Name: Peanut Butter and Jelly Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup frozen blueberries; 3/4 cup sliced fresh strawberries; 3/4 cup unsweetened vanilla almond milk; 1 tbsp peanut butter; 5 to 6 drops liquid stevia; 1/4 cup ice; 1 scoop unflavored protein powder (optional)

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There’s something incredibly nostalgic about a Peanut Butter and Jelly Smoothie. Growing up, I remember those warm summer afternoons when my mom would blend up a quick snack after our outdoor adventures. As kids, we always loved the classic combo of peanut butter and jelly, and turning that beloved sandwich into a smoothie was a game changer! This smoothie is my go-to when I crave that sweet and nutty flavor without the fuss of making a full sandwich. It’s perfect for busy mornings or a quick post-workout snack. Trust me, once you try this, you’ll want it on repeat!

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
290 kcal

Protein:
12 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
10 g

Tools Used:
Blender

Why Try This Peanut Butter and Jelly Smoothie

1. Creamy Goodness

The Peanut Butter and Jelly Smoothie is the epitome of creamy delight. The combination of peanut butter and almond milk creates a silky texture that feels indulgent while still being healthy. You won’t believe how satisfying it is!

2. Nutrient-Packed

This smoothie isn’t just a treat; it’s packed with nutrients! With fresh strawberries and blueberries, you’re getting a burst of antioxidants. Plus, adding a scoop of protein powder can help refuel your muscles after a workout.

3. Customizable

One of the best parts of this recipe is its versatility. Want to make it a bit greener? Toss in some spinach! Feel like adding a chocolate twist? A tablespoon of cocoa powder works wonders. The options are endless!

4. Quick to Make

Who doesn’t love a snack that can be whipped up in minutes? The Peanut Butter and Jelly Smoothie takes just five minutes to prepare. Just blend, pour, and enjoy!

5. Perfect for Any Time

This smoothie is perfect for breakfast, an afternoon pick-me-up, or even dessert! It’s a great way to treat yourself without the guilt.

6. Kid-Approved

If you’re looking for a way to get your kids to eat more fruit, this smoothie is your answer. They’ll love the sweet taste, and you can feel good knowing they’re getting something nutritious.

What to Gather for Peanut Butter and Jelly Smoothie

Gathering the right ingredients for this Peanut Butter and Jelly Smoothie is key to achieving that perfect blend of flavors. Each ingredient plays a vital role, from the sweet tang of the strawberries to the creamy richness of the peanut butter. Let’s dive into what you’ll need!

3/4 cup frozen blueberries – These berries add a natural sweetness and vibrant color to the smoothie.
3/4 cup sliced fresh strawberries – Fresh and juicy, they provide a sweet balance to the peanut butter.
3/4 cup unsweetened vanilla almond milk – A lighter alternative to regular milk, it enhances the smoothie’s creaminess.
1 tbsp peanut butter – The star ingredient that brings that rich, nutty flavor.
5 to 6 drops liquid stevia – A low-calorie sweetener to adjust sweetness to your preference.
1/4 cup ice – Adds a chill factor to make your smoothie refreshing.
1 scoop unflavored protein powder (optional) – Boosts the protein content, making it great for a post-workout snack.

Recipe Steps for Peanut Butter and Jelly Smoothie

Making the Peanut Butter and Jelly Smoothie is as easy as it gets. Just follow these simple steps, and you’ll be enjoying your smoothie in no time!

Start by gathering all your ingredients. It helps to have everything ready before you begin blending. Make sure your blueberries are frozen and your strawberries are fresh.
In a blender, add the frozen blueberries. Their frosty texture will help make your smoothie thick and creamy.
Next, throw in the sliced fresh strawberries. Their sweet and tart flavor pairs perfectly with peanut butter.
Pour in the almond milk. This will help to blend everything smoothly while giving it a wonderful vanilla flavor.
Now add the peanut butter. This is where all the richness comes from! Make sure to scoop it out well.
If you like it sweet, add the liquid stevia. Start with a few drops and taste it; you can always add more if needed.
Next, add the ice. This will make the smoothie cold and refreshing.
If you’re using protein powder, add that last. It’s optional, but it makes the smoothie more filling.
Blend everything on high until smooth. You may need to stop and scrape down the sides if anything sticks.
Once smooth, taste your smoothie. Adjust sweetness if needed, and blend again briefly to mix.
Pour your smoothie into a glass, and enjoy immediately!

Things Worth Knowing

Fresh vs. Frozen: Using frozen blueberries gives the smoothie a thicker texture without needing ice.
Protein Boost: Adding a scoop of protein powder can make this smoothie a great post-workout recovery option.
Watch the Sweetness: Remember that peanut butter can be sweet, so adjust the stevia according to your taste.
Mix and Match: Feel free to experiment with different fruits like bananas or raspberries!

Tips and Tricks about Peanut Butter and Jelly Smoothie

Here are some valuable tips that can elevate your experience with the Peanut Butter and Jelly Smoothie. These suggestions will help you make the most of this delicious recipe!

Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to one day. Just give it a good shake before drinking!
Freezing: You can freeze the smoothie in ice cube trays for a quick and easy smoothie base later on.
Pairing: Pair this smoothie with a slice of whole-grain toast for an easy breakfast.
Serving Suggestion: Garnish with some fresh strawberries or a sprinkle of chia seeds on top for an extra touch!
Adjusting Thickness: If you like a thinner smoothie, simply add more almond milk until you reach your desired consistency.

Serve This Peanut Butter and Jelly Smoothie With

This Peanut Butter and Jelly Smoothie is versatile and pairs well with various options. Here are some suggestions to complement your smoothie experience:

Breakfast: Enjoy it alongside oatmeal or a fruit salad to kickstart your day with energy.
Snack Time: It makes for a perfect afternoon snack, especially when paired with whole grain crackers.
Quick Lunch: Serve it with a wrap or sandwich for a quick and nutritious meal.
Post-Workout: This smoothie is an ideal recovery drink after a workout, helping replenish your energy levels.
Seasonal Additions: In summer, consider adding fresh mint for a refreshing twist.

FAQ

Absolutely! While frozen blueberries help thicken the smoothie, fresh ones will work just fine. If you use fresh, consider adding a handful of ice to achieve that cold, refreshing texture.

Yes! The Peanut Butter and Jelly Smoothie is a kid-friendly option packed with nutrients. It’s a fun way to get kids to enjoy their fruits and protein while tasting just like their favorite childhood sandwich.

Definitely! By using almond milk and ensuring your peanut butter is free from dairy products, this smoothie can easily be made vegan. It’s a perfect plant-based snack!

If you find the smoothie isn’t sweet enough for your taste, you can add more liquid stevia, honey, or maple syrup. Just add a little at a time and taste as you go!

Conclusion

The Peanut Butter and Jelly Smoothie is a delightful blend of nostalgic flavors and creamy textures that make it a favorite for all ages. It’s an easy recipe that brings a smile and a bit of joy to your day. I encourage you to give it a try and experience the deliciousness for yourself!