Name: Ground Turkey Butternut Squash Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Tbsp avocado oil; 3 cups butternut squash (peeled and chopped); 1/2 cup red onion (sliced); 1.5 inches ginger (peeled and grated); 1 lb ground turkey; 1 tsp ground paprika (omit for AIP); 3 to 4 Tbsp coconut aminos; 1/2 tsp sea salt (to taste); 2 large leaves rainbow chard (chopped)

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There’s something incredibly satisfying about creating a warm, hearty meal that not only fills the belly but also warms the soul. The Ground Turkey Butternut Squash Skillet has become a staple in my kitchen, especially during the crisp fall months. I remember the first time I made it; the aroma of sautéing vegetables filled my home, creating an inviting atmosphere that made everyone curious to know what was cooking. As I tossed together the vibrant veggies and lean turkey, I couldn’t help but feel grateful for this simple yet nourishing dish. It’s perfect for those busy weeknights when you want something quick but still packed with flavor and nutrition.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Skillet, Peeler, Grater, Chef’s Knife, Wooden Spoon

Why You’ll Love This Ground Turkey Butternut Squash Skillet

Nutritious and Wholesome

One of the best parts about this recipe is its wholesome ingredients. Each component, from the butternut squash to the rainbow chard, is not only delicious but packed with nutrients. The ground turkey provides lean protein, while the squash offers a touch of sweetness and is rich in vitamins A and C. Then there’s the ginger, which adds a delightful warmth and has numerous health benefits. This dish is a guilt-free way to indulge in comfort food without compromising your health.

Quick and Easy

When life gets hectic, I cherish recipes that come together in a flash. The Ground Turkey Butternut Squash Skillet is incredibly straightforward to prepare. With just one skillet required, cleanup is a breeze, allowing you to spend more time enjoying your meal rather than washing dishes. It’s perfect for when you’re short on time but still want to serve something homemade and tasty.

Flexibility with Ingredients

This recipe is wonderfully adaptable. You can include any seasonal vegetables you have on hand or even swap the ground turkey for another protein if you prefer. The use of coconut aminos offers a slightly sweet and savory flavor, making it a great alternative to soy sauce for those looking to avoid soy. It’s easy to make this dish your own, which keeps things exciting in the kitchen.

Perfect for Meal Prep

If you’re someone who likes to plan meals ahead of time, this skillet dish is a fantastic option. It stores well in the fridge and reheats beautifully, so you can enjoy it for days. I often make a big batch at the start of the week, and it serves as a delicious, easy lunch or dinner option that fuels my busy days.

Great for the Family

The Ground Turkey Butternut Squash Skillet is a hit with my family. Kids love the colorful presentation, and the combination of flavors keeps them coming back for more. It’s a fantastic way to sneak in some veggies without them even realizing it! Plus, the comforting warmth of the dish makes it perfect for family dinners, especially during the chilly months.

Seasonal Delight

As the leaves change color and the weather cools, I find myself craving fall-inspired dishes. This skillet is a beautiful celebration of the season, utilizing the best of what autumn has to offer. Each bite brings me a sense of nostalgia and comfort, reminding me of cozy evenings spent with loved ones.

What’s In This Ground Turkey Butternut Squash Skillet

When it comes to cooking, I believe that the right ingredients can make all the difference. In the Ground Turkey Butternut Squash Skillet, each element plays a crucial role, complementing one another to create a harmonious flavor profile. The star of the dish, butternut squash, adds a sweet earthiness, while the ground turkey offers a hearty protein base. The addition of rainbow chard not only brings a splash of color but also vital nutrients. Together, these ingredients make for a nourishing and satisfying meal.

2 Tbsp avocado oil: Ideal for sautéing, it has a high smoke point and adds a subtle flavor.
3 cups butternut squash, peeled and chopped: Provides sweetness and is rich in vitamins.
1/2 red onion, sliced: Adds depth and sweetness to the dish.
1.5-inch nub ginger, peeled and grated: Delivers a warm, aromatic kick.
1 lb ground turkey: A lean protein that soaks up the flavors beautifully.
1 tsp ground paprika: Adds a warm color and a mild smokiness.
3 to 4 Tbsp coconut aminos: A soy sauce alternative with a slightly sweet flavor.
1/2 tsp sea salt: Enhances the overall flavor.
2 large leaves rainbow chard, chopped: Adds vibrant color and nutrition.

Making This Ground Turkey Butternut Squash Skillet

Cooking the Ground Turkey Butternut Squash Skillet is as enjoyable as eating it. I love the simplicity of one-pan meals, and this one is no exception. You’ll start by heating the avocado oil, which will soon fill your kitchen with a warm aroma. Let’s get started!

Heat the avocado oil in a large cast iron skillet over medium heat. As the oil shimmers, it’s ready for the next step.
Add the butternut squash and red onion to the skillet. Cover and cook for about 2 to 3 minutes until the veggies start to soften. You’ll see the squash turn a vibrant orange and the onion becoming translucent.
Once they’ve softened, scoot the veggies to one side of the skillet. On the other side, place the raw ground turkey. Leave it in one hunk without breaking it up just yet.
Sprinkle the turkey with ground paprika and add the grated ginger. Cook for 2 to 3 minutes, allowing the turkey to sear. You should notice a nice browning on the side facing the skillet.
Carefully flip the turkey over and sear the other side for another 2 minutes. At this point, it should look golden and inviting.
Use a spatula to break up the turkey meat, stirring it into the veggies. This is where the flavors really start to meld together.
Add the coconut aminos and the chopped rainbow chard. Stir everything well, ensuring the chard wilts beautifully into the skillet.
Cover the skillet again and let it cook until the ground turkey is cooked through and the vegetables reach your desired doneness, which takes about 4 to 5 minutes.
Remove the cover and continue cooking for a few more minutes until much of the liquid has evaporated. Taste and add more coconut aminos or sea salt if needed.

Things Worth Knowing

Use Fresh Ingredients: Fresh vegetables and quality ground turkey will elevate the taste of your dish.
Control the Heat: Cooking over medium heat ensures even cooking without burning the ingredients.
Storage: Store leftovers in an airtight container in the fridge for up to four days.
Reheating: When reheating, add a splash of water or broth to keep the ingredients moist.
Add More Veggies: Feel free to include other seasonal vegetables like sweet potatoes or kale for variety.

Change It Up

There are countless ways to modify the Ground Turkey Butternut Squash Skillet to suit your tastes and preferences. Here are some ideas to keep it fresh and exciting.

Swap Proteins: Use ground chicken or even plant-based meat alternatives if you prefer.
Spice it Up: Add a pinch of red pepper flakes for some heat.
Herbs and Spices: Experiment with fresh herbs like thyme or rosemary for added flavor.
Nutritional Boost: Consider adding some beans or lentils for extra fiber and protein.
Lemon Zest: A splash of lemon juice or zest can brighten up the flavors beautifully.
Different Grains: Serve over quinoa or brown rice for a heartier meal.
Garnish Ideas: Top with chopped nuts or seeds for added crunch.

Side Dish Ideas for Ground Turkey Butternut Squash Skillet

Finding the perfect side dishes to accompany the Ground Turkey Butternut Squash Skillet can enhance your meal experience. Here are some delicious suggestions to consider:

Green Salad: A fresh mixed green salad with a light vinaigrette complements the richness of the skillet.
Quinoa: Fluffy quinoa adds a nutty flavor and is a great way to soak up any juices from the skillet.
Roasted Veggies: Pairing with roasted seasonal vegetables elevates the meal and adds extra nutrients.
Couscous: A side of couscous can add a nice texture contrast.
Garlic Bread: For a touch of indulgence, serve with warm garlic bread for dipping.
Seasonal Fruits: A bowl of fresh, seasonal fruits can serve as a refreshing dessert after the meal.
Rice: Brown or cauliflower rice makes for a lovely base to serve the dish over.

FAQ

Absolutely! This dish is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to four days. When you’re ready to eat, simply reheat it in a skillet over low heat, adding a splash of water or broth to keep it moist. This makes it an excellent option for busy weeknights.

This skillet dish pairs wonderfully with a side salad, quinoa, or roasted vegetables. You can also serve it over rice or with some crusty bread to soak up all the delicious flavors. The versatility of this dish allows you to get creative with your sides!

Yes, you can easily swap out the ground turkey for ground chicken, beef, or even a plant-based alternative like lentils. Just keep in mind that cooking times may vary slightly depending on the protein you choose. Feel free to experiment with your favorite options!

The Ground Turkey Butternut Squash Skillet is naturally gluten-free as it does not contain any gluten-containing ingredients. However, be sure to check the labels on ingredients like coconut aminos to ensure they are gluten-free. This makes it a great option for those with gluten sensitivities!

Conclusion

The Ground Turkey Butternut Squash Skillet is truly a delightful dish that brings warmth, nutrition, and flavor to the table. It’s perfect for busy weeknights or family gatherings, offering a wholesome meal everyone will enjoy. I encourage you to give this recipe a try and experience the comforting tastes of fall in every bite.