. Cut it in half, remove the pit, and scoop the flesh into the bowl with the tuna. Use your fork to mash the avocado slightly while mixing it with the tuna. You want a chunky yet creamy consistency.
Add the chopped cucumber and celery to the bowl. These add crunch and freshness, making your salad exciting. Gently fold them into the mixture so they’re well incorporated without losing their texture.
Now, it’s time to bring in the flavor! Add in the minced red or green onion and fresh herbs of your choice. Don’t be shy with the herbs; they’re the heart of the dish!
Drizzle the olive oil and lemon juice over the mixture. These ingredients help to bind everything together and add a lovely zesty flavor. Season the mixture with kosher salt and freshly ground black pepper to taste.
Mix everything together gently until well combined. You want to keep some chunky bits of avocado and tuna for texture. Taste and adjust the seasoning as necessary; sometimes, a little extra salt or lemon juice can elevate the dish.
Once your salad is mixed, it’s ready to serve! You can enjoy it immediately or let it chill in the refrigerator for about 30 minutes to let the flavors meld together.
Serve your Avocado Tuna Salad on a bed of lettuce wraps, on toast, or even in a sandwich. The options are endless!
If you have leftovers, store them in an airtight container, covering tightly with plastic wrap, and refrigerate for up to two days. Enjoy!

Things Worth Knowing

Ripe Avocado: Ensure your avocado is ripe for the best taste. A ripe avocado will give slightly when you press it, indicating it’s ready to use.
Flavor Boosting: Adding additional spices or even a touch of hot sauce can enhance the flavor profile of your salad.
Texture Variety: Consider mixing in some toasted nuts or seeds for an added crunch and nutritional boost.
Serving Ideas: This salad is perfect for picnics, packed lunches, or light dinners. The versatility of Avocado Tuna Salad makes it a go-to for any occasion.

Recipe Notes about Avocado Tuna Salad

Before you dive into making this Avocado Tuna Salad, here are a few helpful tips to keep in mind.

Storage: Keep leftovers in an airtight container in the fridge for up to two days. The avocado may brown a bit, but it will still taste great!
Freezing: It’s not recommended to freeze this salad due to the texture of the avocado. It’s best enjoyed fresh.
Pairing: This salad pairs beautifully with whole-grain crackers or a light soup for a complete meal.
Variations: Try adding other ingredients like bell peppers or even a sprinkle of feta for additional flavor.
Serving Suggestions: Serve on whole-grain bread, in lettuce wraps, or on a bed of mixed greens for a refreshing meal.

What Goes Well With This Avocado Tuna Salad

When it comes to serving your Avocado Tuna Salad, there are so many delicious options to consider. Here are some ideas that complement this dish beautifully:

Whole-Grain Crackers: A perfect crunchy side that pairs well with the creamy texture of the salad.
Mixed Greens: Serve your salad atop a bed of mixed greens for a more substantial meal.
Toast: Enjoy it spread on toasted whole-grain bread for a quick and satisfying lunch.
Soup: Pair your salad with a light soup, like tomato or vegetable, for a complete meal.
Seasonal Fruits: Add a side of seasonal fruits to add some sweetness and balance the meal.
Picnic Perfect: This dish is fantastic for picnics! Pack it in reusable containers for a convenient meal on the go.

FAQ

Absolutely! In fact, making it ahead of time allows the flavors to meld together beautifully. Just be sure to store it in an airtight container and enjoy it within two days for the best taste. However, keep in mind that the avocado may brown, so it’s best to consume it quickly.

This salad is incredibly versatile! You can serve it on whole-grain toast, in lettuce wraps, or alongside mixed greens. It also pairs well with light soups or whole-grain crackers for a balanced meal. The possibilities are endless!

Definitely! Feel free to add additional ingredients like diced bell peppers, cherry tomatoes, or even a touch of your favorite hot sauce for some heat. The beauty of this salad is its flexibility, so make it your own!

To store leftovers, place your Avocado Tuna Salad in an airtight container, covering it tightly with plastic wrap. Keep it in the refrigerator and consume it within two days for optimal freshness. Enjoy it as a quick lunch or snack!

Conclusion

The Avocado Tuna Salad is a delightful dish that combines fresh flavors and healthy ingredients, making it a fantastic choice for any meal. I encourage you to give it a try and experience the refreshing taste for yourself. It’s a quick and satisfying option that you won’t regret making!