Apple Overnight Oats

It was one of those busy mornings when I realized I forgot to prepare breakfast. That’s when I discovered the magic of Apple Overnight Oats. As a fan of quick and healthy recipes, I found that this one perfectly combines convenience with deliciousness. Imagine waking up to a sweet, comforting bowl of oats infused with the warm flavor of cinnamon and the natural sweetness of fresh apples. It’s a breakfast that not only fuels your day but also brings a sense of satisfaction. Each spoonful is like a gentle embrace, especially on crisp fall mornings when the air is filled with the scent of autumn leaves. Preparing Apple Overnight Oats becomes a delightful ritual—I love finding the perfect balance of ingredients, creating a blend that is not only nutritious but also a feast for the senses. Who wouldn’t want to start their day with a nourishing breakfast that’s ready to go? It’s become my go-to for those hectic mornings, and I can’t wait for you to try it!

Ingredients for Apple Overnight Oats

The ingredients in Apple Overnight Oats work harmoniously to create a nutritious and delicious breakfast option. Each component is carefully chosen for its flavor and health benefits. The star players here are the rolled oats, which provide a hearty base, and the apples, which add natural sweetness and texture. Together, they create a wholesome dish that you’ll look forward to each morning.

• ½ Tbsp butter – Adds a rich, creamy flavor when sautéing the apples.
• 2 medium apples, I prefer Gala or Fuji – These sweet varieties add the perfect amount of natural sweetness.
• 1 tsp cinnamon, divided – A warm spice that enhances the flavor profile of the oats.
• 1 Tbsp maple syrup – A natural sweetener that complements the oats and apples beautifully.
• 1-2 Tbsp water – Helps to create a little sauce when cooking the apples.
• 1 ½ cup rolled oats, regular or gluten free – The base of the dish, providing heartiness and fiber.
• 1 ¾ cups unsweetened almond milk, or milk of choice – A creamy liquid that soaks the oats.
• 1 ½ tsp cinnamon – Adds extra warmth to the dish.
• 1 Tbsp maple syrup, more or less as desired – Customize the sweetness to your liking.
• 1 tsp vanilla extract – Adds a lovely aromatic flavor.
• 2 Tbsp chopped walnuts or pecans – Provides a delightful crunch and healthy fats.
• 3 tsp chia seeds, optional – Great for added fiber and omega-3 fatty acids.
• ¼ tsp sea salt – Enhances the overall flavors of the dish.

How to Cook Apple Overnight Oats

Preparing Apple Overnight Oats is a breeze. You’ll start by cooking the apples to bring out their natural sweetness and flavor, then mix everything together for a meal that’s ready when you are! Follow these simple steps to create a delicious breakfast that you can enjoy warm or cold.

1. Begin by washing and dicing the apples into bite-sized pieces. You can leave the skin on for added nutrients, or peel them if you prefer a smoother texture.
2. In a skillet, melt the butter over medium heat. Once melted, add the diced apples and sauté them for about 4 to 5 minutes. You want the apples to be slightly softened but still hold their shape, releasing their juices into the pan.
3. Next, sprinkle in 1 tsp of cinnamon, maple syrup, and water. Stir constantly to coat the apples evenly. This will create a delicious sauce that enhances the flavor of the apples. Allow it to simmer until most of the liquid is absorbed but not completely gone.
4. Once the apples are cooked, remove the skillet from heat and set it aside to cool slightly while you prepare the oat mixture.
5. In a medium-sized bowl, combine the rolled oats, almond milk, 1 ½ tsp cinnamon, maple syrup, vanilla extract, and a pinch of sea salt. Stir everything together until well mixed.
6. Take about two-thirds of the sautéed apples and gently fold them into the oat mixture. This allows the flavors to meld beautifully.
7. Next, you can choose to divide the oats into 3 to 4 individual bowls or jars. Alternatively, you can pour the mixture into a large container that can be sealed shut.
8. Top the oatmeal jars with the remaining sautéed apples, ensuring an even distribution for added flavor and presentation.
9. Now, cover the jars or container and refrigerate overnight or for at least 4 hours. This allows the oats to soak up all the delicious flavors.
10. In the morning, enjoy your Apple Overnight Oats cold or warm them up if you prefer. Feel free to add an extra splash of almond milk if they seem too thick!

Helpful Hints

Here are some tips to ensure your Apple Overnight Oats turn out perfectly every time:

• Storage: Store your Apple Overnight Oats in an airtight container in the refrigerator for about 4 to 5 days. The apples may brown slightly, but they will still be delicious.
• Freezing: It’s not recommended to freeze this recipe as the texture may change once thawed.
• Meal Prep: Make several jars of Apple Overnight Oats at once for a quick breakfast option throughout the week.
• Serving Suggestions: Top with fresh fruits, nuts, or a drizzle of honey for added flavor when serving.
• Adjust Sweetness: Feel free to adjust the amount of maple syrup to your taste for a sweeter or less sweet version.

Serving Options for Apple Overnight Oats

When it comes to serving Apple Overnight Oats, the possibilities are endless. Here are some ideas to enhance your breakfast experience:

• Fresh Fruit Toppings: Add sliced bananas, berries, or additional apples on top of your oats for a burst of freshness.
• Drizzle of Honey: A drizzle of honey or agave syrup can enhance the sweetness and flavor profile.
• Nutty Crunch: Sprinkle some extra chopped walnuts or pecans on top for an added crunch.
• Yogurt Addition: For a creamier texture, add a dollop of yogurt on top before serving.
• Perfect for Any Meal: While great for breakfast, these oats can also be enjoyed as a snack or dessert option!
• Seasonal Variations: Experiment with different seasonal fruits or spices to keep it exciting throughout the year.

FAQ

Conclusion

In summary, Apple Overnight Oats shine as a delightful and nourishing breakfast option that’s both simple and satisfying. With the natural sweetness of apples and the heartiness of rolled oats, this recipe is perfect for busy mornings or leisurely weekends alike. I encourage you to give it a try and experience the joy of waking up to a delicious, ready-made breakfast that can be enjoyed in so many ways. Your mornings will never be the same again!

Apple Overnight Oats

The ultimate comfort food for busy mornings, Apple Overnight Oats combines sweet apples, warm cinnamon, and hearty oats for a nutritious breakfast. Perfect for meal prep and easy to customize, this recipe will keep you fueled and satisfied. Make it tonight for a delightful morning treat!

Print Recipe Pin Recipe

Prep Time 13 minutes mins

Total Time 13 minutes mins

Course Breakfast

Cuisine American

Servings 3 servings

Calories 350 kcal

Equipment

• Skillet
• Peeler
• Chef's Knife
• Cutting Board
• Wooden Spoon

Ingredients

  

• ½ Tbsp butter
• 2 medium apples I prefer Gala or Fuji
• 1 tsp cinnamon divided
• 1 Tbsp maple syrup
• 1-2 Tbsp water
• 1 ½ cup rolled oats regular or gluten free
• 1 ¾ cups unsweetened almond milk or milk of choice
• 1½ tsp cinnamon
• 1 Tbsp maple syrup more or less as desired
• 1 tsp vanilla extract
• 2 Tbsp chopped walnuts or pecans
• 3 tsp chia seeds optional
• ¼ tsp Sea salt

Instructions

 

• Dice apples into bite sized pieces. (I leave the skin on but you can peel if desired.)
• Melt butter over medium heat in a skillet. Add apples and sauté for about 4-5 minutes to soften.
• Once apples are softened, add in the cinnamon, maple syrup, and water and stir constantly to allow the apples to become coated and most of the liquid to absorb–I like a little bit of sauce so I don't let it all dissolve. Remove from heat and set aside.
• In a medium bowl, combine all of the oatmeal ingredients and stir well to combine.
• Add in about ⅔ of the apples and stir gently to combine.
• Divide into 3-4 individual bowls/jars or into one large container that can be sealed shut. Spoon remaining apples evenly over the top of the oatmeal jars.
• Refrigerate overnight or for at least 4 hours.
• Enjoy warmed up or cold in the morning! You can add an extra splash of milk if desired if too much of the liquid has been absorbed.

Notes

Tip 1: Store these overnight oats in an airtight container in the refrigerator for about 4-5 days. The apples will brown a bit over time, but should be okay.

Tip 2: I do not recommend freezing this recipe.

Tip 3: Add more milk in the morning if these seem dry.

Tip 4: Chia seeds tend to absorb quite a bit of liquid.

Keyword Apple Oats, Easy Oats, Healthy Breakfast, overnight oats recipe

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Meet Sienna Blake

I’m Sienna, the detail-obsessed cook of the group! I specialize in baking and perfecting technical recipes so you never have to guess in the kitchen. I have tested this specific recipe multiple times adjusting the measurements and timing to guarantee it is absolutely foolproof and ready for your table. Trust the process, and I promise you’ll get amazing results!