Name: Apple Cinnamon Breakfast Quinoa
Ingredients: 1 cup dry quinoa (rinsed well); 1.5 cups water; 1 tsp cinnamon (+ more for sprinkling); 2 tsp vanilla extract; 0.5 cup unsweetened applesauce; 0.25 cup golden raisins; 1 cup warmed fat-free milk (non-dairy milk is fine); 1 gala apple peeled and diced; 0.25 cup pecans (chopped)

Jump to Recipe Print Recipe

There’s something so comforting about starting your day with a warm bowl of Apple Cinnamon Breakfast Quinoa. I remember the first time I made it for my family on a chilly autumn morning. The aroma of fresh apples and warm spices wafting through the kitchen had everyone rushing to the table. Quinoa, often overlooked in breakfast dishes, is transformed into a sweet and satisfying meal that’s both nutritious and delicious. It’s packed with flavor and provides a nutritious start to the day, making it perfect for busy mornings.

Recipe Snapshot

Total Time:
60 mins

Prep Time:
0 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
200 kcal

Protein:
6g g

Diet:
Gluten-Free

Fat:
3g g

Tools Used:
Frying Pan, Peeler, Large Pot, Saucepan, Chef’s Knife, Cutting Board, Wooden Spoon

What’s Great About This Apple Cinnamon Breakfast Quinoa

Nutritious Powerhouse

First and foremost, quinoa is a protein-packed grain. It’s not just a side dish; it’s a complete meal, rich in essential amino acids, making it an excellent choice for breakfast. When you indulge in a bowl of Apple Cinnamon Breakfast Quinoa, you’re fueling your body with the energy it needs to tackle the day ahead.

Fall Flavors Galore

This recipe is infused with the delightful flavors of fall. The combination of sweet apples and warm cinnamon creates a comforting dish that evokes the essence of the autumn season. Each spoonful is a taste of fall, making it a seasonal favorite.

Quick and Easy

Preparation is a breeze! With only a few ingredients, you can whip up this dish in no time. It’s perfect for those busy mornings when you need something quick yet satisfying. Plus, it’s a one-pot recipe, which means less cleanup for you!

Versatile Recipe

One of the best aspects of Apple Cinnamon Breakfast Quinoa is its versatility. You can easily make it your own by adding your favorite toppings. Whether you prefer nuts, seeds, or a drizzle of honey, the options are endless. This dish can adapt to your personal taste!

Health Benefits

Beyond its taste, this recipe is incredibly nutritious. It’s gluten-free, high in fiber, and packed with vitamins. Starting your day with such a wholesome meal can help you maintain steady energy levels and keep you feeling full longer, preventing those mid-morning cravings.

Family-Friendly

This dish is a hit with kids and adults alike. It’s a great way to introduce healthy grains into their diet without them even realizing it. The sweetness of the apples and raisins disguises the nutritional benefits, making it a sneaky way to boost your family’s health.

Ingredients Required for Apple Cinnamon Breakfast Quinoa

The ingredients for Apple Cinnamon Breakfast Quinoa come together beautifully, creating a dish that’s not only delicious but also offers a wealth of nutritional benefits. Quinoa serves as the hearty base, while the sweet notes of applesauce and the warmth of cinnamon bring everything to life. Together, they create a delightful balance of texture and flavor, making breakfast something to look forward to.

1 cup dry quinoa, rinsed well – This ancient grain is the star of the dish, providing protein and a nutty flavor.
1 1/2 cups water – Essential for cooking the quinoa perfectly.
1 tsp cinnamon + more for sprinkling – Adds warmth and sweetness that perfectly complements the apples.
2 tsp vanilla extract – Enhances the overall flavor with a hint of sweetness.
1/2 cup unsweetened applesauce – Provides moisture and a natural sweetness to the dish.
1/4 cup golden raisins – A sweet burst of flavor that pairs beautifully with the quinoa.
1 cup warmed fat-free milk for drizzling, non-dairy milk is fine – Adds creaminess and enhances the overall texture.
1 gala apple, peeled and diced – Fresh apples add crunch and a natural sweetness.
1/4 cup pecans, chopped – Offers a delightful crunch and nuttiness.

Step by Step Guide for Apple Cinnamon Breakfast Quinoa

Cooking Apple Cinnamon Breakfast Quinoa is a simple and enjoyable task. Follow these easy steps to create a warm, hearty breakfast that your family will love. The steps are straightforward, and before you know it, delicious smells will fill your kitchen!

Begin by combining quinoa, water, cinnamon, and vanilla extract in a small saucepan. Bring it to a boil over medium-high heat. Make sure to give it a good stir to mix all the ingredients together. The moment it starts boiling, you’ll notice a lovely aroma starting to develop.
Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 15 minutes. This is when magic happens! You’ll want to keep an eye on it, making sure it doesn’t stick to the bottom. The quinoa will absorb all the flavors and become fluffy.
After 15 minutes, remove the saucepan from the heat. Take off the lid and fluff the quinoa with a fork. It should look light and airy. This is your base for the deliciousness to come!
Divide the fluffy quinoa into four bowls. This makes it perfect for sharing! Each bowl should be filled with an equal portion of the quinoa to ensure everyone gets a hearty serving.
Now, stir in the unsweetened applesauce and golden raisins into the quinoa. This adds a lovely sweetness and texture. Mix gently so as not to mush the quinoa.
Next, pour in the warmed fat-free milk. This makes the dish creamy and adds richness. You can use non-dairy milk if you prefer. It’s all about making it your own!
Finally, top each bowl with the diced gala apple and chopped pecans. This adds freshness and crunch, making each bite enjoyable. Don’t forget to sprinkle a little more cinnamon on top for that extra flavor.
Serve immediately and watch as your family digs in! The combination of warm spices and sweet fruits will make this a breakfast to remember.

Things Worth Knowing

Cooking Quinoa: Always rinse quinoa before cooking. This removes its natural coating, called saponin, which can taste bitter.
Flavor Variations: Feel free to experiment with different spices like nutmeg or pumpkin spice for a seasonal twist.
Serving Size: This recipe makes four servings, but it’s easy to halve for a smaller batch or double for a crowd.
Storage: Leftovers can be stored in an airtight container in the fridge for up to three days.

Helpful Hints

When making Apple Cinnamon Breakfast Quinoa, there are a few tips to keep in mind to ensure your dish turns out perfectly every time. Here are some helpful hints:

Storage: Store leftovers in an airtight container in the refrigerator to keep them fresh. Reheat gently on the stovetop or microwave.
Freezing: You can freeze individual portions. Just thaw overnight in the fridge before reheating.
Pairing: This dish pairs beautifully with fresh fruit or a dollop of yogurt for added creaminess.
Make Ahead: Prepare quinoa the night before and just warm it up in the morning for a quick breakfast solution.
Ingredient Adjustments: Feel free to adjust the sweetness by adding honey or maple syrup if desired.

Serving Suggestions

When it comes to serving Apple Cinnamon Breakfast Quinoa, the possibilities are endless! Here are some delicious ideas:

Breakfast Bowls: Serve in individual bowls topped with additional apples, raisins, and a sprinkle of cinnamon for a beautiful presentation.
Special Occasions: This dish is perfect for holiday brunches or cozy family breakfasts during the fall.
Nutty Additions: Add different nuts like walnuts or almonds for a crunch that complements the flavors.
Fresh Fruits: Consider adding seasonal fruits like berries or pears to enhance the dish.
Healthy Extras: A dollop of Greek yogurt or nut butter can provide additional protein and creaminess.
Meal Prep: Make a big batch at once and enjoy it throughout the week for a quick breakfast option.

FAQ

Absolutely! While I prefer using white quinoa for its mild flavor, you can experiment with red or black quinoa as well. Each type brings a unique texture and flavor to the dish. Just be mindful that cooking times may vary slightly, so always check for doneness.

If you don’t have applesauce on hand, you can use pureed pears or mashed bananas as a substitute. Both will provide a similar sweetness and texture to the dish. However, keep in mind that this may slightly change the overall flavor profile.

Yes! Quinoa is naturally gluten-free, making Apple Cinnamon Breakfast Quinoa a great option for those with gluten sensitivities or celiac disease. Just ensure that all your other ingredients, like the milk and any toppings, are also gluten-free.

Certainly! To make Apple Cinnamon Breakfast Quinoa vegan, simply use a non-dairy milk like almond or oat milk, and avoid using any honey. This recipe is already plant-based and can easily accommodate a vegan diet.

Conclusion

In summary, Apple Cinnamon Breakfast Quinoa is a delightful blend of flavors and nutrition that makes for the perfect breakfast. Not only is it easy to prepare, but it also offers a wholesome and satisfying start to your day. I encourage you to try this recipe and experience the wonderful taste of quinoa in a new way. It’s sure to become a family favorite!