Name: Sheet Pan Chili Ginger Orange Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 pounds chicken breasts or thighs cut into cubes; 2 tablespoons orange zest; black pepper; 1/4 cup flour or gluten-free flour; 4 tablespoons extra virgin olive oil; 3 cups broccoli florets; green onions + sesame seeds, for serving; 1 cup fresh orange juice + 2 tablespoons zest; 1/3 cup tamari or soy sauce; 2 tablespoons rice vinegar; 3 tablespoons honey; 4 cloves garlic, grated; 1 tablespoon fresh grated ginger; 3-4 tablespoons chili paste (gochjang); 1 tablespoon toasted sesame oil; 1 tablespoon cornstarch or flour

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There’s something incredibly satisfying about a one-pan meal, and that’s exactly what you’ll experience with Sheet Pan Chili Ginger Orange Chicken. Imagine coming home after a long day, the aroma of zesty oranges and spicy ginger filling your kitchen as you prepare a simple yet flavorful dinner. One evening, I found myself craving a dish that blended vibrant flavors with effortless cooking. This dish was born out of that desire—quick, healthy, and utterly delicious. The best part? It all happens on a single sheet pan, which means easy cleanup and more time to enjoy with your family. This recipe has quickly become a staple in my house, and I can’t wait for you to try it!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
440 kcal

Protein:
37 g

Diet:
Whole30, Vegan, Gluten-Free

Fat:
20 g

Tools Used:
Frying Pan, Oven, Large Pot, Grater, Mixing Bowl, Baking Sheet

Why This Sheet Pan Chili Ginger Orange Chicken Stands Out

Easy Cleanup

One of the standout features of Sheet Pan Chili Ginger Orange Chicken is how simple it is to clean up afterward. You use just one pan, which means fewer dishes to wash and more time to relax. I love that I can toss everything together and then just let the oven work its magic.

Flavor Explosion

The combination of chili, ginger, and orange creates a flavor explosion that dances on your palate. The zesty orange and spicy chili paste harmonize beautifully, making each bite a delightful experience. You’ll find yourself reaching for seconds, and maybe even thirds!

Healthy Ingredients

Using wholesome ingredients like fresh broccoli and lean chicken makes this meal not only delicious but also nutritious. It’s a great way to incorporate more vegetables into your diet without sacrificing taste. Plus, using fresh ingredients means you’re serving your family a meal that they’ll love while still being health-conscious.

Versatile Recipe

This recipe is incredibly versatile. You can easily adjust the spice level by adding more or less chili paste, or you could swap out the vegetables depending on what you have on hand. It’s a great recipe to customize based on your preferences!

Perfect for Meal Prep

If you’re someone who loves to meal prep for the week, Sheet Pan Chili Ginger Orange Chicken is perfect for that. You can make a larger batch and store leftovers in the fridge. The flavors even deepen after a day in the fridge, making it a great option for lunch the next day.

Great for Any Occasion

This dish works beautifully for casual family dinners or even for entertaining guests. It’s a crowd-pleaser, and I can assure you that your friends and family will be asking for the recipe!

Main Ingredients for Sheet Pan Chili Ginger Orange Chicken

The secret to a successful meal lies in the quality of its ingredients. In Sheet Pan Chili Ginger Orange Chicken, the vibrant flavors come from the combination of fresh produce and aromatic spices. The key players are the chicken, which absorbs the marinated flavors wonderfully, and the broccoli, which adds a satisfying crunch. Each ingredient complements the others, creating a perfect balance that makes this dish a favorite.

2 pounds chicken breasts or thighs, cut into cubes – The main protein source, juicy and flavorful, perfect for absorbing the marinade.
2 tablespoons orange zest – Adds a bright citrus note that enhances the overall flavor of the dish.
black pepper – A universal seasoning that brings warmth and depth to the taste.
1/4 cup flour or gluten-free flour – Helps to create a nice crust on the chicken when baked.
4 tablespoons extra virgin olive oil – Adds richness and helps in roasting the ingredients beautifully.
3 cups broccoli florets – Provides color, crunch, and essential nutrients to the dish.
green onions + sesame seeds, for serving – A fresh garnish that adds flavor and visual appeal.
1 cup fresh orange juice + 2 tablespoons zest – The star of the sauce, bringing sweetness and acidity.
1/3 cup tamari or soy sauce – Adds a savory, umami flavor.
2 tablespoons rice vinegar – Introduces a tangy note that balances sweetness.
3 tablespoons honey – Natural sweetness that enhances the orange flavor.
4 cloves garlic, grated – Adds depth and enhances the dish with its aromatic quality.
1 tablespoon fresh grated ginger – Provides warmth and a slight spiciness.
3-4 tablespoons chili paste (gochujang) – Gives the dish its spicy kick and complexity.
1 tablespoon toasted sesame oil – Infuses a distinctive nutty flavor.
1 tablespoon cornstarch or flour – A thickening agent to make the sauce perfect.

How to Make Sheet Pan Chili Ginger Orange Chicken

Cooking should be a fun and rewarding experience, and with Sheet Pan Chili Ginger Orange Chicken, it truly is! This recipe is not only straightforward but also allows you to savor the delicious aromas as it bakes. Let’s dive into the steps!

Preheat your oven to 450° F. This high heat is essential for achieving perfectly roasted chicken and broccoli. Line a baking sheet with parchment paper or rub it with a bit of oil to prevent sticking.
Take the sheet pan and mix the chicken, orange zest, and black pepper together in a bowl. This combination already smells amazing! Add the flour and toss again to ensure the chicken is well-coated. The flour will help create a beautiful crust as it bakes.
Drizzle 2 tablespoons of extra virgin olive oil over the chicken, tossing to coat thoroughly. Now, arrange the chicken on one side of the baking sheet while placing the broccoli florets on the other side. Toss the broccoli with olive oil, salt, and pepper to enhance its flavor.
Slide the baking sheet into the oven and bake for 15 to 20 minutes. Keep an eye on the chicken; you want it cooked through and slightly golden.
While the chicken and broccoli are roasting, it’s time to make the sauce. In a saucepan, combine the fresh orange juice, remaining orange zest, tamari, rice vinegar, honey, garlic, grated ginger, and chili paste. Set it over medium heat and bring it to a gentle boil for about 3 to 4 minutes. You’ll see it start to bubble and thicken slightly.
After the chicken and broccoli have baked, remove the baking sheet from the oven. Set the broccoli aside and pour the orange sauce over the chicken. Toss to coat the chicken in the glossy sauce. It’s going to look so appetizing!
Return the baking sheet to the oven for another 5 minutes. This final baking allows the sauce to caramelize and stick to the chicken, enhancing the flavors.
When ready to serve, plate the chicken and broccoli together, garnishing with sliced green onions and a sprinkle of sesame seeds. You can also serve it over rice for a delightful meal.

Things Worth Knowing

Watch the chicken: Make sure to check the chicken for doneness with a meat thermometer; it should reach an internal temperature of 165°F.
Use fresh ingredients: Fresh ginger and garlic can elevate the flavor compared to their powdered counterparts.
Adjust spice level: If you prefer less heat, reduce the amount of chili paste used or substitute with a milder sauce.
Don’t skip the zest: The orange zest adds a fragrant element that brightens the dish immensely.
Serve immediately: This meal is best enjoyed fresh out of the oven while the flavors are at their peak.

Ways to Customize

If you’re looking to personalize your Sheet Pan Chili Ginger Orange Chicken, there are plenty of ways to make this dish your own! Here are some creative ideas to consider:

Switch up the veggies: Swap out broccoli for bell peppers, snap peas, or carrots for a different texture and flavor.
Try different proteins: This recipe works wonderfully with shrimp or firm tofu if you want to change it up.
Marinating: For deeper flavor, marinate the chicken in the sauce for a few hours before cooking.
Enhance with nuts: Add some crushed peanuts or cashews on top before serving for a crunchy texture.
Flavor variations: Experiment with adding herbs like cilantro or basil for a fresh twist.
Use different honeys: Try using flavored honey to change the profile slightly—lavender or orange blossom honey can add a unique taste.
Make it spicy: Add sliced jalapeños or a dash of hot sauce for an extra kick.

Side Dish Ideas for Sheet Pan Chili Ginger Orange Chicken

When serving Sheet Pan Chili Ginger Orange Chicken, the right side dishes can elevate your meal even further. Here are some fantastic options to consider:

Steamed Jasmine Rice: The perfect base to soak up all the delicious orange sauce.
Coconut Rice: Adds a tropical twist that pairs beautifully with the flavors of the chicken.
Quinoa Salad: A nutritious side that adds protein and fiber, while complementing the dish’s flavors.
Cauliflower Rice: A low-carb alternative that maintains the dish’s freshness.
Stir-fried Vegetables: Quick stir-fried seasonal veggies can add even more color and nutrients to your meal.
Asian Noodle Salad: A light and refreshing side that contrasts nicely with the warm chicken.
Coleslaw: Adds a crunchy texture and a tangy flavor that balances the sweetness of the dish.
Roasted Sweet Potatoes: Their natural sweetness pairs well with the spicy and citrusy elements of the chicken.
Spring Rolls: A fun appetizer that adds an extra layer of enjoyment to your meal.

FAQ

Absolutely! This recipe is incredibly versatile. You can substitute broccoli with other vegetables like bell peppers, snap peas, or carrots. Just be mindful of the cooking times, as some vegetables may require less time to cook than others. The goal is to have everything cooked through but still retaining their vibrant colors and crunch!

If you’re not a fan of too much heat, there are several ways to adjust the spice level in your Sheet Pan Chili Ginger Orange Chicken. Start by reducing the amount of chili paste you use, or try substituting it with a milder sauce. You can also add the chili paste gradually, tasting as you go, until you reach your desired level of spiciness. This dish should be flavorful but not overwhelming!

Yes, you can prepare components of the Sheet Pan Chili Ginger Orange Chicken in advance! You can marinate the chicken ahead of time in the sauce for enhanced flavor. Just remember to keep everything refrigerated until you’re ready to bake. Making it ahead can save time during busy weeknights, and the flavors will develop even further!

This dish pairs wonderfully with a variety of sides. You might consider serving it over a bed of Jasmine rice or coconut rice to soak up the delicious sauce. If you’re looking for something lighter, quinoa or a fresh Asian noodle salad would complement it nicely. Don’t forget to include some fresh herbs or a light salad to balance the flavors!

Conclusion

In summary, Sheet Pan Chili Ginger Orange Chicken is a dish that effortlessly combines delicious flavors, healthy ingredients, and easy preparation. It’s perfect for busy nights when you want something satisfying without spending hours in the kitchen. I encourage you to give it a try—you’ll likely find it becoming a regular in your dinner rotation. Enjoy the delightful blend of sweet and spicy notes, and happy cooking!